全馬 | 05:26:17 | 07:43/km | 第25馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 05:26:17 |
| 總名次 | 3137 / 4992 |
| 分組名次 | 62 / 123 |
| 平均速度 | 07:43/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" (+01'22") | 01:08'04" |
| 00:33'21" |
| 00:34'25" (+01'04") | 01:08'48" (+00'44") |
| 00:34'23" (+01'02") |
| 00:39'03" (+05'42") | 01:18'38" (+10'34") |
| 00:39'35" (+06'14") |
| 00:45'34" (+12'13") | 01:30'28" (+22'24") |
| 00:44'54" (+11'33") |
|
日期: 2022-03-20 06:31 - 平均心率: 151 - 卡路里: 1885 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'19") | 1000 / 1000 |
| 2 | | 07'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'12") | 1000 / 13000 |
| 14 | | 06'43" (+00'20") | 1000 / 14000 |
| 15 | | 08'03" (+01'40") | 1000 / 15000 |
| 16 | | 06'25" (+00'02") | 1000 / 16000 |
| 17 | | 06'51" (+00'28") | 1000 / 17000 |
| 18 | | 06'51" (+00'28") | 1000 / 18000 |
| 19 | | 06'31" (+00'08") | 1000 / 19000 |
| 20 | | 07'43" (+01'20") | 1000 / 20000 |
| 21 | | 06'58" (+00'35") | 1000 / 21000 |
| 22 | | 08'02" (+01'39") | 1000 / 22000 |
| 23 | | 07'23" (+01'00") | 1000 / 23000 |
| 24 | | 08'46" (+02'23") | 1000 / 24000 |
| 25 | | 07'51" (+01'28") | 1000 / 25000 |
| 26 | | 07'48" (+01'25") | 1000 / 26000 |
| 27 | | 08'17" (+01'54") | 1000 / 27000 |
| 28 | | 07'34" (+01'11") | 1000 / 28000 |
| 29 | | 08'31" (+02'08") | 1000 / 29000 |
| 30 | | 07'22" (+00'59") | 1000 / 30000 |
| 31 | | 09'10" (+02'47") | 1000 / 31000 |
| 32 | | 08'26" (+02'03") | 1000 / 32000 |
| 33 | | 08'43" (+02'20") | 1000 / 33000 |
| 34 | | 09'27" (+03'04") | 1000 / 34000 |
| 35 | | 09'45" (+03'22") | 1000 / 35000 |
| 36 | | 09'21" (+02'58") | 1000 / 36000 |
| 37 | | 09'20" (+02'57") | 1000 / 37000 |
| 38 | | 08'11" (+01'48") | 1000 / 38000 |
| 39 | | 08'47" (+02'24") | 1000 / 39000 |
| 40 | | 09'12" (+02'49") | 1000 / 40000 |
| 41 | | 08'05" (+01'42") | 1000 / 41000 |
| 42 | | 07'32" (+01'09") | 1000 / 42000 |
| 43 | | 06'49" (+00'26") | 702 / 42702 |
賽前宣言: 無傷完賽
賽後評分: 第25場全馬🏃
第2次跑萬金石全馬
又是熱到爆的天氣‼️
我為什麼都遇到降子😱
沿路上一直看對面跑回程的朋友打招呼
不然真的熱到厭世耶‼️我應該又很多臭臉照😂
感謝古錐、玉倫、小婷，等我龜速回來～
更感謝 謝小恩 ，開車辛苦了‼️但一起報名比賽跟過夜很開心😘
萬金石馬拉松，正式下台一鞠躬✌️
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
61.45 km 
Nike React Infinity Run Flyknit 累積 :
422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 04'43" | 00:14'58" |
| 3 | 06'41" | 00:21'39" |
| 4 | 06'37" | 00:28'16" |
| 5 | 06'27" | 00:34'43" |
| 6 | 06'29" | 00:41'12" |
| 7 | 06'27" | 00:47'39" |
| 8 | 06'52" | 00:54'31" |
| 9 | 06'24" | 01:00'55" |
| 10 | 07'09" | 01:08'04" |
| 11 | 06'27" | 01:14'31" |
| 12 | 06'35" | 01:21'06" |
| 13 | 06'36" | 01:27'42" |
| 14 | 06'43" | 01:34'25" |
| 15 | 08'04" | 01:42'29" |
| 16 | 06'25" | 01:48'54" |
| 17 | 06'51" | 01:55'45" |
| 18 | 06'52" | 02:02'37" |
| 19 | 06'31" | 02:09'08" |
| 20 | 07'44" | 02:16'52" |
| 21 | 06'58" | 02:23'50" |
| 22 | 08'03" | 02:31'53" |
| 23 | 07'24" | 02:39'17" |
| 24 | 08'47" | 02:48'04" |
| 25 | 07'51" | 02:55'55" |
| 26 | 07'49" | 03:03'44" |
| 27 | 08'17" | 03:12'01" |
| 28 | 07'35" | 03:19'36" |
| 29 | 08'31" | 03:28'07" |
| 30 | 07'23" | 03:35'30" |
| 31 | 09'11" | 03:44'41" |
| 32 | 08'27" | 03:53'08" |
| 33 | 08'43" | 04:01'51" |
| 34 | 09'28" | 04:11'19" |
| 35 | 09'45" | 04:21'04" |
| 36 | 09'22" | 04:30'26" |
| 37 | 09'20" | 04:39'46" |
| 38 | 08'11" | 04:47'57" |
| 39 | 08'48" | 04:56'45" |
| 40 | 09'13" | 05:05'58" |
| 41 | 08'05" | 05:14'03" |
| 42 | 10'03" | 05:24'06" |
| 42.7 | 03'14" | 05:26'23" |
留言 
展開計圈分析
