|  12 H | 74.1 km | 09:42/km | 第16馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 74.15 km | | 總名次 | 93 / 168 | | 分組名次 | 7 / 11 | | 平均速度 | 09:42/km |
日期: 2015-02-14 08:04 - 地點: 新生公園 - 卡路里: 2346 Cal - 溫度: 20°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'24") | 1011 / 1011 | | 2 | | 05'35" (+00'12") | 998 / 2009 | | 3 | | 06'46" (+01'23") | 991 / 3000 | | 4 | | 05'41" (+00'18") | 1000 / 4001 | | 5 | | 05'32" (+00'09") | 1005 / 5006 |
| 6 | | 05'49" (+00'26") | 993 / 6000 | | 7 | | 05'39" (+00'16") | 1004 / 7004 | | 8 | | 05'34" (+00'11") | 997 / 8001 | | 9 | | 05'28" (+00'05") | 1000 / 9002 | | 10 | | 05'49" (+00'26") | 1007 / 10010 | | 11 | | 05'23" | 991 / 11001 | | 12 | | 05'24" (+00'01") | 1008 / 12009 | | 13 | | 05'38" (+00'15") | 992 / 13002 | | 14 | | 05'39" (+00'16") | 1006 / 14008 | | 15 | | 05'43" (+00'20") | 1001 / 15010 | | 16 | | 06'23" (+01'00") | 989 / 16000 | | 17 | | 05'39" (+00'16") | 1008 / 17009 | | 18 | | 06'27" (+01'04") | 995 / 18004 | | 19 | | 05'51" (+00'28") | 1002 / 19007 | | 20 | | 06'43" (+01'20") | 993 / 20000 | | 21 | | 05'42" (+00'19") | 1006 / 21007 | | 22 | | 06'14" (+00'51") | 997 / 22005 | | 23 | | 08'28" (+03'05") | 996 / 23001 | | 24 | | 05'54" (+00'31") | 1004 / 24006 | | 25 | | 09'09" (+03'46") | 999 / 25006 | | 26 | | 09'36" (+04'13") | 999 / 26005 | | 27 | | 14'19" (+08'56") | 1001 / 27006 | | 28 | | 06'26" (+01'03") | 999 / 28005 | | 29 | | 08'41" (+03'18") | 993 / 28998 | | 30 | | 07'13" (+01'50") | 1007 / 30006 | | 31 | | 11'25" (+06'02") | 993 / 31000 | | 32 | | 10'07" (+04'44") | 1005 / 32005 | | 33 | | 14'21" (+08'58") | 995 / 33000 | | 34 | | 06'58" (+01'35") | 1007 / 34007 | | 35 | | 10'13" (+04'50") | 1003 / 35011 | | 36 | | 08'24" (+03'01") | 990 / 36001 | | 37 | | 08'32" (+03'09") | 1004 / 37006 | | 38 | | 10'29" (+05'06") | 993 / 37999 | | 39 | | 08'05" (+02'42") | 1008 / 39008 | | 40 | | 06'27" (+01'04") | 993 / 40001 | | 41 | | 18'22" (+12'59") | 997 / 40999 | | 42 | | 11'10" (+05'47") | 1006 / 42005 | | 43 | | 06'30" (+01'07") | 998 / 43004 | | 44 | | 07'53" (+02'30") | 998 / 44002 | | 45 | | 08'51" (+03'28") | 997 / 45000 | | 46 | | 08'27" (+03'04") | 1007 / 46007 | | 47 | | 06'27" (+01'04") | 991 / 46998 | | 48 | | 14'18" (+08'55") | 1004 / 48003 | | 49 | | 06'20" (+00'57") | 994 / 48998 | | 50 | | 08'35" (+03'12") | 1007 / 50006 | | 51 | | 06'21" (+00'58") | 991 / 50998 | | 52 | | 10'26" (+05'03") | 517 / 51515 | | 53 | | 06'48" (+01'25") | 1012 / 52527 | | 54 | | 10'09" (+04'46") | 988 / 53516 | | 55 | | 09'20" (+03'57") | 1003 / 54520 | | 56 | | 11'31" (+06'08") | 996 / 55516 | | 57 | | 06'27" (+01'04") | 1001 / 56517 | | 58 | | 06'16" (+00'53") | 1006 / 57524 | | 59 | | 11'19" (+05'56") | 1000 / 58525 | | 60 | | 12'13" (+06'50") | 993 / 59518 | | 61 | | 15'24" (+10'01") | 1005 / 60523 | | 62 | | 16'31" (+11'08") | 992 / 61516 | | 63 | | 08'30" (+03'07") | 999 / 62515 | | 64 | | 07'07" (+01'44") | 1006 / 63522 | | 65 | | 14'27" (+09'04") | 1001 / 64523 | | 66 | | 15'03" (+09'40") | 995 / 65518 | | 67 | | 