|  12 H | 97.2 km | 07:24/km | 第29馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 97.17 km | | 總名次 | 44 / 118 | | 分組名次 | 10 / 17 | | 平均速度 | 07:24/km |
日期: 2015-10-31 19:02 - 總爬升: 615 m - 地點: 高雄國家體育館 - 天氣: 還好 - 卡路里: 5946 Cal - 總步數: 103528 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'49") | 1001 / 1001 | 198 / 96 | | 2 | | 04'54" (+00'31") | 1002 / 2003 | 201 / 101 | | 3 | | 04'53" (+00'30") | 1010 / 3013 | 201 / 101 | | 4 | | 04'46" (+00'23") | 1009 / 4023 | 201 / 103 | | 5 | | 04'34" (+00'11") | 1004 / 5028 | 204 / 106 |
| 6 | | 04'30" (+00'07") | 1000 / 6028 | 202 / 109 | | 7 | | 04'35" (+00'12") | 1002 / 7030 | 200 / 108 | | 8 | | 04'30" (+00'07") | 1004 / 8035 | 205 / 107 | | 9 | | 04'25" (+00'02") | 1006 / 9041 | 204 / 110 | | 10 | | 04'34" (+00'11") | 1002 / 10044 | 204 / 107 | | 11 | | 04'32" (+00'09") | 1000 / 11044 | 203 / 108 | | 12 | | 04'36" (+00'13") | 1000 / 12045 | 203 / 106 | | 13 | | 04'38" (+00'15") | 1007 / 13052 | 201 / 106 | | 14 | | 04'32" (+00'09") | 1001 / 14054 | 206 / 106 | | 15 | | 04'32" (+00'09") | 1001 / 15055 | 206 / 106 | | 16 | | 04'23" | 1006 / 16062 | 206 / 110 | | 17 | | 04'30" (+00'07") | 1000 / 17062 | 204 / 108 | | 18 | | 04'59" (+00'36") | 1003 / 18065 | 192 / 104 | | 19 | | 04'36" (+00'13") | 1005 / 19071 | 205 / 105 | | 20 | | 04'36" (+00'13") | 1007 / 20079 | 202 / 106 | | 21 | | 04'53" (+00'30") | 1005 / 21085 | 202 / 100 | | 22 | | 04'53" (+00'30") | 1005 / 22090 | 206 / 98 | | 23 | | 05'26" (+01'03") | 1001 / 23091 | 186 / 98 | | 24 | | 04'56" (+00'33") | 1005 / 24097 | 205 / 98 | | 25 | | 06'16" (+01'53") | 1001 / 25099 | 170 / 93 | | 26 | | 05'01" (+00'38") | 1007 / 26106 | 207 / 95 | | 27 | | 04'58" (+00'35") | 1001 / 27107 | 206 / 97 | | 28 | | 06'27" (+02'04") | 1002 / 28110 | 168 / 92 | | 29 | | 05'20" (+00'57") | 1006 / 29116 | 205 / 91 | | 30 | | 05'30" (+01'07") | 1004 / 30121 | 199 / 91 | | 31 | | 07'12" (+02'49") | 1003 / 31124 | 155 / 88 | | 32 | | 05'36" (+01'13") | 1000 / 32125 | 198 / 89 | | 33 | | 06'19" (+01'56") | 1004 / 33129 | 172 / 91 | | 34 | | 08'20" (+03'57") | 1001 / 34130 | 143 / 83 | | 35 | | 05'37" (+01'14") | 1006 / 35137 | 200 / 88 | | 36 | | 06'03" (+01'40") | 1008 / 36146 | 191 / 86 | | 37 | | 08'33" (+04'10") | 1000 / 37146 | 104 / 111 | | 38 | | 05'52" (+01'29") | 1004 / 38150 | 200 / 84 | | 39 | | 05'47" (+01'24") | 1004 / 39155 | 196 / 87 | | 40 | | 07'20" (+02'57") | 1008 / 40163 | 157 / 86 | | 41 | | 05'45" (+01'22") | 1006 / 41170 | 196 / 88 | | 42 | | 05'39" (+01'16") | 1000 / 42171 | 195 / 90 | | 43 | | 09'13" (+04'50") | 1007 / 43178 | 119 / 90 | | 44 | | 06'10" (+01'47") | 1002 / 44181 | 196 / 82 | | 45 | | 12'01" (+07'38") | 1003 / 45184 | 102 / 81 | | 46 | | 06'33" (+02'10") | 1007 / 46192 | 190 / 80 | | 47 | | 08'32" (+04'09") | 1004 / 47196 | 102 / 113 | | 48 | | 05'49" (+01'26") | 1000 / 48197 | 192 / 89 | | 49 | | 17'29" (+13'06") | 1008 / 49205 | 54 / 104 | | 50 | | 05'59" (+01'36") | 1004 / 50210 | 196 / 85 | | 51 | | 05'53" (+01'30") | 1001 / 51211 | 197 / 85 | | 52 | | 06'03" (+01'40") | 1000 / 52212 | 198 / 83 | | 53 | | 12'22" (+07'59") | 1007 / 53219 | 92 / 86 | | 54 | | 08'34" (+04'11") | 1005 / 54225 | 101 / 114 | | 55 | | 05'52" (+01'29") | 1006 / 55231 | 199 / 85 | | 56 | | 05'59" (+01'36") | 1001 / 56233 | 198 / 84 | | 57 | | 06'00" (+01'37") | 1004 / 57237 | 199 / 83 | | 58 | | 01:05'18" (+00'55") | 22 / 57259 | 34 / 44 | | 59 | | 11'52" (+07'29") | 1007 / 58267 | 45 / 183 | | 60 | | 06'14" (+01'51") | 1002 / 59270 | 202 / 78 | | 61 | | 06'11" (+01'48") | 1002 / 60273 | 201 / 80 | | 62 | | 12'04" (+07'41") | 1045 / 61319 | 87 / 94 | | 63 | | 07'02" (+02'39") | 1008 / 62327 | 155 / 91 | | 64 | | 06'27" (+02'04") | 1008 / 63335 | 201 / 76 | | 65 | | 15'31" (+11'08") | 1000 / 64336 | 60 / 105 | | 66 | | 07'31" (+03'08") | 1008 / 65344 | 176 / 75 | | 67 | | 06'40" (+02'17") | 1004 / 66348 | 196 / 76 | | 68 | | 08'31" (+04'08") | 1040 / 67388 | 132 / 88 | | 69 | | 12'55" (+08'32") | 1002 / 68390 | 76 / 101 | | 70 | | 06'51" (+02'28") | 1001 / 69391 | 197 / 73 | | 71 | | 06'40" (+02'17") | 1001 / 70393 | 199 / 75 | | 72 | | 06'31" (+02'08") | 1000 / 71394 | 199 / 76 | | 73 | | 06'35" (+02'12") | 1000 / 72394 | 199 / 76 | | 74 | | 14'00" (+09'37") | 1004 / 73398 | 56 / 126 | | 75 | | 07'37" (+03'14") | 1000 / 74398 | 159 / 82 | | 76 | | 13'44" (+09'21") | 1008 / 75407 | 92 / 78 | | 77 | | 06'59" (+02'36") | 1000 / 76407 | 184 / 77 | | 78 | | 10'01" (+05'38") | 1004 / 77412 | 94 / 105 | | 79 | | 06'51" (+02'28") | 1004 / 78416 | 184 / 79 | | 80 | | 14'42" (+10'19") | 1009 / 79426 | 90 / 74 | | 81 | | 06'38" (+02'15") | 1004 / 80430 | 201 / 74 | | 82 | | 08'50" (+04'27") | 1002 / 81432 | 97 / 115 | | 83 | | 08'30" (+04'07") | 1005 / 82437 | 129 / 90 | | 84 | | 05'29" (+01'06") | 1002 / 83440 | 208 / 87 | | 85 | | 05'18" (+00'55") | 1002 / 84443 | 208 / 90 | | 86 | | 04'47" (+00'24") | 1004 / 85448 | 210 / 98 | | 87 | | 08'51" (+04'28") | 1005 / 86453 | 132 / 85 | | 88 | | 06'38" (+02'15") | 1000 / 87453 | 153 / 98 | | 89 | | 08'11" (+03'48") | 1009 / 88463 | 113 / 107 | | 90 | | 06'38" (+02'15") | 1006 / 89470 | 182 / 82 | | 91 | | 07'45" (+03'22") | 1001 / 90471 | 124 / 103 | | 92 | | 11'02" (+06'39") | 1001 / 91472 | 15 / 582 | | 93 | | 13'06" (+08'43") | 1007 / 92479 | 2 / 3357 | | 94 | | 08'34" (+04'11") | 1007 / 93487 | 129 / 89 | | 95 | | 17'48" (+13'25") | 1001 / 94488 | 55 / 100 | | 96 | | 08'08" (+03'45") | 1007 / 95495 | 142 / 86 | | 97 | | 07'09" (+02'46") | 1007 / 96503 | 169 / 82 | | 98 | | 05'02" (+00'39") | 1005 / 97508 | 204 / 97 |
成績出來竟然只有90k，還真是有點難過，怎麼會差那麼多?
