楊炎勝 2016/12/31 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

110.0 km | 14:11:32 | 07:44/km | 第48馬

2016-2017花蓮洄瀾灣跨年路跑節

官方成績
日期	2016-12-31
成績	14:11:32
總名次	26 / 117
分組名次	2 / 12
平均速度	07:44/km

官方證書

楊炎勝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'05")

00:33'05" (+03'37")

01:02'33"

10 km

(01:02'33")

00:29'28"

15 km

(01:32'52")

00:30'19" (+00'51")

01:04'53" (+02'20")

20 km

(02:07'26")

00:34'34" (+05'06")

25 km

(02:45'33")

00:38'07" (+08'39")

01:11'56" (+09'23")

30 km

(03:19'22")

00:33'49" (+04'21")

35 km

(03:57'42")

00:38'20" (+08'52")

01:17'30" (+14'57")

40 km

(04:36'52")

00:39'10" (+09'42")

45 km

(05:16'17")

00:39'25" (+09'57")

01:18'24" (+15'51")

50 km

(05:55'16")

00:38'59" (+09'31")

55 km

(06:39'31")

00:44'15" (+14'47")

01:24'32" (+21'59")

60 km

(07:19'48")

00:40'17" (+10'49")

65 km

(08:01'06")

00:41'18" (+11'50")

01:29'56" (+27'23")

70 km

(08:49'44")

00:48'38" (+19'10")

75 km

(09:37'51")

00:48'07" (+18'39")

01:33'46" (+31'13")

80 km

(10:23'30")

00:45'39" (+16'11")

85 km

(11:15'57")

00:52'27" (+22'59")

01:33'50" (+31'17")

90 km

(11:57'20")

00:41'23" (+11'55")

95 km

(12:38'06")

00:40'46" (+11'18")

01:28'42" (+26'09")

100 km

(13:26'02")

00:47'56" (+18'28")

105 km

(14:04'58")

00:38'56" (+09'28")

00:00'00"

Finish

(14:11:32)

日期: 2016-12-31 21:00 - 總爬升: 1249 m - 地點: 台11、11甲及193 - 天氣: 整夜磅礡大雨 - 卡路里: 6732 Cal - 平均步頻: 170

新竹

楊炎勝

敬愛的賴醫師

留言

新竹

楊炎勝

跟神人合照

留言

感冒未痊癒加上自行開車前往，睡不到1小時就上場跑14小時，又碰上整夜不停的磅礡大雨，還有簡陋到極點的補給，這次真的覺得下次不敢了！

賽前宣言: 慶生

賽後評分: 雖然參加的這117位不是神人、妖怪、怪咖、變態或是有問題，但是10幾公里才一個陽春到極點的無人補水站，還好48k有薑茶60k有山豬肉73k有鮮魚湯，但是整夜磅礡大雨也未免太辛苦這些跑友，會跑這種活動的根本不會有贅肉需要靠這種折磨方式來減重吧！
給 3 星

12月累積里程 : 413.22 km

New Balance M2090CF 累積 : 410.2 km

Epson 上傳 | 7 years ago

paulawanda, Sean 和其他 14 人說推

留言

觀看另 1 則留言

Anne 恭喜完賽 ! 狀況很惡劣能完賽很不簡單耶！

2017-01-02 10:18 ·

1 個人推

吐虱男去年跑了這場，差點餓死在賽道上，沿路又沒有超商可買東西吃~

2017-01-02 15:30 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'52"	00:13'12"
3	07'02"	00:20'14"
4	06'49"	00:27'03"
5	06'02"	00:33'05"
6	05'51"	00:38'56"
7	05'54"	00:44'50"
8	05'48"	00:50'38"
9	05'53"	00:56'31"
10	06'02"	01:02'33"
11	06'05"	01:08'38"
12	05'48"	01:14'26"
13	06'33"	01:20'59"
14	05'59"	01:26'58"
15	05'54"	01:32'52"
16	06'55"	01:39'47"
17	06'45"	01:46'32"
18	10'27"	01:56'59"
19	03'24"	02:00'23"
20	07'03"	02:07'26"
21	06'30"	02:13'56"
22	07'42"	02:21'38"
23	08'11"	02:29'49"
24	07'19"	02:37'08"
25	08'25"	02:45'33"
26	07'22"	02:52'55"
27	07'08"	03:00'03"
28	06'19"	03:06'22"
29	06'12"	03:12'34"
30	06'48"	03:19'22"
31	10'03"	03:29'25"
32	06'35"	03:36'00"
33	06'47"	03:42'47"
34	06'51"	03:49'38"
35	08'04"	03:57'42"
36	07'55"	04:05'37"
37	13'06"	04:18'43"
38	01'41"	04:20'24"
39	08'08"	04:28'32"
40	08'20"	04:36'52"
41	09'49"	04:46'41"
42	07'52"	04:54'33"
43	07'19"	05:01'52"
44	06'43"	05:08'35"
45	07'42"	05:16'17"
46	07'14"	05:23'31"
47	08'37"	05:32'08"
48	07'02"	05:39'10"
49	07'28"	05:46'38"
50	08'38"	05:55'16"
51	08'51"	06:04'07"
52	10'09"	06:14'16"
53	08'02"	06:22'18"
54	09'16"	06:31'34"
55	07'57"	06:39'31"
56	08'49"	06:48'20"
57	10'25"	06:58'45"
58	05'52"	07:04'37"
59	08'37"	07:13'14"
60	06'34"	07:19'48"
61	07'12"	07:27'00"
62	11'08"	07:38'08"
63	07'55"	07:46'03"
64	07'50"	07:53'53"
65	07'13"	08:01'06"
66	09'37"	08:10'43"
67	09'07"	08:19'50"
68	11'17"	08:31'07"
69	06'51"	08:37'58"
70	11'46"	08:49'44"
71	09'00"	08:58'44"
72	07'18"	09:06'02"
73	09'01"	09:15'03"
74	09'06"	09:24'09"
75	13'42"	09:37'51"
76	08'32"	09:46'23"
77	08'41"	09:55'04"
78	09'55"	10:04'59"
79	07'23"	10:12'22"
80	11'08"	10:23'30"
81	12'28"	10:35'58"
82	09'58"	10:45'56"
83	09'07"	10:55'03"
84	08'55"	11:03'58"
85	11'59"	11:15'57"
86	10'04"	11:26'01"
87	09'42"	11:35'43"
88	08'11"	11:43'54"
89	06'34"	11:50'28"
90	06'52"	11:57'20"
91	10'02"	12:07'22"
92	07'04"	12:14'26"
93	07'42"	12:22'08"
94	09'43"	12:31'51"
95	06'15"	12:38'06"
96	07'51"	12:45'57"
97	11'08"	12:57'05"
98	09'02"	13:06'07"
99	10'50"	13:16'57"
100	09'05"	13:26'02"
101	07'35"	13:33'37"
102	10'34"	13:44'11"
103	07'52"	13:52'03"
104	06'50"	13:58'53"
105	06'05"	14:04'58"
106	05'24"	14:10'22"
106.2	05'26"	14:11'38"