|  100.0 km | 15:05:21 | 09:03/km | 第69馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 15:05:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+05'53") | 01:16'24" (+13'35") | | 00:40'49" (+11'07") | | 00:42'00" (+12'18") | 01:21'01" (+18'12") | | 00:39'01" (+09'19") | | 00:29'42" | 01:02'49" | | 00:33'07" (+03'25") | | 00:32'46" (+03'04") | 01:19'01" (+16'12") | | 00:46'15" (+16'33") | | 00:55'59" (+26'17") | 01:35'36" (+32'47") | | 00:39'37" (+09'55") | | 00:42'21" (+12'39") | 01:32'36" (+29'47") | | 00:50'15" (+20'33") | | 00:45'15" (+15'33") | 01:28'34" (+25'45") | | 00:43'19" (+13'37") | | 00:57'37" (+27'55") | 01:50'51" (+48'02") | | 00:53'14" (+23'32") | | 00:35'57" (+06'15") | 01:18'54" (+16'05") | | 00:42'57" (+13'15") | | 00:57'07" (+27'25") | 01:46'54" (+44'05") | | 00:49'47" (+20'05") | |
日期: 2019-11-02 06:00 - 總爬升: 2209 m - 地點: 新北市 - 天氣: 飄著細雨，涼快! - 平均心率: 151 - 卡路里: 5861 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%  新竹楊炎勝  原本跑完環澎湖54K、小台灣133K，絕對該好好休息的!
結果，因為慶賀好同事200馬去玩了湖口老街馬、以身作則帶小傢伙運動又跑了遠東馬，接著幫好朋友又去參加如來神掌102K，完全只是熱情，沒有深思身體的負擔，加上出發後直上二子坪的策略錯誤，造成昨天提早在38公里就爆掉，直到45公里才慢慢醒過了!
檢視已完成報名的活動，只剩TUR漫步曾文水庫及第三屆高雄山城，所前述的事絕對不會再發生! 賽前宣言: 好久沒來玩如來神掌，希望這次不會太熱! 賽後評分: 沒有充分準備真的不敢再造次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 156.76 km  BROOKS GHOST 12 累積 : 305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'46" | 00:15'15" | | 3 | 07'03" | 00:22'18" | | 4 | 06'35" | 00:28'53" | | 5 | 06'42" | 00:35'35" | | 6 | 06'47" | 00:42'22" | | 7 | 06'52" | 00:49'14" | | 8 | 10'10" | 00:59'24" | | 9 | 09'26" | 01:08'50" | | 10 | 07'34" | 01:16'24" | | 11 | 07'44" | 01:24'08" | | 12 | 08'01" | 01:32'09" | | 13 | 08'51" | 01:41'00" | | 14 | 08'50" | 01:49'50" | | 15 | 08'34" | 01:58'24" | | 16 | 08'49" | 02:07'13" | | 17 | 12'22" | 02:19'35" | | 18 | 05'48" | 02:25'23" | | 19 | 06'19" | 02:31'42" | | 20 | 05'43" | 02:37'25" | | 21 | 06'12" | 02:43'37" | | 22 | 05'56" | 02:49'33" | | 23 | 05'55" | 02:55'28" | | 24 | 05'48" | 03:01'16" | | 25 | 05'51" | 03:07'07" | | 26 | 05'59" | 03:13'06" | | 27 | 05'58" | 03:19'04" | | 28 | 05'55" | 03:24'59" | | 29 | 07'03" | 03:32'02" | | 30 | 08'12" | 03:40'14" | | 31 | 05'55" | 03:46'09" | | 32 | 06'00" | 03:52'09" | | 33 | 05'55" | 03:58'04" | | 34 | 06'09" | 04:04'13" | | 35 | 08'47" | 04:13'00" | | 36 | 06'51" | 04:19'51" | | 37 | 11'07" | 04:30'58" | | 38 | 07'04" | 04:38'02" | | 39 | 08'04" | 04:46'06" | | 40 | 13'09" | 04:59'15" | | 41 | 12'42" | 05:11'57" | | 42 | 13'47" | 05:25'44" | | 43 | 11'34" | 05:37'18" | | 44 | 08'41" | 05:45'59" | | 45 | 09'15" | 05:55'14" | | 46 | 08'06" | 06:03'20" | | 47 | 07'29" | 06:10'49" | | 48 | 06'29" | 06:17'18" | | 49 | 07'33" | 06:24'51" | | 50 | 10'00" | 06:34'51" | | 51 | 06'34" | 06:41'25" | | 52 | 07'09" | 06:48'34" | | 53 | 08'48" | 06:57'22" | | 54 | 07'28" | 07:04'50" | | 55 | 12'22" | 07:17'12" | | 56 | 11'57" | 07:29'09" | | 57 | 09'23" | 07:38'32" | | 58 | 10'31" | 07:49'03" | | 59 | 08'23" | 07:57'26" | | 60 | 10'01" | 08:07'27" | | 61 | 10'52" | 08:18'19" | | 62 | 07'28" | 08:25'47" | | 63 | 12'20" | 08:38'07" | | 64 | 07'25" | 08:45'32" | | 65 | 07'10" | 08:52'42" | | 66 | 08'46" | 09:01'28" | | 67 | 07'17" | 09:08'45" | | 68 | 09'06" | 09:17'51" | | 69 | 10'47" | 09:28'38" | | 70 | 07'23" | 09:36'01" | | 71 | 11'44" | 09:47'45" | | 72 | 10'55" | 09:58'40" | | 73 | 13'42" | 10:12'22" | | 74 | 10'32" | 10:22'54" | | 75 | 10'44" | 10:33'38" | | 76 | 12'28" | 10:46'06" | | 77 | 14'43" | 11:00'49" | | 78 | 08'37" | 11:09'26" | | 79 | 08'49" | 11:18'15" | | 80 | 08'37" | 11:26'52" | | 81 | 07'31" | 11:34'23" | | 82 | 06'54" | 11:41'17" | | 83 | 06'24" | 11:47'41" | | 84 | 06'36" | 11:54'17" | | 85 | 08'32" | 12:02'49" | | 86 | 07'41" | 12:10'30" | | 87 | 09'55" | 12:20'25" | | 88 | 07'21" | 12:27'46" | | 89 | 07'29" | 12:35'15" | | 90 | 10'31" | 12:45'46" | | 91 | 10'55" | 12:56'41" | | 92 | 11'10" | 13:07'51" | | 93 | 12'04" | 13:19'55" | | 94 | 11'53" | 13:31'48" | | 95 | 11'05" | 13:42'53" | | 96 | 13'15" | 13:56'08" | | 97 | 13'09" | 14:09'17" | | 98 | 08'19" | 14:17'36" | | 99 | 07'57" | 14:25'33" | | 100 | 07'07" | 14:32'40" | | 101 | 07'29" | 14:40'09" | | 102 | 07'21" | 14:47'30" | | 103 | 07'01" | 14:54'31" | | 104 | 06'53" | 15:01'24" | | 104.5 | 08'26" | 15:05'24" |
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