|  100.0 km | 13:26:07 | 08:03/km | 第43馬| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 13:26:07 | | 總名次 | - / - | | 分組名次 | 290 / 555 | | 平均速度 | 08:03/km |
楊炎勝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+02'03") | 01:00'39" (+00'08") | | 00:29'58" (+01'20") | | 00:32'47" (+04'09") | 01:08'31" (+08'00") | | 00:35'44" (+07'06") | | 00:33'34" (+04'56") | 01:12'03" (+11'32") | | 00:38'29" (+09'51") | | 00:40'58" (+12'20") | 01:36'26" (+35'55") | | 00:55'28" (+26'50") | | 00:28'38" | 01:00'31" | | 00:31'53" (+03'15") | | 00:32'27" (+03'49") | 01:16'13" (+15'42") | | 00:43'46" (+15'08") | | 00:57'57" (+29'19") | 02:02'12" (+01'41") | | 01:04'15" (+35'37") | | 00:52'22" (+23'44") | 01:25'07" (+24'36") | | 00:32'45" (+04'07") | | 00:33'01" (+04'23") | 01:10'03" (+09'32") | | 00:37'02" (+08'24") | | 00:45'32" (+16'54") | 01:15'50" (+15'19") | | 00:30'18" (+01'40") | |
日期: 2016-09-11 03:00 - 總爬升: 2819 m - 天氣: 好 - 平均心率: 139 - 卡路里: 6120 Cal  新竹楊炎勝  賽前宣言: 15小時慢慢看風景! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
9月累積里程 : 293.68 km  Brooks Glycerin 13 2E 累積 : 340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'11" | 00:13'17" | | 3 | 06'04" | 00:19'21" | | 4 | 05'45" | 00:25'06" | | 5 | 05'35" | 00:30'41" | | 6 | 05'45" | 00:36'26" | | 7 | 05'59" | 00:42'25" | | 8 | 05'49" | 00:48'14" | | 9 | 06'39" | 00:54'53" | | 10 | 05'46" | 01:00'39" | | 11 | 07'47" | 01:08'26" | | 12 | 05'59" | 01:14'25" | | 13 | 06'25" | 01:20'50" | | 14 | 05'37" | 01:26'27" | | 15 | 06'59" | 01:33'26" | | 16 | 04'56" | 01:38'22" | | 17 | 07'24" | 01:45'46" | | 18 | 07'07" | 01:52'53" | | 19 | 09'19" | 02:02'12" | | 20 | 06'58" | 02:09'10" | | 21 | 06'00" | 02:15'10" | | 22 | 06'18" | 02:21'28" | | 23 | 06'41" | 02:28'09" | | 24 | 07'16" | 02:35'25" | | 25 | 07'19" | 02:42'44" | | 26 | 07'07" | 02:49'51" | | 27 | 07'01" | 02:56'52" | | 28 | 06'57" | 03:03'49" | | 29 | 09'01" | 03:12'50" | | 30 | 08'23" | 03:21'13" | | 31 | 10'16" | 03:31'29" | | 32 | 01'27" | 03:32'56" | | 33 | 08'26" | 03:41'22" | | 34 | 09'39" | 03:51'01" | | 35 | 11'10" | 04:02'11" | | 36 | 09'35" | 04:11'46" | | 37 | 11'52" | 04:23'38" | | 38 | 11'31" | 04:35'09" | | 39 | 13'00" | 04:48'09" | | 40 | 09'30" | 04:57'39" | | 41 | 05'47" | 05:03'26" | | 42 | 06'52" | 05:10'18" | | 43 | 05'33" | 05:15'51" | | 44 | 05'37" | 05:21'28" | | 45 | 04'49" | 05:26'17" | | 46 | 05'02" | 05:31'19" | | 47 | 06'23" | 05:37'42" | | 48 | 05'20" | 05:43'02" | | 49 | 05'27" | 05:48'29" | | 50 | 09'41" | 05:58'10" | | 51 | 05'42" | 06:03'52" | | 52 | 05'53" | 06:09'45" | | 53 | 05'57" | 06:15'42" | | 54 | 07'53" | 06:23'35" | | 55 | 07'02" | 06:30'37" | | 56 | 08'10" | 06:38'47" | | 57 | 11'51" | 06:50'38" | | 58 | 06'33" | 06:57'11" | | 59 | 06'18" | 07:03'29" | | 60 | 10'54" | 07:14'23" | | 61 | 10'46" | 07:25'09" | | 62 | 11'44" | 07:36'53" | | 63 | 09'58" | 07:46'51" | | 64 | 13'42" | 08:00'33" | | 65 | 11'47" | 08:12'20" | | 66 | 12'46" | 08:25'06" | | 67 | 13'37" | 08:38'43" | | 68 | 12'17" | 08:51'00" | | 69 | 12'45" | 09:03'45" | | 70 | 12'50" | 09:16'35" | | 71 | 10'34" | 09:27'09" | | 72 | 11'49" | 09:38'58" | | 73 | 12'11" | 09:51'09" | | 74 | 11'07" | 10:02'16" | | 75 | 06'41" | 10:08'57" | | 76 | 07'03" | 10:16'00" | | 77 | 06'39" | 10:22'39" | | 78 | 06'27" | 10:29'06" | | 79 | 07'10" | 10:36'16" | | 80 | 05'26" | 10:41'42" | | 81 | 05'47" | 10:47'29" | | 82 | 07'41" | 10:55'10" | | 83 | 04'19" | 10:59'29" | | 84 | 06'03" | 11:05'32" | | 85 | 09'11" | 11:14'43" | | 86 | 06'49" | 11:21'32" | | 87 | 06'28" | 11:28'00" | | 88 | 06'15" | 11:34'15" | | 89 | 09'51" | 11:44'06" | | 90 | 07'39" | 11:51'45" | | 91 | 06'16" | 11:58'01" | | 92 | 06'21" | 12:04'22" | | 93 | 12'38" | 12:17'00" | | 94 | 07'08" | 12:24'08" | | 95 | 13'09" | 12:37'17" | | 96 | 03'04" | 12:40'21" | | 97 | 11'03" | 12:51'24" | | 98 | 04'36" | 12:56'00" | | 99 | 05'14" | 13:01'14" | | 100 | 06'21" | 13:07'35" | | 101 | 03'57" | 13:11'32" | | 102 | 06'19" | 13:17'51" | | 103 | 05'20" | 13:23'11" | | 103.4 | 05'16" | 13:25'29" |
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