13.4 km | 05:45:04 | 25:47/km日期: 2021-01-03 08:02 - 總爬升: 737 m - 平均心率: 119 - 卡路里: 1165 Cal - 平均步頻: 102 - 溫度: 11°C - 濕度: 92%
Pace: 15'11" / 19'07" / 20'48" / 30'57" / 24'30" / 33'42" / 20'25" / 29'33" / 41'29" / 22'20" / 26'40" / 30'52" / 22'42" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" | 1000 / 1000 |
| 2 | | 19'06" (+03'56") | 1000 / 2000 |
| 3 | | 20'48" (+05'38") | 1000 / 3000 |
| 4 | | 30'56" (+15'46") | 1000 / 4000 |
| 5 | | 24'29" (+09'19") | 1000 / 5000 |
| 6 | | 33'42" (+18'32") | 1000 / 6000 |
| 7 | | 20'25" (+05'15") | 1000 / 7000 |
| 8 | | 29'32" (+14'22") | 1000 / 8000 |
| 9 | | 41'28" (+26'18") | 1000 / 9000 |
| 10 | | 22'19" (+07'09") | 1000 / 10000 |
| 11 | | 26'40" (+11'30") | 1000 / 11000 |
| 12 | | 30'51" (+15'41") | 1000 / 12000 |
| 13 | | 22'41" (+07'31") | 1000 / 13000 |
| 14 | | 17'56" (+02'46") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
26.89 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 19'07" | 00:34'18" |
| 3 | 20'48" | 00:55'06" |
| 4 | 30'57" | 01:26'03" |
| 5 | 24'30" | 01:50'33" |
| 6 | 33'42" | 02:24'15" |
| 7 | 20'25" | 02:44'40" |
| 8 | 29'33" | 03:14'13" |
| 9 | 41'29" | 03:55'42" |
| 10 | 22'20" | 04:18'02" |
| 11 | 26'40" | 04:44'42" |
| 12 | 30'52" | 05:15'34" |
| 13 | 22'42" | 05:38'16" |
| 13.4 | 17'53" | 05:45'05" |
展開計圈分析
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