7.4 km | 00:46:10 | 06:15/km日期: 2024-08-13 20:02 - 平均心率: 162 - 卡路里: 416 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79.8
Pace: 04'57" / 04'54" / 07'42" / 04'54" / 07'54" / 04'55" / 08'14" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'48") | 1000 / 1000 |
2 | | 04'53" (+00'44") | 1000 / 2000 |
3 | | 05'42" (+01'33") | 30 / 2030 |
4 | | 40'17" (+36'08") | 76 / 2107 |
5 | | 04'58" (+00'49") | 1000 / 3107 |
6 | | 04'52" (+00'43") | 1000 / 4107 |
7 | | 05'31" (+01'22") | 30 / 4137 |
8 | | 33'55" (+29'46") | 103 / 4240 |
9 | | 04'54" (+00'45") | 1000 / 5240 |
10 | | 04'55" (+00'46") | 1000 / 6240 |
11 | | 05'14" (+01'05") | 30 / 6271 |
12 | | 42'40" (+38'31") | 71 / 6342 |
13 | | 04'18" (+00'09") | 304 / 6646 |
14 | | 20'17" (+16'08") | 66 / 6713 |
15 | | 04'09" | 301 / 7014 |
16 | | 24'34" (+20'25") | 54 / 7068 |
17 | | 04'04" | 312 / 7381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.55 km adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'54" | 00:09'51" |
3 | 07'42" | 00:17'33" |
4 | 04'54" | 00:22'27" |
5 | 07'54" | 00:30'21" |
6 | 04'55" | 00:35'16" |
7 | 08'14" | 00:43'30" |
7.4 | 07'01" | 00:46'11" |