恭喜完成了第 30 馬
全馬 | 04:26:53 | 06:16/km | 第30馬| 官方成績 |
| 日期 | 2023-12-31 |
| 成績 | 04:26:53 |
| 總名次 | 248 / 1025 |
| 分組名次 | 5 / 17 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'26" | 00:58'56" |
| 00:29'30" (+00'04") |
| 00:31'19" (+01'53") | 01:03'36" (+04'40") |
| 00:32'17" (+02'51") |
| 00:29'40" (+00'14") | 01:01'51" (+02'55") |
| 00:32'11" (+02'45") |
| 00:36'02" (+06'36") | 01:08'32" (+09'36") |
| 00:32'30" (+03'04") |
|
日期: 2023-12-31 06:00 - 平均心率: 162 - 卡路里: 2215 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 07'14" (+01'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'10" (+00'34") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'44" (+00'08") | 1000 / 19000 |
| 20 | | 08'43" (+03'07") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'45" (+00'09") | 1000 / 22000 |
| 23 | | 06'11" (+00'35") | 1000 / 23000 |
| 24 | | 05'45" (+00'09") | 1000 / 24000 |
| 25 | | 06'20" (+00'44") | 1000 / 25000 |
| 26 | | 05'45" (+00'09") | 1000 / 26000 |
| 27 | | 06'53" (+01'17") | 1000 / 27000 |
| 28 | | 05'53" (+00'17") | 1000 / 28000 |
| 29 | | 06'22" (+00'46") | 1000 / 29000 |
| 30 | | 07'15" (+01'39") | 1000 / 30000 |
| 31 | | 07'12" (+01'36") | 1000 / 31000 |
| 32 | | 06'15" (+00'39") | 1000 / 32000 |
| 33 | | 07'40" (+02'04") | 1000 / 33000 |
| 34 | | 06'20" (+00'44") | 1000 / 34000 |
| 35 | | 08'33" (+02'57") | 1000 / 35000 |
| 36 | | 06'16" (+00'40") | 1000 / 36000 |
| 37 | | 06'36" (+01'00") | 1000 / 37000 |
| 38 | | 07'01" (+01'25") | 1000 / 38000 |
| 39 | | 06'18" (+00'42") | 1000 / 39000 |
| 40 | | 06'15" (+00'39") | 1000 / 40000 |
| 41 | | 06'23" (+00'47") | 1000 / 41000 |
| 42 | | 06'13" (+00'37") | 1000 / 42000 |
| 43 | | 05'37" (+00'01") | 258 / 42258 |
賽前宣言: 吃爆紅豆餅
賽後評分: 第30馬！萬丹紅豆馬完成✅\r\n沒想到吃這麼多東西竟然破PB 7分鐘😂\r\n感動哪～睽違4年～上次PB是名古屋馬拉松😄\r\n南部太陽超熱情！我又曬黑了😢但紅豆冰棒，紅豆餅，紅豆湯，蓮霧，綠茶，維大力我都吃了！值得了啦🤣\r\n恭喜古錐分3上凸台🎉謝謝妳陪我解鎖屏東✅台灣就剩下台東了！希望明年能完成～\r\n教練～我有努力了唷😆血崩又熱！我有盡力喔🤪
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
192.06 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 06'05" | 00:35'31" |
| 7 | 05'43" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 06'01" | 00:53'03" |
| 10 | 05'53" | 00:58'56" |
| 11 | 05'57" | 01:04'53" |
| 12 | 07'14" | 01:12'07" |
| 13 | 05'53" | 01:18'00" |
| 14 | 06'18" | 01:24'18" |
| 15 | 05'57" | 01:30'15" |
| 16 | 06'03" | 01:36'18" |
| 17 | 06'10" | 01:42'28" |
| 18 | 05'36" | 01:48'04" |
| 19 | 05'45" | 01:53'49" |
| 20 | 08'43" | 02:02'32" |
| 21 | 05'37" | 02:08'09" |
| 22 | 05'46" | 02:13'55" |
| 23 | 06'11" | 02:20'06" |
| 24 | 05'46" | 02:25'52" |
| 25 | 06'20" | 02:32'12" |
| 26 | 05'46" | 02:37'58" |
| 27 | 06'53" | 02:44'51" |
| 28 | 05'54" | 02:50'45" |
| 29 | 06'23" | 02:57'08" |
| 30 | 07'15" | 03:04'23" |
| 31 | 07'12" | 03:11'35" |
| 32 | 06'16" | 03:17'51" |
| 33 | 07'40" | 03:25'31" |
| 34 | 06'20" | 03:31'51" |
| 35 | 08'34" | 03:40'25" |
| 36 | 06'17" | 03:46'42" |
| 37 | 06'37" | 03:53'19" |
| 38 | 07'01" | 04:00'20" |
| 39 | 06'19" | 04:06'39" |
| 40 | 06'16" | 04:12'55" |
| 41 | 06'23" | 04:19'18" |
| 42 | 06'14" | 04:25'32" |
| 42.3 | 05'37" | 04:26'59" |
展開計圈分析
留言 
