平常練習自己預估的ABC goal大概是: sub95, sub97.5, sub100,結果跑了一個自己都不敢相信的成績😭,感謝好天氣,感謝平常一起努力的朋友們!!!!🙏
HM PB 1:32:54 (-8m30s) 賽前宣言: 沒抽到全馬只能心不甘情不願的跑半馬😤,相隔16年在台北馬跑半馬。🤣 賽後評分: 其實跑半馬再慢慢換好衣服觀賽全馬也還不錯嘛~🤣 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 313.89 km  new balance FuelCell SuperComp Elite v3 累積 : 1263.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'20" | 00:09'04" | 3 | 04'17" | 00:13'21" | 4 | 04'18" | 00:17'39" | 5 | 04'17" | 00:21'56" | 6 | 04'24" | 00:26'20" | 7 | 04'17" | 00:30'37" | 8 | 04'21" | 00:34'58" | 9 | 04'21" | 00:39'19" | 10 | 04'18" | 00:43'37" | 11 | 04'21" | 00:47'58" | 12 | 04'22" | 00:52'20" | 13 | 04'18" | 00:56'38" | 14 | 04'32" | 01:01'10" | 15 | 04'21" | 01:05'31" | 16 | 04'28" | 01:09'59" | 17 | 04'25" | 01:14'24" | 18 | 04'23" | 01:18'47" | 19 | 04'39" | 01:23'26" | 20 | 04'13" | 01:27'39" | 21 | 04'24" | 01:32'03" | 21.1 | 06'11" | 01:32'40" |
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