14'04" (+08'41") | 998 / 66517 | | 68 | | 15'01" (+09'38") | 999 / 67516 | | 69 | | 18'28" (+13'05") | 1001 / 68518 | | 70 | | 15'05" (+09'42") | 997 / 69515 | | 71 | | 13'33" (+08'10") | 1003 / 70519 | | 72 | | 15'09" (+09'46") | 1003 / 71522 | | 73 | | 14'15" (+08'52") | 998 / 72520 | | 74 | | 15'10" (+09'47") | 1001 / 73522 | | 75 | | 14'02" (+08'39") | 1001 / 74523 | | 76 | | 14'01" (+08'38") | 999 / 75523 | | 77 | | 13'42" (+08'19") | 991 / 76514 |
賽後檢討是為了警惕自己避免犯同樣的錯進而減少傷害；周五就有跡象顯示感冒了，或許是參加賽事的激情讓我挺住，但是賽前的體溫偏高和賽事進行中的連上四次廁所，讓我幾乎脫水到四肢無力，除了不想理跑友的搭訕和LDS，還有點恍惚，應該是賽前就失神了(連GPS的選項也選到自行車)，積極補充三合一水和電解質膠囊也於事無補，咳嗽還要抱著肚子，七個小時過後就開始大暴走，賽道旁邊的加油聲讓我不好意思用走的，可是我真的覺得不舒服，面子重要還是老命重要?堅持用走的完成，連群眾前面小跑一段都不了，結論是未來只要微恙，管它是多重要的賽事"一定棄賽"! 賽前宣言: 十二小時慢慢玩! 2月累積里程 : 228.88 km  Brooks Glycerin 12 累積 : 585.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'39" | 00:11'26" | | 3 | 06'43" | 00:18'09" | | 4 | 05'42" | 00:23'51" | | 5 | 05'34" | 00:29'25" | | 6 | 05'47" | 00:35'12" | | 7 | 05'41" | 00:40'53" | | 8 | 05'34" | 00:46'27" | | 9 | 05'29" | 00:51'56" | | 10 | 05'48" | 00:57'44" | | 11 | 05'25" | 01:03'09" | | 12 | 05'23" | 01:08'32" | | 13 | 05'36" | 01:14'08" | | 14 | 05'42" | 01:19'50" | | 15 | 05'40" | 01:25'30" | | 16 | 06'24" | 01:31'54" | | 17 | 05'39" | 01:37'33" | | 18 | 06'30" | 01:44'03" | | 19 | 05'52" | 01:49'55" | | 20 | 06'42" | 01:56'37" | | 21 | 05'41" | 02:02'18" | | 22 | 06'14" | 02:08'32" | | 23 | 08'31" | 02:17'03" | | 24 | 05'51" | 02:22'54" | | 25 | 09'10" | 02:32'04" | | 26 | 09'36" | 02:41'40" | | 27 | 14'20" | 02:56'00" | | 28 | 06'25" | 03:02'25" | | 29 | 08'33" | 03:10'58" | | 30 | 07'09" | 03:18'07" | | 31 | 11'33" | 03:29'40" | | 32 | 10'11" | 03:39'51" | | 33 | 14'17" | 03:54'08" | | 34 | 07'02" | 04:01'10" | | 35 | 10'10" | 04:11'20" | | 36 | 08'15" | 04:19'35" | | 37 | 08'45" | 04:28'20" | | 38 | 10'25" | 04:38'45" | | 39 | 08'05" | 04:46'50" | | 40 | 06'30" | 04:53'20" | | 41 | 18'12" | 05:11'32" | | 42 | 11'18" | 05:22'50" | | 43 | 06'32" | 05:29'22" | | 44 | 07'54" | 05:37'16" | | 45 | 08'48" | 05:46'04" | | 46 | 08'19" | 05:54'23" | | 47 | 06'37" | 06:01'00" | | 48 | 14'23" | 06:15'23" | | 49 | 06'20" | 06:21'43" | | 50 | 08'35" | 06:30'18" | | 51 | 06'22" | 06:36'40" | | 52 | 08'59" | 06:45'39" | | 53 | 06'17" | 06:51'56" | | 54 | 13'04" | 07:05'00" | | 55 | 06'35" | 07:11'35" | | 56 | 11'25" | 07:23'00" | | 57 | 06'29" | 07:29'29" | | 58 | 09'13" | 07:38'42" | | 59 | 08'28" | 07:47'10" | | 60 | 13'00" | 08:00'10" | | 61 | 14'30" | 08:14'40" | | 62 | 16'34" | 08:31'14" | | 63 | 08'43" | 08:39'57" | | 64 | 10'07" | 08:50'04" | | 65 | 14'17" | 09:04'21" | | 66 | 15'20" | 09:19'41" | | 67 | 14'27" | 09:34'08" | | 68 | 14'33" | 09:48'41" | | 69 | 18'34" | 10:07'15" | | 70 | 14'00" | 10:21'15" | | 71 | 14'42" | 10:35'57" | | 72 | 14'52" | 10:50'49" | | 73 | 15'21" | 11:06'10" | | 74 | 14'00" | 11:20'10" | | 75 | 14'00" | 11:34'10" | | 76 | 13'54" | 11:48'04" | | 76.7 | 18'40" | 12:00'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29278.7 km | 
10064.2 km
展開計圈分析
留言 
