|  恭喜完成了第 20 馬 50.0 km | 07:27:49 | 08:57/km | 第20馬| 官方成績 | | 日期 | 2015-04-18 | | 成績 | 07:27:49 | | 總名次 | 94 / - | | 分組名次 | 84 / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+01'04") | 01:01'34" | | 00:30'15" | | 00:40'49" (+10'34") | 01:40'13" (+38'39") | | 00:59'24" (+29'09") | | 01:15'27" (+45'12") | 01:56'11" (+54'37") | | 00:40'44" (+10'29") | | 00:40'48" (+10'33") | 01:35'02" (+33'28") | | 00:54'14" (+23'59") | | 00:49'48" (+19'33") | 00:00'00" | |
日期: 2015-04-18 05:50 - 總爬升: 1197 m - 地點: 烏來 - 天氣: 陰到晴到出太陽 - 卡路里: 2951 Cal - 總步數: 55414 - 平均步頻: 123 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'34") | 1007 / 1007 | 190 / 79 | | 2 | | 05'21" (+00'17") | 999 / 2006 | 194 / 95 | | 3 | | 05'51" (+00'47") | 1002 / 3009 | 193 / 88 | | 4 | | 06'20" (+01'16") | 991 / 4000 | 191 / 82 | | 5 | | 07'09" (+02'05") | 1004 / 5005 | 187 / 74 |
| 6 | | 06'41" (+01'37") | 1001 / 6006 | 177 / 84 | | 7 | | 05'04" | 1000 / 7007 | 195 / 100 | | 8 | | 06'20" (+01'16") | 997 / 8004 | 164 / 95 | | 9 | | 06'17" (+01'13") | 995 / 9000 | 194 / 81 | | 10 | | 05'50" (+00'46") | 1004 / 10004 | 194 / 87 | | 11 | | 06'50" (+01'46") | 996 / 11001 | 169 / 86 | | 12 | | 06'55" (+01'51") | 1004 / 12005 | 185 / 77 | | 13 | | 08'51" (+03'47") | 995 / 13001 | 114 / 98 | | 14 | | 05'12" (+00'08") | 1002 / 14003 | 193 / 99 | | 15 | | 13'15" (+08'11") | 1001 / 15004 | 82 / 91 | | 16 | | 10'11" (+05'07") | 997 / 16002 | 108 / 90 | | 17 | | 10'17" (+05'13") | 996 / 16999 | 114 / 84 | | 18 | | 10'17" (+05'13") | 1000 / 18000 | 128 / 75 | | 19 | | 12'55" (+07'51") | 1004 / 19004 | 92 / 83 | | 20 | | 15'32" (+10'28") | 997 / 20001 | 80 / 80 | | 21 | | 22'07" (+17'03") | 1002 / 21004 | 39 / 113 | | 22 | | 16'44" (+11'40") | 1002 / 22007 | 60 / 99 | | 23 | | 15'11" (+10'07") | 994 / 23001 | 97 / 67 | | 24 | | 15'18" (+10'14") | 1000 / 24002 | 106 / 61 | | 25 | | 06'01" (+00'57") | 998 / 25001 | 189 / 87 | | 26 | | 05'32" (+00'28") | 1002 / 26004 | 204 / 88 | | 27 | | 06'13" (+01'09") | 1001 / 27006 | 199 / 80 | | 28 | | 17'37" (+12'33") | 999 / 28005 | 77 / 73 | | 29 | | 05'49" (+00'45") | 999 / 29005 | 200 / 85 | | 30 | | 05'35" (+00'31") | 996 / 30002 | 200 / 89 | | 31 | | 06'30" (+01'26") | 997 / 30999 | 171 / 89 | | 32 | | 09'49" (+04'45") | 1003 / 32003 | 115 / 87 | | 33 | | 06'24" (+01'20") | 1000 / 33003 | 199 / 78 | | 34 | | 07'26" (+02'22") | 1001 / 34005 | 118 / 113 | | 35 | | 10'40" (+05'36") | 996 / 35002 | 94 / 98 | | 36 | | 08'01" (+02'57") | 1003 / 36005 | 151 / 82 | | 37 | | 10'11" (+05'07") | 998 / 37004 | 46 / 211 | | 38 | | 16'42" (+11'38") | 1000 / 38004 | 48 / 123 | | 39 | | 13'04" (+08'00") | 997 / 39001 | 97 / 78 | | 40 | | 06'15" (+01'11") | 996 / 39998 | 192 / 82 | | 41 | | 14'10" (+09'06") | 1005 / 41003 | 83 / 84 | | 42 | | 10'27" (+05'23") | 1003 / 42007 | 133 / 71 | | 43 | | 06'51" (+01'47") | 993 / 43000 | 199 / 73 | | 44 | | 07'54" (+02'50") | 997 / 43998 | 156 / 80 | | 45 | | 10'31" (+05'27") | 1005 / 45004 | 89 / 106 | | 46 | | 07'02" (+01'58") | 994 / 45998 | 168 / 84 | | 47 | | 08'19" (+03'15") | 1000 / 46999 | 126 / 95 | | 48 | | 07'37" (+02'33") | 1000 / 48000 | 133 / 97 | | 49 | | 05'34" (+00'30") | 227 / 48227 | 200 / 89 |
周一被樹枝刺傷的腳底，還剩約0.5公分的傷口沒有癒合，今天每踩一步就痛一次，尤其是在山徑部分，樹根、石頭及土丘，真是痛徹心扉，加上跑山徑時因為沒有揹水袋造成缺水的困擾，讓我時時刻刻想棄賽，但是在這種山林裡，棄賽誰來幫我?
好勝心使然，不想被關門，勉強再勉強，堅持到最後，想對自己有個交代付出的代價還真大! 賽前宣言: 安全順利完賽! 4月累積里程 : 276.76 km  Brooks Glycerin 12 累積 : 585.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'21" | 00:12'02" | | 3 | 05'49" | 00:17'51" | | 4 | 06'20" | 00:24'11" | | 5 | 07'08" | 00:31'19" | | 6 | 06'43" | 00:38'02" | | 7 | 05'05" | 00:43'07" | | 8 | 06'20" | 00:49'27" | | 9 | 06'19" | 00:55'46" | | 10 | 05'48" | 01:01'34" | | 11 | 06'50" | 01:08'24" | | 12 | 06'55" | 01:15'19" | | 13 | 08'54" | 01:24'13" | | 14 | 05'10" | 01:29'23" | | 15 | 13'00" | 01:42'23" | | 16 | 10'25" | 01:52'48" | | 17 | 10'15" | 02:03'03" | | 18 | 10'18" | 02:13'21" | | 19 | 12'07" | 02:25'28" | | 20 | 16'19" | 02:41'47" | | 21 | 22'00" | 03:03'47" | | 22 | 16'54" | 03:20'41" | | 23 | 15'05" | 03:35'46" | | 24 | 15'27" | 03:51'13" | | 25 | 06'01" | 03:57'14" | | 26 | 05'33" | 04:02'47" | | 27 | 06'08" | 04:08'55" | | 28 | 17'42" | 04:26'37" | | 29 | 05'47" | 04:32'24" | | 30 | 05'34" | 04:37'58" | | 31 | 06'26" | 04:44'24" | | 32 | 09'54" | 04:54'18" | | 33 | 06'25" | 05:00'43" | | 34 | 07'19" | 05:08'02" | | 35 | 10'44" | 05:18'46" | | 36 | 07'55" | 05:26'41" | | 37 | 10'10" | 05:36'51" | | 38 | 16'36" | 05:53'27" | | 39 | 12'49" | 06:06'16" | | 40 | 06'44" | 06:13'00" | | 41 | 13'59" | 06:26'59" | | 42 | 10'43" | 06:37'42" | | 43 | 06'50" | 06:44'32" | | 44 | 07'47" | 06:52'19" | | 45 | 10'29" | 07:02'48" | | 46 | 07'09" | 07:09'57" | | 47 | 08'20" | 07:18'17" | | 48 | 07'40" | 07:25'57" | | 48.2 | 06'27" | 07:27'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29278.7 km | 
10064.2 km
展開計圈分析
留言 
