| 最近這大半年工作太忙，忙到根本沒時間練習，不像以前下班後可以去18^3來回兩趟再回家吃飯，所以只要強度一拉高就會有狀況，10/10小台灣133km、11/02如來神掌102km及這場山城100km，都在35km過後爆掉，雖然都在7~8km之後又慢慢活過來且堅持完賽，但這段期間的痛苦與掙扎，痛苦至極。後續已經沒有再報名參加超馬的活動，希望在心臟及腎臟問題處理後，可以慢慢恢復常態的訓練，才不會在活動過程痛不欲生，老天垂憐!
賽前宣言: 2019最後一場! 賽後評分: 補給一般，該有的都有，這樣就可以了!
路線親民、空氣好、風景佳，只要身體調整好，明年可以繼續! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 242.00 km  BROOKS GHOST 12 累積 : 305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'40" | 00:12'05" | | 3 | 05'34" | 00:17'39" | | 4 | 05'32" | 00:23'11" | | 5 | 05'35" | 00:28'46" | | 6 | 05'31" | 00:34'17" | | 7 | 05'39" | 00:39'56" | | 8 | 12'33" | 00:52'29" | | 9 | 00'01" | 00:52'30" | | 10 | 04'57" | 00:57'27" | | 11 | 05'41" | 01:03'08" | | 12 | 05'44" | 01:08'52" | | 13 | 05'45" | 01:14'37" | | 14 | 05'53" | 01:20'30" | | 15 | 06'47" | 01:27'17" | | 16 | 05'50" | 01:33'07" | | 17 | 05'56" | 01:39'03" | | 18 | 05'55" | 01:44'58" | | 19 | 06'44" | 01:51'42" | | 20 | 05'53" | 01:57'35" | | 21 | 06'11" | 02:03'46" | | 22 | 05'53" | 02:09'39" | | 23 | 06'05" | 02:15'44" | | 24 | 08'39" | 02:24'23" | | 25 | 05'23" | 02:29'46" | | 26 | 06'17" | 02:36'03" | | 27 | 06'39" | 02:42'42" | | 28 | 06'42" | 02:49'24" | | 29 | 05'55" | 02:55'19" | | 30 | 06'51" | 03:02'10" | | 31 | 08'53" | 03:11'03" | | 32 | 06'50" | 03:17'53" | | 33 | 06'36" | 03:24'29" | | 34 | 10'00" | 03:34'29" | | 35 | 10'09" | 03:44'38" | | 36 | 10'06" | 03:54'44" | | 37 | 08'18" | 04:03'02" | | 38 | 08'55" | 04:11'57" | | 39 | 09'53" | 04:21'50" | | 40 | 10'18" | 04:32'08" | | 41 | 11'34" | 04:43'42" | | 42 | 08'59" | 04:52'41" | | 43 | 06'51" | 04:59'32" | | 44 | 06'50" | 05:06'22" | | 45 | 06'21" | 05:12'43" | | 46 | 07'37" | 05:20'20" | | 47 | 07'15" | 05:27'35" | | 48 | 07'41" | 05:35'16" | | 49 | 09'30" | 05:44'46" | | 50 | 06'03" | 05:50'49" | | 51 | 07'54" | 05:58'43" | | 52 | 08'00" | 06:06'43" | | 53 | 09'38" | 06:16'21" | | 54 | 06'17" | 06:22'38" | | 55 | 07'56" | 06:30'34" | | 56 | 06'33" | 06:37'07" | | 57 | 07'25" | 06:44'32" | | 58 | 10'08" | 06:54'40" | | 59 | 08'10" | 07:02'50" | | 60 | 07'00" | 07:09'50" | | 61 | 09'25" | 07:19'15" | | 62 | 08'06" | 07:27'21" | | 63 | 06'45" | 07:34'06" | | 64 | 12'20" | 07:46'26" | | 65 | 06'50" | 07:53'16" | | 66 | 06'44" | 08:00'00" | | 67 | 08'38" | 08:08'38" | | 68 | 09'43" | 08:18'21" | | 69 | 06'53" | 08:25'14" | | 70 | 09'11" | 08:34'25" | | 71 | 06'41" | 08:41'06" | | 72 | 10'35" | 08:51'41" | | 73 | 09'47" | 09:01'28" | | 74 | 06'38" | 09:08'06" | | 75 | 10'33" | 09:18'39" | | 76 | 10'52" | 09:29'31" | | 77 | 10'54" | 09:40'25" | | 78 | 06'58" | 09:47'23" | | 79 | 07'25" | 09:54'48" | | 80 | 09'57" | 10:04'45" | | 81 | 09'40" | 10:14'25" | | 82 | 07'51" | 10:22'16" | | 83 | 11'32" | 10:33'48" | | 84 | 07'50" | 10:41'38" | | 85 | 11'58" | 10:53'36" | | 86 | 11'08" | 11:04'44" | | 87 | 13'47" | 11:18'31" | | 88 | 07'48" | 11:26'19" | | 89 | 07'39" | 11:33'58" | | 90 | 08'05" | 11:42'03" | | 91 | 06'32" | 11:48'35" | | 92 | 07'51" | 11:56'26" | | 93 | 07'55" | 12:04'21" | | 94 | 08'03" | 12:12'24" | | 95 | 07'49" | 12:20'13" | | 96 | 09'23" | 12:29'36" | | 97 | 07'35" | 12:37'11" | | 98 | 07'54" | 12:45'05" | | 99 | 09'39" | 12:54'44" | | 100 | 08'23" | 13:03'07" | | 101 | 07'32" | 13:10'39" | | 102 | 06'59" | 13:17'38" | | 103 | 06'59" | 13:24'37" | | 102.9 | -7'-44" | 13:25'23" |
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10064.2 km
恭喜完成了第 70 馬
100.0 km | 13:24:23 | 08:02/km | 第70馬
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