14.9 km | 01:21:42 | 05:30/km日期: 2023-01-22 06:07 - 總爬升: 128 m - 平均心率: 121 - 卡路里: 936 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'31" / 05'27" / 05'30" / 05'17" / 05'27" / 05'06" / 05'17" / 05'15" / 05'32" / 05'26" / 05'29" / 05'54" / 05'15" / 05'31" / 05'35" /
Happy Lunar New Year to Runners.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
360.01 km mizuno wave sayonara 4 累積 :
1829.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'27" | 00:11'58" |
3 | 05'30" | 00:17'28" |
4 | 05'17" | 00:22'45" |
5 | 05'27" | 00:28'12" |
6 | 05'06" | 00:33'18" |
7 | 05'17" | 00:38'35" |
8 | 05'15" | 00:43'50" |
9 | 05'32" | 00:49'22" |
10 | 05'26" | 00:54'48" |
11 | 05'29" | 01:00'17" |
12 | 05'54" | 01:06'11" |
13 | 05'15" | 01:11'26" |
14 | 05'31" | 01:16'57" |
14.9 | 05'35" | 01:21'42" |