|  全馬 | 05:44:52 | 08:10/km | 第17馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:44:52 | | 總名次 | 1784 / 3133 | | 分組名次 | 73 / 239 | | 平均速度 | 08:10/km |
Ying Chih Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+05'42") | 01:11'09" (+10'59") | | 00:36'10" (+06'53") | | 00:47'14" (+17'57") | 01:35'06" (+34'56") | | 00:47'52" (+18'35") | | 00:49'11" (+19'54") | 01:24'55" (+24'45") | | 00:35'44" (+06'27") | | 00:29'17" | 01:00'10" | | 00:30'53" (+01'36") | |
日期: 2018-12-01 06:40 - 總爬升: 477 m - 平均心率: 138 - 卡路里: 1823 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+03'27") | 1000 / 1000 | | 2 | | 06'41" (+03'07") | 1000 / 2000 | | 3 | | 06'33" (+02'59") | 1000 / 3000 | | 4 | | 06'43" (+03'09") | 1000 / 4000 | | 5 | | 07'56" (+04'22") | 1000 / 5000 |
| 6 | | 07'10" (+03'36") | 1000 / 6000 | | 7 | | 06'36" (+03'02") | 1000 / 7000 | | 8 | | 08'05" (+04'31") | 1000 / 8000 | | 9 | | 06'51" (+03'17") | 1000 / 9000 | | 10 | | 07'24" (+03'50") | 1000 / 10000 | | 11 | | 07'06" (+03'32") | 1000 / 11000 | | 12 | | 03'34" | 1000 / 12000 | | 13 | | 07'22" (+03'48") | 1000 / 13000 | | 14 | | 11'06" (+07'32") | 1000 / 14000 | | 15 | | 18'05" (+14'31") | 1000 / 15000 | | 16 | | 10'08" (+06'34") | 1000 / 16000 | | 17 | | 08'53" (+05'19") | 1000 / 17000 | | 18 | | 08'26" (+04'52") | 1000 / 18000 | | 19 | | 08'46" (+05'12") | 1000 / 19000 | | 20 | | 10'11" (+06'37") | 1000 / 20000 | | 21 | | 09'13" (+05'39") | 1000 / 21000 | | 22 | | 11'14" (+07'40") | 1000 / 22000 | | 23 | | 10'50" (+07'16") | 1000 / 23000 | | 24 | | 10'43" (+07'09") | 1000 / 24000 | | 25 | | 08'33" (+04'59") | 1000 / 25000 | | 26 | | 08'38" (+05'04") | 1000 / 26000 | | 27 | | 04'31" (+00'57") | 1000 / 27000 | | 28 | | 10'42" (+07'08") | 1000 / 28000 | | 29 | | 04'59" (+01'25") | 1000 / 29000 | | 30 | | 06'52" (+03'18") | 1000 / 30000 | | 31 | | 05'57" (+02'23") | 1000 / 31000 | | 32 | | 06'10" (+02'36") | 1000 / 32000 | | 33 | | 05'26" (+01'52") | 1000 / 33000 | | 34 | | 06'57" (+03'23") | 1000 / 34000 | | 35 | | 04'45" (+01'11") | 1000 / 35000 | | 36 | | 06'10" (+02'36") | 1000 / 36000 | | 37 | | 05'01" (+01'27") | 1000 / 37000 | | 38 | | 07'53" (+04'19") | 1000 / 38000 | | 39 | | 06'33" (+02'59") | 1000 / 39000 | | 40 | | 05'13" (+01'39") | 1000 / 40000 | | 41 | | 06'04" (+02'30") | 1000 / 41000 | | 42 | | 11'59" (+08'25") | 1000 / 42000 | | 43 | | 07'44" (+04'10") | 1000 / 43000 | | 44 | | 07'34" (+04'00") | 1000 / 44000 |
賽前宣言: 今年終於可以參加了！開心！ 賽後評分: 空氣好
峽谷壯觀
完全沒有車子
天氣也超舒服的！完美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 42.20 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'42" | 00:13'44" | | 3 | 06'33" | 00:20'17" | | 4 | 06'45" | 00:27'02" | | 5 | 07'57" | 00:34'59" | | 6 | 07'11" | 00:42'10" | | 7 | 06'36" | 00:48'46" | | 8 | 08'06" | 00:56'52" | | 9 | 06'52" | 01:03'44" | | 10 | 07'25" | 01:11'09" | | 11 | 07'06" | 01:18'15" | | 12 | 03'35" | 01:21'50" | | 13 | 07'22" | 01:29'12" | | 14 | 11'06" | 01:40'18" | | 15 | 18'05" | 01:58'23" | | 16 | 10'08" | 02:08'31" | | 17 | 09'32" | 02:18'03" | | 18 | 07'48" | 02:25'51" | | 19 | 08'47" | 02:34'38" | | 20 | 11'37" | 02:46'15" | | 21 | 36'26" | 03:22'41" | | 22 | 00'06" | 03:22'47" | | 23 | 00'09" | 03:22'56" | | 24 | 03'56" | 03:26'52" | | 25 | 08'34" | 03:35'26" | | 26 | 08'38" | 03:44'04" | | 27 | 04'32" | 03:48'36" | | 28 | 10'42" | 03:59'18" | | 29 | 05'00" | 04:04'18" | | 30 | 06'52" | 04:11'10" | | 31 | 05'58" | 04:17'08" | | 32 | 06'15" | 04:23'23" | | 33 | 05'22" | 04:28'45" | | 34 | 08'19" | 04:37'04" | | 35 | 03'23" | 04:40'27" | | 36 | 06'20" | 04:46'47" | | 37 | 04'53" | 04:51'40" | | 38 | 08'07" | 04:59'47" | | 39 | 06'20" | 05:06'07" | | 40 | 05'13" | 05:11'20" | | 41 | 06'10" | 05:17'30" | | 44.0 | 01'31" | 05:22'06" |
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