恭喜破PB
全馬 | 03:27:04 | 04:54/km | 第15馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:27:04 |
| 總名次 | 537 / 3683 |
| 分組名次 | 253 / 1239 |
| 平均速度 | 04:54/km |
MIDA
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" | 00:47'48" |
| 00:24'00" (+00'12") |
| 00:24'26" (+00'38") | 00:48'44" (+00'56") |
| 00:24'18" (+00'30") |
| 00:24'13" (+00'25") | 00:48'44" (+00'56") |
| 00:24'31" (+00'43") |
| 00:24'27" (+00'39") | 00:48'15" (+00'27") |
| 00:23'48" |
|
日期: 2025-01-12 05:30 - 地點: 臺北市 - 天氣: 算不錯後面有點熱 - 平均心率: 155 - 卡路里: 2377 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 87.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1600 / 1600 |
| 2 | | 04'42" (+00'13") | 1600 / 3200 |
| 3 | | 04'42" (+00'13") | 1600 / 4800 |
| 4 | | 04'50" (+00'21") | 1600 / 6400 |
| 5 | | 04'47" (+00'18") | 1600 / 8000 |
| 6 | | 04'45" (+00'16") | 1600 / 9600 |
| 7 | | 04'51" (+00'22") | 1600 / 11200 |
| 8 | | 04'50" (+00'21") | 1600 / 12799 |
| 9 | | 04'50" (+00'21") | 1600 / 14399 |
| 10 | | 05'00" (+00'31") | 1600 / 15999 |
| 11 | | 04'52" (+00'23") | 1600 / 17599 |
| 12 | | 04'49" (+00'20") | 1600 / 19200 |
| 13 | | 04'53" (+00'24") | 1600 / 20800 |
| 14 | | 04'55" (+00'26") | 1600 / 22400 |
| 15 | | 04'47" (+00'18") | 1600 / 24000 |
| 16 | | 04'45" (+00'16") | 1600 / 25600 |
| 17 | | 04'56" (+00'27") | 1600 / 27200 |
| 18 | | 04'56" (+00'27") | 1600 / 28800 |
| 19 | | 04'53" (+00'24") | 1600 / 30400 |
| 20 | | 04'54" (+00'25") | 1600 / 32000 |
| 21 | | 05'00" (+00'31") | 1600 / 33600 |
| 22 | | 04'44" (+00'15") | 1600 / 35200 |
| 23 | | 04'44" (+00'15") | 1600 / 36800 |
| 24 | | 04'59" (+00'30") | 1600 / 38400 |
| 25 | | 04'31" (+00'02") | 1600 / 40000 |
| 26 | | 04'29" | 1600 / 41600 |
| 27 | | 04'23" | 1400 / 43000 |
計圈忘了調回公里計圈，變成英哩計圈有點不習慣，不過過程幾乎完全照plan走，前面因為訓練跑量和長跑不足，體感抓比較保守；28-32km試試看防禦性降速；剩最後10km體感感覺這時來跑個10km Tempo應該也沒問題吧？小破PB 96s。😊😊😊
Negative split -76s
賽前宣言: 希望達標台北馬免抽下次不用抽籤。😆
賽後評分: 河濱有些路段太窄擁擠、補給桌太短。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
126.38 km 
nike ZoomX VaporFly NEXT% 3 Premium 累積 :
211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'49" | 00:33'25" |
| 8 | 04'50" | 00:38'15" |
| 9 | 04'46" | 00:43'01" |
| 10 | 04'47" | 00:47'48" |
| 11 | 04'51" | 00:52'39" |
| 12 | 04'52" | 00:57'31" |
| 13 | 04'50" | 01:02'21" |
| 14 | 04'56" | 01:07'17" |
| 15 | 04'57" | 01:12'14" |
| 16 | 04'54" | 01:17'08" |
| 17 | 04'52" | 01:22'00" |
| 18 | 04'51" | 01:26'51" |
| 19 | 04'52" | 01:31'43" |
| 20 | 04'49" | 01:36'32" |
| 21 | 05'04" | 01:41'36" |
| 22 | 04'53" | 01:46'29" |
| 23 | 04'47" | 01:51'16" |
| 24 | 04'45" | 01:56'01" |
| 25 | 04'44" | 02:00'45" |
| 26 | 04'48" | 02:05'33" |
| 27 | 04'59" | 02:10'32" |
| 28 | 05'00" | 02:15'32" |
| 29 | 04'52" | 02:20'24" |
| 30 | 04'52" | 02:25'16" |
| 31 | 04'55" | 02:30'11" |
| 32 | 04'55" | 02:35'06" |
| 33 | 05'13" | 02:40'19" |
| 34 | 04'41" | 02:45'00" |
| 35 | 04'43" | 02:49'43" |
| 36 | 04'46" | 02:54'29" |
| 37 | 04'45" | 02:59'14" |
| 38 | 05'13" | 03:04'27" |
| 39 | 04'35" | 03:09'02" |
| 40 | 04'29" | 03:13'31" |
| 41 | 04'30" | 03:18'01" |
| 42 | 04'32" | 03:22'33" |
| 43.0 | 04'18" | 03:26'52" |
19278.0 km | 
277.5 km
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