45.0 km | 04:55:51 | 06:34/km | 第37馬官方成績 |
日期 | 2016-04-16 |
成績 | 04:55:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'59" (+00'54") | 01:04'32" (+00'51") |
| 00:32'33" (+01'28") |
| 00:32'29" (+01'24") | 01:03'41" |
| 00:31'12" (+00'07") |
| 00:31'05" | 01:04'32" (+00'51") |
| 00:33'27" (+02'22") |
| 00:33'49" (+02'44") | 01:09'38" (+05'57") |
| 00:35'49" (+04'44") |
| 00:33'28" (+02'23") | 00:00'00" |
|
日期: 2016-04-16 06:07 - 總爬升: 402 m - 地點: 香山 - 天氣: 好 - 平均心率: 151 - 卡路里: 2754 Cal - 溫度: 21°C - 濕度: 97%
雖然是丘陵地,不過好久不見的路感終於回來了,可是38公里左小腿,41公里右小腿,哥倆好輪流通知我,慢一點或停下來,不然要抽抽筋了,還好我有乖乖回應身體的訊息,所以沒抽筋完賽了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 :
283.89 km ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'13" | 00:12'53" |
3 | 06'02" | 00:18'55" |
4 | 06'34" | 00:25'29" |
5 | 06'30" | 00:31'59" |
6 | 06'17" | 00:38'16" |
7 | 06'56" | 00:45'12" |
8 | 06'24" | 00:51'36" |
9 | 05'59" | 00:57'35" |
10 | 06'57" | 01:04'32" |
11 | 06'41" | 01:11'13" |
12 | 05'45" | 01:16'58" |
13 | 06'04" | 01:23'02" |
14 | 08'09" | 01:31'11" |
15 | 05'50" | 01:37'01" |
16 | 05'54" | 01:42'55" |
17 | 06'02" | 01:48'57" |
18 | 05'47" | 01:54'44" |
19 | 06'16" | 02:01'00" |
20 | 07'13" | 02:08'13" |
21 | 05'36" | 02:13'49" |
22 | 06'03" | 02:19'52" |
23 | 07'45" | 02:27'37" |
24 | 06'02" | 02:33'39" |
25 | 05'39" | 02:39'18" |
26 | 05'55" | 02:45'13" |
27 | 07'58" | 02:53'11" |
28 | 06'18" | 02:59'29" |
29 | 07'11" | 03:06'40" |
30 | 06'05" | 03:12'45" |
31 | 06'53" | 03:19'38" |
32 | 07'43" | 03:27'21" |
33 | 06'03" | 03:33'24" |
34 | 06'34" | 03:39'58" |
35 | 06'36" | 03:46'34" |
36 | 06'53" | 03:53'27" |
37 | 06'53" | 04:00'20" |
38 | 09'04" | 04:09'24" |
39 | 06'28" | 04:15'52" |
40 | 06'31" | 04:22'23" |
41 | 07'48" | 04:30'11" |
42 | 08'15" | 04:38'26" |
43 | 07'04" | 04:45'30" |
44 | 07'11" | 04:52'41" |
44.5 | 06'46" | 04:55'51" |