自己努力不夠，以後參加繞圈還是盡量多跑內圈! 賽前宣言: 目標100以上 10月累積里程 : 462.34 km  ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 : 683.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'55" | 00:10'08" | | 3 | 04'54" | 00:15'02" | | 4 | 04'49" | 00:19'51" | | 5 | 04'39" | 00:24'30" | | 6 | 04'31" | 00:29'01" | | 7 | 04'36" | 00:33'37" | | 8 | 04'29" | 00:38'06" | | 9 | 04'27" | 00:42'33" | | 10 | 04'35" | 00:47'08" | | 11 | 04'34" | 00:51'42" | | 12 | 04'37" | 00:56'19" | | 13 | 04'37" | 01:00'56" | | 14 | 04'36" | 01:05'32" | | 15 | 04'33" | 01:10'05" | | 16 | 04'22" | 01:14'27" | | 17 | 04'35" | 01:19'02" | | 18 | 04'56" | 01:23'58" | | 19 | 04'38" | 01:28'36" | | 20 | 04'39" | 01:33'15" | | 21 | 04'55" | 01:38'10" | | 22 | 04'55" | 01:43'05" | | 23 | 05'29" | 01:48'34" | | 24 | 04'53" | 01:53'27" | | 25 | 05'23" | 01:58'50" | | 26 | 05'03" | 02:03'53" | | 27 | 05'01" | 02:08'54" | | 28 | 05'02" | 02:13'56" | | 29 | 06'41" | 02:20'37" | | 30 | 05'31" | 02:26'08" | | 31 | 07'15" | 02:33'23" | | 32 | 05'28" | 02:38'51" | | 33 | 05'43" | 02:44'34" | | 34 | 09'05" | 02:53'39" | | 35 | 05'39" | 02:59'18" | | 36 | 05'49" | 03:05'07" | | 37 | 08'00" | 03:13'07" | | 38 | 05'49" | 03:18'56" | | 39 | 05'55" | 03:24'51" | | 40 | 06'36" | 03:31'27" | | 41 | 06'33" | 03:38'00" | | 42 | 05'42" | 03:43'42" | | 43 | 09'04" | 03:52'46" | | 44 | 06'01" | 03:58'47" | | 45 | 12'09" | 04:10'56" | | 46 | 06'13" | 04:17'09" | | 47 | 07'46" | 04:24'55" | | 48 | 07'04" | 04:31'59" | | 49 | 16'48" | 04:48'47" | | 50 | 06'02" | 04:54'49" | | 51 | 05'58" | 05:00'47" | | 52 | 06'02" | 05:06'49" | | 53 | 06'00" | 05:12'49" | | 54 | 14'56" | 05:27'45" | | 55 | 05'57" | 05:33'42" | | 56 | 06'03" | 05:39'45" | | 57 | 05'59" | 05:45'44" | | 58 | 10'29" | 05:56'13" | | 59 | 08'44" | 06:04'57" | | 60 | 06'09" | 06:11'06" | | 61 | 06'18" | 06:17'24" | | 62 | 12'05" | 06:29'29" | | 63 | 06'32" | 06:36'01" | | 64 | 06'34" | 06:42'35" | | 65 | 16'03" | 06:58'38" | | 66 | 07'06" | 07:05'44" | | 67 | 06'33" | 07:12'17" | | 68 | 09'10" | 07:21'27" | | 69 | 12'33" | 07:34'00" | | 70 | 06'50" | 07:40'50" | | 71 | 06'39" | 07:47'29" | | 72 | 06'32" | 07:54'01" | | 73 | 06'32" | 08:00'33" | | 74 | 14'06" | 08:14'39" | | 75 | 07'17" | 08:21'56" | | 76 | 13'48" | 08:35'44" | | 77 | 11'09" | 08:46'53" | | 78 | 05'06" | 08:51'59" | | 79 | 06'46" | 08:58'45" | | 80 | 14'53" | 09:13'38" | | 81 | 06'41" | 09:20'19" | | 82 | 08'24" | 09:28'43" | | 83 | 08'54" | 09:37'37" | | 84 | 05'34" | 09:43'11" | | 85 | 05'16" | 09:48'27" | | 86 | 04'49" | 09:53'16" | | 87 | 08'54" | 10:02'10" | | 88 | 06'25" | 10:08'35" | | 89 | 08'25" | 10:17'00" | | 90 | 06'41" | 10:23'41" | | 91 | 07'29" | 10:31'10" | | 92 | 10'24" | 10:41'34" | | 93 | 11'09" | 10:52'43" | | 94 | 09'44" | 11:02'27" | | 95 | 18'00" | 11:20'27" | | 96 | 08'10" | 11:28'37" | | 97 | 07'25" | 11:36'02" | | 98 | 05'46" | 11:41'48" | | 97.2 | -9'-8" | 11:49'23" |
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