半馬 | 02:06:15 | 05:59/km | 第23半馬官方成績 |
日期 | 2022-12-18 |
成績 | 02:06:15 |
總名次 | 4558 / 15001 |
分組名次 | 865 / 4659 |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+00'35") | 00:57'35" |
| 00:28'30" |
| 00:29'49" (+01'19") | 00:58'54" (+01'19") |
| 00:29'05" (+00'35") |
|
日期: 2022-12-18 07:04 - 平均心率: 173 - 卡路里: 1057 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 52%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'46") | 1000 / 1000 |
2 | | 05'44" (+02'25") | 1000 / 2000 |
3 | | 05'32" (+02'13") | 1000 / 3000 |
4 | | 05'35" (+02'16") | 1000 / 4000 |
5 | | 06'06" (+02'47") | 1000 / 5000 |
6 | | 05'25" (+02'06") | 1000 / 6000 |
7 | | 05'43" (+02'24") | 1000 / 7000 |
8 | | 05'41" (+02'22") | 1000 / 8000 |
9 | | 05'40" (+02'21") | 1000 / 9000 |
10 | | 05'59" (+02'40") | 1000 / 10000 |
11 | | 05'47" (+02'28") | 1000 / 11000 |
12 | | 06'07" (+02'48") | 1000 / 12000 |
13 | | 05'54" (+02'35") | 1000 / 13000 |
14 | | 06'08" (+02'49") | 1000 / 14000 |
15 | | 05'51" (+02'32") | 1000 / 15000 |
16 | | 05'29" (+02'10") | 1000 / 16000 |
17 | | 05'26" (+02'07") | 1000 / 17000 |
18 | | 06'10" (+02'51") | 1000 / 18000 |
19 | | 05'52" (+02'33") | 1000 / 19000 |
20 | | 06'05" (+02'46") | 1000 / 20000 |
21 | | 03'53" (+00'34") | 1000 / 21000 |
22 | | 03'19" | 1000 / 22000 |
賽前宣言: 無傷完賽
賽後評分: 恭喜大家🎉
年底期末考都突破自己
努力果然沒有白費👍
雖然我今年沒有努力
我的努力都在合唱團😂
但我今天也盡力了!
謝謝母母給我機會參加😘
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
26.11 km Nike React Infinity Run Flyknit 累積 :
422.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'32" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 06'07" | 00:29'05" |
6 | 05'26" | 00:34'31" |
7 | 05'43" | 00:40'14" |
8 | 05'41" | 00:45'55" |
9 | 05'40" | 00:51'35" |
10 | 06'00" | 00:57'35" |
11 | 05'47" | 01:03'22" |
12 | 06'08" | 01:09'30" |
13 | 05'54" | 01:15'24" |
14 | 06'09" | 01:21'33" |
15 | 05'51" | 01:27'24" |
16 | 05'30" | 01:32'54" |
17 | 05'27" | 01:38'21" |
18 | 06'10" | 01:44'31" |
19 | 05'52" | 01:50'23" |
20 | 06'06" | 01:56'29" |
21 | 03'54" | 02:00'23" |
22 | 03'19" | 02:03'42" |
22.8 | 03'15" | 02:06'20" |