| 賽前宣言: 欣賞風景,玩一玩囉! 賽後評分: 通常跑一場下來大概重量少個3公斤,這場例外!
不建議想減重的人來玩! 給 5 星 4月累積里程 : 239.88 km New Balance M2090CF 累積 : 410.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'51" | 00:12'14" | 3 | 06'08" | 00:18'22" | 4 | 05'41" | 00:24'03" | 5 | 06'00" | 00:30'03" | 6 | 06'18" | 00:36'21" | 7 | 06'07" | 00:42'28" | 8 | 06'17" | 00:48'45" | 9 | 06'26" | 00:55'11" | 10 | 06'52" | 01:02'03" | 11 | 06'13" | 01:08'16" | 12 | 06'55" | 01:15'11" | 13 | 06'48" | 01:21'59" | 14 | 06'51" | 01:28'50" | 15 | 07'23" | 01:36'13" | 16 | 08'25" | 01:44'38" | 17 | 06'05" | 01:50'43" | 18 | 07'20" | 01:58'03" | 19 | 09'02" | 02:07'05" | 20 | 11'03" | 02:18'08" | 21 | 06'53" | 02:25'01" | 22 | 07'17" | 02:32'18" | 23 | 06'21" | 02:38'39" | 24 | 06'40" | 02:45'19" | 25 | 08'43" | 02:54'02" | 26 | 06'16" | 03:00'18" | 27 | 08'31" | 03:08'49" | 28 | 12'03" | 03:20'52" | 29 | 07'55" | 03:28'47" | 30 | 09'16" | 03:38'03" | 31 | 08'48" | 03:46'51" | 32 | 06'27" | 03:53'18" | 33 | 07'13" | 04:00'31" | 34 | 15'48" | 04:16'19" | 35 | 07'39" | 04:23'58" | 36 | 06'46" | 04:30'44" | 37 | 05'52" | 04:36'36" | 38 | 06'48" | 04:43'24" | 39 | 11'33" | 04:54'57" | 40 | 07'38" | 05:02'35" | 41 | 09'14" | 05:11'49" | 42 | 07'24" | 05:19'13" | 43 | 07'38" | 05:26'51" | 44 | 13'01" | 05:39'52" | 45 | 09'13" | 05:49'05" | 46 | 10'15" | 05:59'20" | 47 | 07'44" | 06:07'04" | 48 | 09'28" | 06:16'32" | 49 | 10'55" | 06:27'27" | 50 | 06'48" | 06:34'15" | 51 | 06'26" | 06:40'41" | 52 | 16'24" | 06:57'05" | 53 | 09'17" | 07:06'22" | 54 | 09'04" | 07:15'26" | 55 | 09'30" | 07:24'56" | 56 | 11'40" | 07:36'36" | 57 | 17'07" | 07:53'43" | 58 | 10'50" | 08:04'33" | 59 | 11'17" | 08:15'50" | 60 | 11'51" | 08:27'41" | 61 | 12'24" | 08:40'05" | 62 | 17'36" | 08:57'41" | 63 | 06'57" | 09:04'38" | 64 | 07'22" | 09:12'00" | 65 | 07'27" | 09:19'27" | 66 | 07'51" | 09:27'18" | 67 | 10'39" | 09:37'57" | 68 | 10'29" | 09:48'26" | 69 | 08'29" | 09:56'55" | 70 | 12'07" | 10:09'02" | 71 | 08'01" | 10:17'03" | 72 | 20'22" | 10:37'25" | 73 | 10'41" | 10:48'06" | 74 | 07'55" | 10:56'01" | 75 | 09'48" | 11:05'49" | 76 | 10'08" | 11:15'57" | 77 | 12'30" | 11:28'27" | 78 | 08'26" | 11:36'53" | 79 | 06'37" | 11:43'30" | 80 | 06'47" | 11:50'17" | 81 | 07'00" | 11:57'17" | 82 | 11'01" | 12:08'18" | 83 | 11'48" | 12:20'06" | 84 | 06'42" | 12:26'48" | 85 | 07'02" | 12:33'50" | 86 | 06'55" | 12:40'45" | 87 | 09'08" | 12:49'53" | 88 | 06'45" | 12:56'38" | 89 | 08'11" | 13:04'49" | 90 | 06'48" | 13:11'37" | 91 | 05'52" | 13:17'29" | 92 | 06'18" | 13:23'47" | 93 | 07'20" | 13:31'07" | 94 | 07'49" | 13:38'56" | 95 | 08'34" | 13:47'30" | 96 | 06'25" | 13:53'55" | 97 | 06'28" | 14:00'23" | 98 | 11'45" | 14:12'08" | 99 | 10'15" | 14:22'23" | 100 | 08'47" | 14:31'10" | 101 | 10'52" | 14:42'02" | 102 | 07'30" | 14:49'32" | 103 | 11'55" | 15:01'27" | 104 | 09'52" | 15:11'19" | 105 | 06'54" | 15:18'13" | 106 | 06'51" | 15:25'04" | 107 | 06'17" | 15:31'21" | 108 | 09'02" | 15:40'23" | 109 | 07'01" | 15:47'24" | 109.3 | 65'23" | 16:08'45" |
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