19.7 km | 01:44:55 | 05:20/km日期: 2024-02-15 18:05 - 總爬升: 865 m - 地點: 國立交通大學 - 天氣: 有點溫暖 - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76.5
Pace: 05'16" / 05'22" / 04'37" / 04'36" / 04'35" / 04'35" / 04'34" / 04'37" / 04'38" / 05'27" / 05'47" / 05'10" / 05'02" / 05'07" / 05'02" / 05'00" / 05'21" / 07'07" / 08'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 717 / 1717 |
| 3 | | 04'36" (+00'05") | 394 / 2111 |
| 4 | | 04'36" (+00'05") | 393 / 2505 |
| 5 | | 04'35" (+00'04") | 397 / 2903 |
| 6 | | 04'37" (+00'06") | 394 / 3297 |
| 7 | | 04'36" (+00'05") | 397 / 3695 |
| 8 | | 04'36" (+00'05") | 395 / 4091 |
| 9 | | 04'34" (+00'03") | 397 / 4488 |
| 10 | | 04'35" (+00'04") | 394 / 4882 |
| 11 | | 04'31" | 399 / 5282 |
| 12 | | 04'37" (+00'06") | 394 / 5676 |
| 13 | | 04'33" (+00'02") | 398 / 6074 |
| 14 | | 04'33" (+00'02") | 397 / 6472 |
| 15 | | 04'38" (+00'07") | 196 / 6668 |
| 16 | | 04'34" (+00'03") | 596 / 7265 |
| 17 | | 04'36" (+00'05") | 400 / 7665 |
| 18 | | 04'35" (+00'04") | 399 / 8065 |
| 19 | | 04'39" (+00'08") | 396 / 8462 |
| 20 | | 04'36" (+00'05") | 402 / 8864 |
| 21 | | 04'43" (+00'12") | 398 / 9263 |
| 22 | | 04'51" (+00'20") | 398 / 9662 |
| 23 | | 06'33" (+02'02") | 828 / 10490 |
| 24 | | 05'12" (+00'41") | 394 / 10884 |
| 25 | | 05'06" (+00'35") | 396 / 11281 |
| 26 | | 05'07" (+00'36") | 397 / 11679 |
| 27 | | 05'09" (+00'38") | 396 / 12075 |
| 28 | | 05'01" (+00'30") | 395 / 12471 |
| 29 | | 05'03" (+00'32") | 398 / 12870 |
| 30 | | 05'07" (+00'36") | 398 / 13268 |
| 31 | | 05'04" (+00'33") | 392 / 13661 |
| 32 | | 05'07" (+00'36") | 397 / 14059 |
| 33 | | 05'03" (+00'32") | 397 / 14456 |
| 34 | | 04'59" (+00'28") | 396 / 14852 |
| 35 | | 05'05" (+00'34") | 397 / 15249 |
| 36 | | 05'01" (+00'30") | 198 / 15448 |
| 37 | | 04'55" (+00'24") | 593 / 16041 |
| 38 | | 04'50" (+00'19") | 397 / 16439 |
| 39 | | 04'57" (+00'26") | 395 / 16834 |
| 40 | | 07'05" (+02'34") | 825 / 17659 |
| 41 | | 08'24" (+03'53") | 1000 / 18659 |
| 42 | | 07'09" (+02'38") | 999 / 19659 |
5 Miles @4'35"/km + 4 Miles @5'05"/km, R 800m
太慘了，連5分速都覺得吃力，今年還是要多扶老婆婆過馬路繼續靠抽籤比較實在了......😩唯一的好消息是至少看來是有辦法跑強度練習就是了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
94.10 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 04'37" | 00:15'15" |
| 4 | 04'36" | 00:19'51" |
| 5 | 04'35" | 00:24'26" |
| 6 | 04'35" | 00:29'01" |
| 7 | 04'34" | 00:33'35" |
| 8 | 04'37" | 00:38'12" |
| 9 | 04'38" | 00:42'50" |
| 10 | 05'27" | 00:48'17" |
| 11 | 05'47" | 00:54'04" |
| 12 | 05'10" | 00:59'14" |
| 13 | 05'02" | 01:04'16" |
| 14 | 05'07" | 01:09'23" |
| 15 | 05'02" | 01:14'25" |
| 16 | 05'00" | 01:19'25" |
| 17 | 05'21" | 01:24'46" |
| 18 | 07'07" | 01:31'53" |
| 19 | 08'23" | 01:40'16" |
| 19.7 | 07'04" | 01:44'56" |
19092.7 km | 
277.5 km
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