 全馬 | 03:55:15 | 05:34/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:55:15 | | 總名次 | 1378 / 4550 | | 分組名次 | 559 / 1580 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'03") | 00:55'08" (+00'22") | | 00:27'45" (+00'25") | | 00:27'44" (+00'24") | 00:55'11" (+00'25") | | 00:27'27" (+00'07") | | 00:27'26" (+00'06") | 00:54'46" | | 00:27'20" | | 00:27'23" (+00'03") | 00:55'57" (+01'11") | | 00:28'34" (+01'14") | |
日期: 2020-01-19 06:00 - 地點: 台北市 - 天氣: 陰天舒服 - 平均心率: 156 - 卡路里: 2394 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'12") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 05'25" (+00'01") | 1000 / 3000 | | 4 | | 05'27" (+00'03") | 1000 / 4000 | | 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 | | 7 | | 05'37" (+00'13") | 1000 / 7000 | | 8 | | 05'27" (+00'03") | 1000 / 8000 | | 9 | | 05'34" (+00'10") | 1000 / 9000 | | 10 | | 05'37" (+00'13") | 1000 / 10000 | | 11 | | 05'30" (+00'06") | 1000 / 11000 | | 12 | | 05'29" (+00'05") | 1000 / 12000 | | 13 | | 05'29" (+00'05") | 1000 / 13000 | | 14 | | 05'44" (+00'20") | 1000 / 14000 | | 15 | | 05'32" (+00'08") | 1000 / 15000 | | 16 | | 05'29" (+00'05") | 1000 / 16000 | | 17 | | 05'30" (+00'06") | 1000 / 17000 | | 18 | | 05'29" (+00'05") | 1000 / 18000 | | 19 | | 05'30" (+00'06") | 1000 / 19000 | | 20 | | 05'29" (+00'05") | 1000 / 20000 | | 21 | | 05'38" (+00'14") | 1000 / 21000 | | 22 | | 05'28" (+00'04") | 1000 / 22000 | | 23 | | 05'28" (+00'04") | 1000 / 23000 | | 24 | | 05'25" (+00'01") | 1000 / 24000 | | 25 | | 05'27" (+00'03") | 1000 / 25000 | | 26 | | 05'27" (+00'03") | 1000 / 26000 | | 27 | | 05'29" (+00'05") | 1000 / 27000 | | 28 | | 05'34" (+00'10") | 1000 / 28000 | | 29 | | 05'25" (+00'01") | 1000 / 29000 | | 30 | | 05'25" (+00'01") | 1000 / 30000 | | 31 | | 05'27" (+00'03") | 1000 / 31000 | | 32 | | 05'28" (+00'04") | 1000 / 32000 | | 33 | | 05'29" (+00'05") | 1000 / 33000 | | 34 | | 05'28" (+00'04") | 1000 / 34000 | | 35 | | 05'31" (+00'07") | 1000 / 35000 | | 36 | | 05'32" (+00'08") | 1000 / 36000 | | 37 | | 05'56" (+00'32") | 1000 / 37000 | | 38 | | 05'38" (+00'14") | 1000 / 38000 | | 39 | | 05'40" (+00'16") | 1000 / 39000 | | 40 | | 05'48" (+00'24") | 1000 / 40000 | | 41 | | 05'41" (+00'17") | 1000 / 41000 | | 42 | | 05'47" (+00'23") | 1000 / 42000 | | 43 | | 05'24" | 425 / 42425 |
 新竹MIDA  [Marathon No. 3]
40歲前最後的馬拉松，5個星期前失敗的教訓，今天收起了自以為是的熱血浪漫，理性誠實的面對自己，終於跑了一個稍微可以交待的成績，全程都沒有停下來，即使最後依然還是有點痛苦，但至少告訴自己要撐下去快到了，還是可以繼續前進，最後衝線前給自己一個大大掌聲，停下來竟然一股情緒湧上來眼眶泛淚，還好看到夥伴前趕快收拾好情緒，哈哈~~~
(12/15)4:26:53 -> (1/19)3:55:15 進步 31m38s
今天的策略是照Stryd的建議目前全馬power要維持在220w，之前練習對照的配速差不多是5:30上下，今天一直到32km才開始覺得要維持這個速度需要花比較多的力氣維持，最後4km則是power拉不太上去，當然配速有點掉，但整體來說覺得還不錯，有終於有點懂跑馬拉松是怎麼回事的感覺。 XDD 賽前宣言: 預防台北馬沒抽到，或預防台北馬跑不好要補考用......囧 賽後評分: 想到再寫~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.47 km  Nike Zoom Fly Flyknit 累積 : 1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'24" | 00:10'59" | | 3 | 05'25" | 00:16'24" | | 4 | 05'27" | 00:21'51" | | 5 | 05'32" | 00:27'23" | | 6 | 05'30" | 00:32'53" | | 7 | 05'37" | 00:38'30" | | 8 | 05'27" | 00:43'57" | | 9 | 05'34" | 00:49'31" | | 10 | 05'37" | 00:55'08" | | 11 | 05'30" | 01:00'38" | | 12 | 05'29" | 01:06'07" | | 13 | 05'29" | 01:11'36" | | 14 | 05'44" | 01:17'20" | | 15 | 05'32" | 01:22'52" | | 16 | 05'29" | 01:28'21" | | 17 | 05'30" | 01:33'51" | | 18 | 05'29" | 01:39'20" | | 19 | 05'30" | 01:44'50" | | 20 | 05'29" | 01:50'19" | | 21 | 05'38" | 01:55'57" | | 22 | 05'28" | 02:01'25" | | 23 | 05'28" | 02:06'53" | | 24 | 05'25" | 02:12'18" | | 25 | 05'27" | 02:17'45" | | 26 | 05'27" | 02:23'12" | | 27 | 05'29" | 02:28'41" | | 28 | 05'34" | 02:34'15" | | 29 | 05'25" | 02:39'40" | | 30 | 05'25" | 02:45'05" | | 31 | 05'27" | 02:50'32" | | 32 | 05'28" | 02:56'00" | | 33 | 05'29" | 03:01'29" | | 34 | 05'28" | 03:06'57" | | 35 | 05'31" | 03:12'28" | | 36 | 05'32" | 03:18'00" | | 37 | 05'56" | 03:23'56" | | 38 | 05'38" | 03:29'34" | | 39 | 05'40" | 03:35'14" | | 40 | 05'48" | 03:41'02" | | 41 | 05'41" | 03:46'43" | | 42 | 05'47" | 03:52'30" | | 42.4 | 05'26" | 03:54'49" |
| 
18631.4 km | 
277.5 km
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