| 賽前宣言: 衝了！ 賽後評分: 太平山雲海超漂亮
翠峰湖一定要跑進去拍照
雖然太平山很硬不好跑
但我覺得非常值得！很棒的回憶！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 66.88 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 10'19" | 00:19'33" | | 3 | 07'43" | 00:27'16" | | 4 | 05'23" | 00:32'39" | | 5 | 11'01" | 00:43'40" | | 6 | 11'08" | 00:54'48" | | 7 | 07'36" | 01:02'24" | | 8 | 07'43" | 01:10'07" | | 9 | 08'46" | 01:18'53" | | 10 | 09'41" | 01:28'34" | | 11 | 09'08" | 01:37'42" | | 12 | 09'46" | 01:47'28" | | 13 | 07'37" | 01:55'05" | | 14 | 09'04" | 02:04'09" | | 15 | 08'33" | 02:12'42" | | 16 | 07'18" | 02:20'00" | | 17 | 08'06" | 02:28'06" | | 18 | 09'31" | 02:37'37" | | 19 | 19'46" | 02:57'23" | | 20 | 10'07" | 03:07'30" | | 21 | 08'35" | 03:16'05" | | 22 | 10'30" | 03:26'35" | | 23 | 05'16" | 03:31'51" | | 24 | 05'38" | 03:37'29" | | 25 | 10'51" | 03:48'20" | | 26 | 10'16" | 03:58'36" | | 27 | 10'39" | 04:09'15" | | 28 | 11'16" | 04:20'31" | | 29 | 11'39" | 04:32'10" | | 30 | 09'47" | 04:41'57" | | 31 | 11'35" | 04:53'32" | | 32 | 08'08" | 05:01'40" | | 33 | 08'27" | 05:10'07" | | 34 | 07'56" | 05:18'03" | | 35 | 07'48" | 05:25'51" | | 36 | 08'09" | 05:34'00" | | 37 | 07'58" | 05:41'58" | | 38 | 08'13" | 05:50'11" | | 39 | 07'48" | 05:57'59" | | 40 | 07'23" | 06:05'22" | | 41 | 06'32" | 06:11'54" | | 42 | 06'30" | 06:18'24" | | 42.6 | 05'00" | 06:21'23" |
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