15.1 km | 01:28:10 | 05:50/km日期: 2019-12-12 05:21 - 地點: 體 - 天氣: 冷 - 平均心率: 127 - 卡路里: 918 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'08" / 07'03" / 05'44" / 05'17" / 05'21" / 05'17" / 05'13" / 05'14" / 05'11" / 05'03" / 05'10" / 05'19" / 05'35" / 07'39" / 06'55" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'04") | 1000 / 1000 |
2 | | 07'03" (+02'00") | 1000 / 2000 |
3 | | 05'44" (+00'41") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'17" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'09" (+00'06") | 1000 / 11000 |
12 | | 05'18" (+00'15") | 1000 / 12000 |
13 | | 05'35" (+00'32") | 1000 / 13000 |
14 | | 07'39" (+02'36") | 1000 / 14000 |
15 | | 06'55" (+01'52") | 1000 / 15000 |
16 | | 12'38" (+07'35") | 81 / 15081 |
玉山前五峰下山後恢復跑,坐息調整,找回跑馬節奏!
喘喘滴!冷冷滴!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
272.55 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'03" | 00:14'11" |
3 | 05'44" | 00:19'55" |
4 | 05'17" | 00:25'12" |
5 | 05'21" | 00:30'33" |
6 | 05'17" | 00:35'50" |
7 | 05'13" | 00:41'03" |
8 | 05'14" | 00:46'17" |
9 | 05'11" | 00:51'28" |
10 | 05'03" | 00:56'31" |
11 | 05'10" | 01:01'41" |
12 | 05'19" | 01:07'00" |
13 | 05'35" | 01:12'35" |
14 | 07'39" | 01:20'14" |
15 | 06'55" | 01:27'09" |
15.1 | 12'41" | 01:28'11" |