| 100.0 km | 13:09:45 | 07:53/km | 第73馬官方成績 | 日期 | 2020-12-13 | 成績 | 13:09:45 | 總名次 | 111 / 302 | 分組名次 | 16 / 47 | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'43") | 01:00'05" | | 00:29'41" | | 00:30'55" (+01'14") | 01:02'00" (+01'55") | | 00:31'05" (+01'24") | | 00:31'35" (+01'54") | 01:03'54" (+03'49") | | 00:32'19" (+02'38") | | 00:38'36" (+08'55") | 01:21'43" (+21'38") | | 00:43'07" (+13'26") | | 00:35'50" (+06'09") | 01:12'54" (+12'49") | | 00:37'04" (+07'23") | | 00:36'25" (+06'44") | 01:15'39" (+15'34") | | 00:39'14" (+09'33") | | 00:39'39" (+09'58") | 01:26'22" (+26'17") | | 00:46'43" (+17'02") | | 00:39'08" (+09'27") | 01:23'59" (+23'54") | | 00:44'51" (+15'10") | | 00:53'53" (+24'12") | 01:36'49" (+36'44") | | 00:42'56" (+13'15") | | 00:45'35" (+15'54") | 01:29'54" (+29'49") | | 00:44'19" (+14'38") | |
日期: 2020-12-13 05:00 - 總爬升: 934 m - 平均心率: 154 - 卡路里: 5818 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% 新竹楊炎勝 賽前宣言: 我又來了 賽後評分: 有玩通過八百壯士任一場的,沒異常過關應該沒問題!
明年繼續嗎? 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 305.61 km New Balance Hanzo V2 累積 : 277.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'00" | 00:12'34" | 3 | 06'01" | 00:18'35" | 4 | 05'51" | 00:24'26" | 5 | 05'58" | 00:30'24" | 6 | 05'47" | 00:36'11" | 7 | 05'56" | 00:42'07" | 8 | 12'30" | 00:54'37" | 9 | 00'01" | 00:54'38" | 10 | 05'27" | 01:00'05" | 11 | 05'44" | 01:05'49" | 12 | 05'59" | 01:11'48" | 13 | 05'56" | 01:17'44" | 14 | 06'02" | 01:23'46" | 15 | 07'14" | 01:31'00" | 16 | 06'16" | 01:37'16" | 17 | 06'16" | 01:43'32" | 18 | 06'09" | 01:49'41" | 19 | 06'32" | 01:56'13" | 20 | 05'52" | 02:02'05" | 21 | 06'15" | 02:08'20" | 22 | 06'01" | 02:14'21" | 23 | 06'16" | 02:20'37" | 24 | 07'18" | 02:27'55" | 25 | 05'45" | 02:33'40" | 26 | 06'28" | 02:40'08" | 27 | 06'21" | 02:46'29" | 28 | 06'40" | 02:53'09" | 29 | 06'18" | 02:59'27" | 30 | 06'32" | 03:05'59" | 31 | 07'12" | 03:13'11" | 32 | 06'37" | 03:19'48" | 33 | 06'11" | 03:25'59" | 34 | 09'45" | 03:35'44" | 35 | 08'51" | 03:44'35" | 36 | 09'06" | 03:53'41" | 37 | 07'28" | 04:01'09" | 38 | 08'51" | 04:10'00" | 39 | 09'01" | 04:19'01" | 40 | 08'41" | 04:27'42" | 41 | 10'35" | 04:38'17" | 42 | 07'27" | 04:45'44" | 43 | 06'00" | 04:51'44" | 44 | 06'01" | 04:57'45" | 45 | 05'47" | 05:03'32" | 46 | 09'46" | 05:13'18" | 47 | 06'08" | 05:19'26" | 48 | 06'51" | 05:26'17" | 49 | 07'44" | 05:34'01" | 50 | 06'35" | 05:40'36" | 51 | 08'06" | 05:48'42" | 52 | 06'44" | 05:55'26" | 53 | 07'58" | 06:03'24" | 54 | 06'24" | 06:09'48" | 55 | 07'13" | 06:17'01" | 56 | 06'57" | 06:23'58" | 57 | 08'10" | 06:32'08" | 58 | 08'57" | 06:41'05" | 59 | 07'07" | 06:48'12" | 60 | 08'03" | 06:56'15" | 61 | 09'25" | 07:05'40" | 62 | 07'03" | 07:12'43" | 63 | 07'03" | 07:19'46" | 64 | 08'54" | 07:28'40" | 65 | 07'14" | 07:35'54" | 66 | 07'21" | 07:43'15" | 67 | 09'09" | 07:52'24" | 68 | 14'23" | 08:06'47" | 69 | 07'26" | 08:14'13" | 70 | 08'24" | 08:22'37" | 71 | 07'13" | 08:29'50" | 72 | 10'15" | 08:40'05" | 73 | 06'36" | 08:46'41" | 74 | 06'49" | 08:53'30" | 75 | 08'15" | 09:01'45" | 76 | 10'27" | 09:12'12" | 77 | 07'52" | 09:20'04" | 78 | 08'44" | 09:28'48" | 79 | 10'06" | 09:38'54" | 80 | 07'42" | 09:46'36" | 81 | 10'30" | 09:57'06" | 82 | 08'41" | 10:05'47" | 83 | 14'11" | 10:19'58" | 84 | 08'08" | 10:28'06" | 85 | 12'23" | 10:40'29" | 86 | 07'39" | 10:48'08" | 87 | 08'39" | 10:56'47" | 88 | 09'10" | 11:05'57" | 89 | 08'45" | 11:14'42" | 90 | 08'43" | 11:23'25" | 91 | 11'19" | 11:34'44" | 92 | 07'39" | 11:42'23" | 93 | 07'41" | 11:50'04" | 94 | 08'54" | 11:58'58" | 95 | 10'02" | 12:09'00" | 96 | 07'33" | 12:16'33" | 97 | 09'24" | 12:25'57" | 98 | 08'47" | 12:34'44" | 99 | 09'01" | 12:43'45" | 100 | 09'34" | 12:53'19" | 101 | 07'07" | 13:00'26" | 102 | 07'09" | 13:07'35" | 103.7 | 01'22" | 13:09'56" |
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