|  60.0 km | 06:35:15 | 06:35/km | 第32馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 06:35:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'47") | 00:55'40" | | 00:27'57" (+01'01") | | 00:29'11" (+02'15") | 01:01'53" (+06'13") | | 00:32'42" (+05'46") | | 00:26'56" | 01:03'42" (+08'02") | | 00:36'46" (+09'50") | | 00:32'34" (+05'38") | 01:14'50" (+19'10") | | 00:42'16" (+15'20") | | 00:38'30" (+11'34") | 01:18'26" (+22'46") | | 00:39'56" (+13'00") | | 00:36'30" (+09'34") | 00:00'00" | |
日期: 2015-12-06 06:31 - 總爬升: 330 m - 卡路里: 3598 Cal - 總步數: 72216 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'54") | 1002 / 1002 | 196 / 85 | | 2 | | 05'25" (+00'20") | 1007 / 2009 | 204 / 90 | | 3 | | 05'31" (+00'26") | 1004 / 3014 | 202 / 89 | | 4 | | 05'21" (+00'16") | 1004 / 4019 | 202 / 92 | | 5 | | 05'19" (+00'14") | 1008 / 5027 | 203 / 92 |
| 6 | | 05'34" (+00'29") | 1006 / 6034 | 203 / 88 | | 7 | | 05'35" (+00'30") | 1000 / 7034 | 203 / 87 | | 8 | | 05'39" (+00'34") | 1000 / 8035 | 204 / 86 | | 9 | | 05'34" (+00'29") | 1002 / 9037 | 203 / 88 | | 10 | | 05'28" (+00'23") | 1003 / 10041 | 202 / 89 | | 11 | | 05'23" (+00'18") | 1009 / 11050 | 203 / 91 | | 12 | | 06'50" (+01'45") | 1006 / 12056 | 161 / 90 | | 13 | | 05'34" (+00'29") | 1006 / 13063 | 204 / 87 | | 14 | | 05'24" (+00'19") | 1006 / 14069 | 202 / 91 | | 15 | | 05'51" (+00'46") | 1002 / 15071 | 200 / 85 | | 16 | | 07'01" (+01'56") | 1005 / 16077 | 196 / 72 | | 17 | | 07'18" (+02'13") | 1008 / 17085 | 196 / 69 | | 18 | | 08'00" (+02'55") | 1002 / 18088 | 168 / 74 | | 19 | | 05'05" | 1000 / 19089 | 205 / 95 | | 20 | | 05'07" (+00'02") | 1008 / 20097 | 203 / 95 | | 21 | | 05'18" (+00'13") | 1007 / 21104 | 202 / 92 | | 22 | | 05'16" (+00'11") | 1010 / 22115 | 202 / 93 | | 23 | | 05'11" (+00'06") | 1009 / 23124 | 204 / 94 | | 24 | | 05'20" (+00'15") | 1001 / 24126 | 204 / 91 | | 25 | | 05'39" (+00'34") | 1002 / 25128 | 203 / 87 | | 26 | | 07'50" (+02'45") | 1007 / 26136 | 153 / 83 | | 27 | | 09'44" (+04'39") | 1001 / 27137 | 119 / 85 | | 28 | | 07'24" (+02'19") | 1002 / 28139 | 158 / 85 | | 29 | | 05'50" (+00'45") | 1000 / 29140 | 205 / 83 | | 30 | | 05'53" (+00'48") | 1002 / 30142 | 205 / 82 | | 31 | | 05'57" (+00'52") | 1002 / 31145 | 203 / 82 | | 32 | | 05'56" (+00'51") | 1000 / 32145 | 203 / 82 | | 33 | | 06'40" (+01'35") | 1002 / 33148 | 166 / 89 | | 34 | | 06'03" (+00'58") | 1001 / 34149 | 205 / 80 | | 35 | | 07'53" (+02'48") | 1006 / 35156 | 124 / 101 | | 36 | | 06'38" (+01'33") | 1004 / 36160 | 202 / 74 | | 37 | | 15'14" (+10'09") | 1005 / 37166 | 90 / 72 | | 38 | | 06'25" (+01'20") | 1002 / 38168 | 203 / 76 | | 39 | | 06'50" (+01'45") | 1006 / 39174 | 201 / 72 | | 40 | | 06'56" (+01'51") | 1002 / 40176 | 200 / 71 | | 41 | | 07'00" (+01'55") | 1007 / 41184 | 200 / 70 | | 42 | | 08'45" (+03'40") | 1003 / 42188 | 155 / 73 | | 43 | | 07'00" (+01'55") | 1006 / 43195 | 191 / 74 | | 44 | | 07'35" (+02'30") | 1002 / 44197 | 183 / 71 | | 45 | | 08'00" (+02'55") | 1004 / 45202 | 150 / 82 | | 46 | | 06'50" (+01'45") | 1005 / 46207 | 202 / 72 | | 47 | | 06'48" (+01'43") | 1008 / 47215 | 200 / 73 | | 48 | | 10'56" (+05'51") | 1000 / 48216 | 116 / 78 | | 49 | | 08'24" (+03'19") | 1007 / 49223 | 158 / 74 | | 50 | | 06'44" (+01'39") | 1006 / 50230 | 204 / 72 | | 51 | | 06'30" (+01'25") | 1006 / 51236 | 204 / 74 | | 52 | | 07'13" (+02'08") | 1001 / 52238 | 169 / 81 | | 53 | | 09'41" (+04'36") | 1001 / 53239 | 127 / 80 | | 54 | | 06'30" (+01'25") | 1002 / 54241 | 204 / 75 | | 55 | | 06'28" (+01'23") | 1005 / 55247 | 207 / 74 | | 56 | | 06'20" (+01'15") | 1003 / 56250 | 206 / 76 | | 57 | | 06'12" (+01'07") | 1009 / 57259 | 202 / 79 | | 58 | | 06'26" (+01'21") | 1005 / 58265 | 204 / 75 | | 59 | | 06'07" (+01'02") | 803 / 59068 | 209 / 78 |
賽前宣言: 確認一下自己的能耐 12月累積里程 : 297.63 km  ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 : 683.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'28" | 00:11'28" | | 3 | 05'33" | 00:17'01" | | 4 | 05'23" | 00:22'24" | | 5 | 05'19" | 00:27'43" | | 6 | 05'37" | 00:33'20" | | 7 | 05'39" | 00:38'59" | | 8 | 05'40" | 00:44'39" | | 9 | 05'32" | 00:50'11" | | 10 | 05'29" | 00:55'40" | | 11 | 05'27" | 01:01'07" | | 12 | 06'53" | 01:08'00" | | 13 | 05'36" | 01:13'36" | | 14 | 05'22" | 01:18'58" | | 15 | 05'53" | 01:24'51" | | 16 | 07'00" | 01:31'51" | | 17 | 07'22" | 01:39'13" | | 18 | 08'07" | 01:47'20" | | 19 | 05'06" | 01:52'26" | | 20 | 05'07" | 01:57'33" | | 21 | 05'21" | 02:02'54" | | 22 | 05'20" | 02:08'14" | | 23 | 05'14" | 02:13'28" | | 24 | 05'25" | 02:18'53" | | 25 | 05'36" | 02:24'29" | | 26 | 07'50" | 02:32'19" | | 27 | 09'49" | 02:42'08" | | 28 | 07'25" | 02:49'33" | | 29 | 05'51" | 02:55'24" | | 30 | 05'51" | 03:01'15" | | 31 | 05'58" | 03:07'13" | | 32 | 05'57" | 03:13'10" | | 33 | 06'42" | 03:19'52" | | 34 | 06'03" | 03:25'55" | | 35 | 07'54" | 03:33'49" | | 36 | 06'36" | 03:40'25" | | 37 | 15'25" | 03:55'50" | | 38 | 06'26" | 04:02'16" | | 39 | 06'48" | 04:09'04" | | 40 | 07'01" | 04:16'05" | | 41 | 06'59" | 04:23'04" | | 42 | 07'07" | 04:30'11" | | 43 | 08'48" | 04:38'59" | | 44 | 07'21" | 04:46'20" | | 45 | 08'15" | 04:54'35" | | 46 | 06'53" | 05:01'28" | | 47 | 06'50" | 05:08'18" | | 48 | 10'57" | 05:19'15" | | 49 | 08'26" | 05:27'41" | | 50 | 06'50" | 05:34'31" | | 51 | 06'31" | 05:41'02" | | 52 | 07'18" | 05:48'20" | | 53 | 09'42" | 05:58'02" | | 54 | 06'28" | 06:04'30" | | 55 | 06'31" | 06:11'01" | | 56 | 06'22" | 06:17'23" | | 57 | 06'11" | 06:23'34" | | 58 | 06'29" | 06:30'03" | | 58.8 | 06'40" | 06:35'25" |
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