11.5 km | 01:00:40 | 05:16/km日期: 2019-03-13 17:45 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 05'45" / 05'15" / 05'10" / 06'44" / 05'15" / 05'11" / 05'19" / 05'17" / 05'42" / 05'09" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 507 / 11507 |
3月累積里程 :
308.40 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 06'44" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 05'11" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'17" | 00:43'56" |
| 9 | 05'42" | 00:49'38" |
| 10 | 05'09" | 00:54'47" |
| 11 | 05'19" | 01:00'06" |
| 11.5 | 04'59" | 01:02'38" |
46262.4 km | 
9438.0 km
展開計圈分析
留言 
