|  50.0 km | 07:36:53 | 09:08/km | 第26馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:36:53 | | 總名次 | 206 / 551 | | 分組名次 | 56 / 178 | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+06'10") | 01:22'33" (+08'43") | | 00:45'15" (+14'07") | | 00:54'32" (+23'24") | 01:50'37" (+36'47") | | 00:56'05" (+24'57") | | 00:38'48" (+07'40") | 01:27'40" (+13'50") | | 00:48'52" (+17'44") | | 00:46'15" (+15'07") | 01:17'23" (+03'33") | | 00:31'08" | | 00:33'34" (+02'26") | 01:13'50" | | 00:40'16" (+09'08") | |
日期: 2023-01-08 05:30 - 總爬升: 1536 m - 平均心率: 158 - 卡路里: 2719 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'27") | 1000 / 1000 | | 2 | | 06'16" (+00'47") | 1000 / 2000 | | 3 | | 07'09" (+01'40") | 1000 / 3000 | | 4 | | 07'36" (+02'07") | 1000 / 4000 | | 5 | | 09'17" (+03'48") | 1000 / 5000 |
| 6 | | 08'36" (+03'07") | 1000 / 6000 | | 7 | | 07'34" (+02'05") | 1000 / 7000 | | 8 | | 08'14" (+02'45") | 1000 / 8000 | | 9 | | 11'12" (+05'43") | 1000 / 9000 | | 10 | | 09'36" (+04'07") | 1000 / 10000 | | 11 | | 12'58" (+07'29") | 1000 / 11000 | | 12 | | 09'50" (+04'21") | 1000 / 12000 | | 13 | | 10'41" (+05'12") | 1000 / 13000 | | 14 | | 10'19" (+04'50") | 1000 / 14000 | | 15 | | 10'42" (+05'13") | 1000 / 15000 | | 16 | | 10'17" (+04'48") | 1000 / 16000 | | 17 | | 11'36" (+06'07") | 1000 / 17000 | | 18 | | 10'09" (+04'40") | 1000 / 18000 | | 19 | | 13'36" (+08'07") | 1000 / 19000 | | 20 | | 10'25" (+04'56") | 1000 / 20000 | | 21 | | 11'02" (+05'33") | 1000 / 21000 | | 22 | | 10'24" (+04'55") | 1000 / 22000 | | 23 | | 05'53" (+00'24") | 1000 / 23000 | | 24 | | 05'57" (+00'28") | 1000 / 24000 | | 25 | | 05'29" | 1000 / 25000 | | 26 | | 06'40" (+01'11") | 1000 / 26000 | | 27 | | 08'31" (+03'02") | 1000 / 27000 | | 28 | | 08'37" (+03'08") | 1000 / 28000 | | 29 | | 11'18" (+05'49") | 1000 / 29000 | | 30 | | 13'43" (+08'14") | 1000 / 30000 | | 31 | | 11'51" (+06'22") | 1000 / 31000 | | 32 | | 12'45" (+07'16") | 1000 / 32000 | | 33 | | 08'18" (+02'49") | 1000 / 33000 | | 34 | | 06'16" (+00'47") | 1000 / 34000 | | 35 | | 07'02" (+01'33") | 1000 / 35000 | | 36 | | 06'05" (+00'36") | 1000 / 36000 | | 37 | | 06'37" (+01'08") | 1000 / 37000 | | 38 | | 06'30" (+01'01") | 1000 / 38000 | | 39 | | 05'56" (+00'27") | 1000 / 39000 | | 40 | | 05'33" (+00'04") | 1000 / 40000 | | 41 | | 06'54" (+01'25") | 1000 / 41000 | | 42 | | 06'19" (+00'50") | 1000 / 42000 | | 43 | | 06'28" (+00'59") | 1000 / 43000 | | 44 | | 06'14" (+00'45") | 1000 / 44000 | | 45 | | 08'03" (+02'34") | 1000 / 45000 | | 46 | | 08'55" (+03'26") | 1000 / 46000 | | 47 | | 07'39" (+02'10") | 1000 / 47000 | | 48 | | 07'24" (+01'55") | 1000 / 48000 | | 49 | | 08'17" (+02'48") | 1000 / 49000 | | 50 | | 07'58" (+02'29") | 1000 / 50000 | | 51 | | 08'22" (+02'53") | 1000 / 51000 | | 52 | | 09'31" (+04'02") | 1000 / 52000 |
賽前宣言: 無傷完賽 賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 57.46 km  Nike React Infinity Run Flyknit 累積 : 422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'16" | 00:13'14" | | 3 | 07'10" | 00:20'24" | | 4 | 07'36" | 00:28'00" | | 5 | 09'18" | 00:37'18" | | 6 | 08'37" | 00:45'55" | | 7 | 07'34" | 00:53'29" | | 8 | 08'14" | 01:01'43" | | 9 | 11'13" | 01:12'56" | | 10 | 09'37" | 01:22'33" | | 11 | 12'58" | 01:35'31" | | 12 | 09'51" | 01:45'22" | | 13 | 10'41" | 01:56'03" | | 14 | 10'20" | 02:06'23" | | 15 | 10'42" | 02:17'05" | | 16 | 10'18" | 02:27'23" | | 17 | 11'36" | 02:38'59" | | 18 | 10'10" | 02:49'09" | | 19 | 13'36" | 03:02'45" | | 20 | 10'25" | 03:13'10" | | 21 | 11'03" | 03:24'13" | | 22 | 10'24" | 03:34'37" | | 23 | 05'54" | 03:40'31" | | 24 | 05'58" | 03:46'29" | | 25 | 05'29" | 03:51'58" | | 26 | 06'41" | 03:58'39" | | 27 | 08'32" | 04:07'11" | | 28 | 08'37" | 04:15'48" | | 29 | 11'19" | 04:27'07" | | 30 | 13'43" | 04:40'50" | | 31 | 11'52" | 04:52'42" | | 32 | 12'45" | 05:05'27" | | 33 | 08'19" | 05:13'46" | | 34 | 06'16" | 05:20'02" | | 35 | 07'03" | 05:27'05" | | 36 | 06'05" | 05:33'10" | | 37 | 06'37" | 05:39'47" | | 38 | 06'31" | 05:46'18" | | 39 | 05'56" | 05:52'14" | | 40 | 05'59" | 05:58'13" | | 41 | 06'29" | 06:04'42" | | 42 | 06'19" | 06:11'01" | | 43 | 06'29" | 06:17'30" | | 44 | 06'14" | 06:23'44" | | 45 | 08'03" | 06:31'47" | | 46 | 08'56" | 06:40'43" | | 47 | 07'40" | 06:48'23" | | 48 | 07'24" | 06:55'47" | | 49 | 08'18" | 07:04'05" | | 50 | 07'58" | 07:12'03" | | 51 | 08'23" | 07:20'26" | | 52 | 09'31" | 07:29'57" | | 53.0 | 07'22" | 07:37'01" |
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