|  110.0 km | 14:11:32 | 07:44/km | 第48馬| 官方成績 | | 日期 | 2016-12-31 | | 成績 | 14:11:32 | | 總名次 | 26 / 117 | | 分組名次 | 2 / 12 | | 平均速度 | 07:44/km |
楊炎勝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+03'37") | 01:02'33" | | 00:29'28" | | 00:30'19" (+00'51") | 01:04'53" (+02'20") | | 00:34'34" (+05'06") | | 00:38'07" (+08'39") | 01:11'56" (+09'23") | | 00:33'49" (+04'21") | | 00:38'20" (+08'52") | 01:17'30" (+14'57") | | 00:39'10" (+09'42") | | 00:39'25" (+09'57") | 01:18'24" (+15'51") | | 00:38'59" (+09'31") | | 00:44'15" (+14'47") | 01:24'32" (+21'59") | | 00:40'17" (+10'49") | | 00:41'18" (+11'50") | 01:29'56" (+27'23") | | 00:48'38" (+19'10") | | 00:48'07" (+18'39") | 01:33'46" (+31'13") | | 00:45'39" (+16'11") | | 00:52'27" (+22'59") | 01:33'50" (+31'17") | | 00:41'23" (+11'55") | | 00:40'46" (+11'18") | 01:28'42" (+26'09") | | 00:47'56" (+18'28") | | 00:38'56" (+09'28") | 00:00'00" | |
日期: 2016-12-31 21:00 - 總爬升: 1249 m - 地點: 台11、11甲及193 - 天氣: 整夜磅礡大雨 - 卡路里: 6732 Cal - 平均步頻: 170  新竹楊炎勝  新竹楊炎勝  跟神人合照感冒未痊癒加上自行開車前往，睡不到1小時就上場跑14小時，又碰上整夜不停的磅礡大雨，還有簡陋到極點的補給，這次真的覺得下次不敢了！ 賽前宣言: 慶生 賽後評分: 雖然參加的這117位不是神人、妖怪、怪咖、變態或是有問題，但是10幾公里才一個陽春到極點的無人補水站，還好48k有薑茶60k有山豬肉73k有鮮魚湯，但是整夜磅礡大雨也未免太辛苦這些跑友，會跑這種活動的根本不會有贅肉需要靠這種折磨方式來減重吧！ 給 3 星  12月累積里程 : 413.22 km  New Balance M2090CF 累積 : 410.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'52" | 00:13'12" | | 3 | 07'02" | 00:20'14" | | 4 | 06'49" | 00:27'03" | | 5 | 06'02" | 00:33'05" | | 6 | 05'51" | 00:38'56" | | 7 | 05'54" | 00:44'50" | | 8 | 05'48" | 00:50'38" | | 9 | 05'53" | 00:56'31" | | 10 | 06'02" | 01:02'33" | | 11 | 06'05" | 01:08'38" | | 12 | 05'48" | 01:14'26" | | 13 | 06'33" | 01:20'59" | | 14 | 05'59" | 01:26'58" | | 15 | 05'54" | 01:32'52" | | 16 | 06'55" | 01:39'47" | | 17 | 06'45" | 01:46'32" | | 18 | 10'27" | 01:56'59" | | 19 | 03'24" | 02:00'23" | | 20 | 07'03" | 02:07'26" | | 21 | 06'30" | 02:13'56" | | 22 | 07'42" | 02:21'38" | | 23 | 08'11" | 02:29'49" | | 24 | 07'19" | 02:37'08" | | 25 | 08'25" | 02:45'33" | | 26 | 07'22" | 02:52'55" | | 27 | 07'08" | 03:00'03" | | 28 | 06'19" | 03:06'22" | | 29 | 06'12" | 03:12'34" | | 30 | 06'48" | 03:19'22" | | 31 | 10'03" | 03:29'25" | | 32 | 06'35" | 03:36'00" | | 33 | 06'47" | 03:42'47" | | 34 | 06'51" | 03:49'38" | | 35 | 08'04" | 03:57'42" | | 36 | 07'55" | 04:05'37" | | 37 | 13'06" | 04:18'43" | | 38 | 01'41" | 04:20'24" | | 39 | 08'08" | 04:28'32" | | 40 | 08'20" | 04:36'52" | | 41 | 09'49" | 04:46'41" | | 42 | 07'52" | 04:54'33" | | 43 | 07'19" | 05:01'52" | | 44 | 06'43" | 05:08'35" | | 45 | 07'42" | 05:16'17" | | 46 | 07'14" | 05:23'31" | | 47 | 08'37" | 05:32'08" | | 48 | 07'02" | 05:39'10" | | 49 | 07'28" | 05:46'38" | | 50 | 08'38" | 05:55'16" | | 51 | 08'51" | 06:04'07" | | 52 | 10'09" | 06:14'16" | | 53 | 08'02" | 06:22'18" | | 54 | 09'16" | 06:31'34" | | 55 | 07'57" | 06:39'31" | | 56 | 08'49" | 06:48'20" | | 57 | 10'25" | 06:58'45" | | 58 | 05'52" | 07:04'37" | | 59 | 08'37" | 07:13'14" | | 60 | 06'34" | 07:19'48" | | 61 | 07'12" | 07:27'00" | | 62 | 11'08" | 07:38'08" | | 63 | 07'55" | 07:46'03" | | 64 | 07'50" | 07:53'53" | | 65 | 07'13" | 08:01'06" | | 66 | 09'37" | 08:10'43" | | 67 | 09'07" | 08:19'50" | | 68 | 11'17" | 08:31'07" | | 69 | 06'51" | 08:37'58" | | 70 | 11'46" | 08:49'44" | | 71 | 09'00" | 08:58'44" | | 72 | 07'18" | 09:06'02" | | 73 | 09'01" | 09:15'03" | | 74 | 09'06" | 09:24'09" | | 75 | 13'42" | 09:37'51" | | 76 | 08'32" | 09:46'23" | | 77 | 08'41" | 09:55'04" | | 78 | 09'55" | 10:04'59" | | 79 | 07'23" | 10:12'22" | | 80 | 11'08" | 10:23'30" | | 81 | 12'28" | 10:35'58" | | 82 | 09'58" | 10:45'56" | | 83 | 09'07" | 10:55'03" | | 84 | 08'55" | 11:03'58" | | 85 | 11'59" | 11:15'57" | | 86 | 10'04" | 11:26'01" | | 87 | 09'42" | 11:35'43" | | 88 | 08'11" | 11:43'54" | | 89 | 06'34" | 11:50'28" | | 90 | 06'52" | 11:57'20" | | 91 | 10'02" | 12:07'22" | | 92 | 07'04" | 12:14'26" | | 93 | 07'42" | 12:22'08" | | 94 | 09'43" | 12:31'51" | | 95 | 06'15" | 12:38'06" | | 96 | 07'51" | 12:45'57" | | 97 | 11'08" | 12:57'05" | | 98 | 09'02" | 13:06'07" | | 99 | 10'50" | 13:16'57" | | 100 | 09'05" | 13:26'02" | | 101 | 07'35" | 13:33'37" | | 102 | 10'34" | 13:44'11" | | 103 | 07'52" | 13:52'03" | | 104 | 06'50" | 13:58'53" | | 105 | 06'05" | 14:04'58" | | 106 | 05'24" | 14:10'22" | | 106.2 | 05'26" | 14:11'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29278.7 km | 
10064.2 km
留言 
