|  100.0 km | 13:44:30 | 08:14/km | 第75馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 13:44:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+10'16") | 01:17'53" (+25'57") | | 00:41'58" (+16'19") | | 00:45'09" (+19'30") | 01:18'04" (+26'08") | | 00:32'55" (+07'16") | | 00:25'39" | 00:51'56" | | 00:26'17" (+00'38") | | 00:33'44" (+08'05") | 01:11'33" (+19'37") | | 00:37'49" (+12'10") | | 00:48'00" (+22'21") | 01:27'07" (+35'11") | | 00:39'07" (+13'28") | | 00:38'56" (+13'17") | 01:31'47" (+39'51") | | 00:52'51" (+27'12") | | 00:40'36" (+14'57") | 01:13'12" (+21'16") | | 00:32'36" (+06'57") | | 00:44'40" (+19'01") | 01:33'22" (+41'26") | | 00:48'42" (+23'03") | | 00:34'35" (+08'56") | 01:13'53" (+21'57") | | 00:39'18" (+13'39") | | 00:51'02" (+25'23") | 01:33'30" (+41'34") | | 00:42'28" (+16'49") | |
日期: 2022-11-05 05:52 - 總爬升: 2175 m - 平均心率: 158 - 卡路里: 5864 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%  新竹楊炎勝  賽前宣言: 第四次 賽後評分: 訓練自己凡事靠自己的好場合!國外都是這樣! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 412.92 km  母子鱷魚丫拖 四代跟上來 累積 : 2352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'14" | 00:14'09" | | 3 | 07'43" | 00:21'52" | | 4 | 07'02" | 00:28'54" | | 5 | 07'01" | 00:35'55" | | 6 | 07'13" | 00:43'08" | | 7 | 07'15" | 00:50'23" | | 8 | 10'44" | 01:01'07" | | 9 | 08'59" | 01:10'06" | | 10 | 07'47" | 01:17'53" | | 11 | 08'33" | 01:26'26" | | 12 | 08'59" | 01:35'25" | | 13 | 08'57" | 01:44'22" | | 14 | 09'18" | 01:53'40" | | 15 | 09'22" | 02:03'02" | | 16 | 09'09" | 02:12'11" | | 17 | 07'05" | 02:19'16" | | 18 | 05'30" | 02:24'46" | | 19 | 06'04" | 02:30'50" | | 20 | 05'07" | 02:35'57" | | 21 | 05'06" | 02:41'03" | | 22 | 05'12" | 02:46'15" | | 23 | 05'02" | 02:51'17" | | 24 | 05'19" | 02:56'36" | | 25 | 05'00" | 03:01'36" | | 26 | 04'50" | 03:06'26" | | 27 | 05'16" | 03:11'42" | | 28 | 05'19" | 03:17'01" | | 29 | 05'26" | 03:22'27" | | 30 | 05'26" | 03:27'53" | | 31 | 07'22" | 03:35'15" | | 32 | 07'52" | 03:43'07" | | 33 | 05'05" | 03:48'12" | | 34 | 05'30" | 03:53'42" | | 35 | 07'55" | 04:01'37" | | 36 | 06'17" | 04:07'54" | | 37 | 06'05" | 04:13'59" | | 38 | 07'39" | 04:21'38" | | 39 | 06'07" | 04:27'45" | | 40 | 11'41" | 04:39'26" | | 41 | 11'48" | 04:51'14" | | 42 | 12'29" | 05:03'43" | | 43 | 08'17" | 05:12'00" | | 44 | 08'46" | 05:20'46" | | 45 | 06'40" | 05:27'26" | | 46 | 08'28" | 05:35'54" | | 47 | 07'01" | 05:42'55" | | 48 | 06'00" | 05:48'55" | | 49 | 07'02" | 05:55'57" | | 50 | 10'36" | 06:06'33" | | 51 | 06'25" | 06:12'58" | | 52 | 07'26" | 06:20'24" | | 53 | 09'01" | 06:29'25" | | 54 | 08'07" | 06:37'32" | | 55 | 07'57" | 06:45'29" | | 56 | 15'32" | 07:01'01" | | 57 | 09'07" | 07:10'08" | | 58 | 10'06" | 07:20'14" | | 59 | 09'55" | 07:30'09" | | 60 | 08'11" | 07:38'20" | | 61 | 10'24" | 07:48'44" | | 62 | 08'39" | 07:57'23" | | 63 | 05'43" | 08:03'06" | | 64 | 09'26" | 08:12'32" | | 65 | 06'24" | 08:18'56" | | 66 | 06'07" | 08:25'03" | | 67 | 05'46" | 08:30'49" | | 68 | 06'27" | 08:37'16" | | 69 | 08'23" | 08:45'39" | | 70 | 05'53" | 08:51'32" | | 71 | 06'17" | 08:57'49" | | 72 | 10'37" | 09:08'26" | | 73 | 08'19" | 09:16'45" | | 74 | 10'24" | 09:27'09" | | 75 | 09'03" | 09:36'12" | | 76 | 08'39" | 09:44'51" | | 77 | 12'19" | 09:57'10" | | 78 | 11'35" | 10:08'45" | | 79 | 09'00" | 10:17'45" | | 80 | 07'09" | 10:24'54" | | 81 | 06'43" | 10:31'37" | | 82 | 07'14" | 10:38'51" | | 83 | 06'16" | 10:45'07" | | 84 | 06'13" | 10:51'20" | | 85 | 08'09" | 10:59'29" | | 86 | 06'36" | 11:06'05" | | 87 | 09'26" | 11:15'31" | | 88 | 07'11" | 11:22'42" | | 89 | 08'55" | 11:31'37" | | 90 | 07'10" | 11:38'47" | | 91 | 11'39" | 11:50'26" | | 92 | 09'39" | 12:00'05" | | 93 | 11'03" | 12:11'08" | | 94 | 09'48" | 12:20'56" | | 95 | 08'53" | 12:29'49" | | 96 | 11'03" | 12:40'52" | | 97 | 10'36" | 12:51'28" | | 98 | 07'25" | 12:58'53" | | 99 | 06'25" | 13:05'18" | | 100 | 06'59" | 13:12'17" | | 101 | 06'22" | 13:18'39" | | 102 | 08'12" | 13:26'51" | | 103 | 06'37" | 13:33'28" | | 104 | 06'17" | 13:39'45" | | 104.5 | 08'58" | 13:44'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29278.7 km | 
10064.2 km
留言 
