13.6 km | 01:26:38 | 06:21/km日期: 2018-01-21 07:32 - 平均心率: 156 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'27" / 06'29" / 06'36" / 06'29" / 06'36" / 06'25" / 06'22" / 06'42" / 06'40" / 06'33" / 06'03" / 05'57" / 05'58" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'31") | 1000 / 1000 |
2 | | 06'29" (+00'33") | 1000 / 2000 |
3 | | 06'36" (+00'40") | 1000 / 3000 |
4 | | 06'29" (+00'33") | 1000 / 4000 |
5 | | 06'35" (+00'39") | 1000 / 5000 |
6 | | 06'25" (+00'29") | 1000 / 6000 |
7 | | 06'21" (+00'25") | 1000 / 7000 |
8 | | 06'42" (+00'46") | 1000 / 8000 |
9 | | 06'39" (+00'43") | 1000 / 9000 |
10 | | 06'32" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'07") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 05'58" (+00'02") | 1000 / 13000 |
14 | | 05'26" | 616 / 13616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 138.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 06'36" | 00:19'32" |
4 | 06'29" | 00:26'01" |
5 | 06'36" | 00:32'37" |
6 | 06'25" | 00:39'02" |
7 | 06'22" | 00:45'24" |
8 | 06'42" | 00:52'06" |
9 | 06'40" | 00:58'46" |
10 | 06'33" | 01:05'19" |
11 | 06'03" | 01:11'22" |
12 | 05'57" | 01:17'19" |
13 | 05'58" | 01:23'17" |
13.6 | 05'26" | 01:26'38" |