12.2 km | 01:02:04 | 05:05/km日期: 2020-06-18 04:55 - 地點: 國立清華大學南大校區 - 天氣: 熱但不會悶 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 178
Pace: 04'34" / 04'30" / 04'25" / 06'13" / 05'15" / 04'29" / 04'24" / 06'18" / 05'11" / 04'42" / 04'49" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 392 / 392 |
| 2 | | 04'30" (+00'15") | 400 / 792 |
| 3 | | 04'28" (+00'13") | 404 / 1196 |
| 4 | | 04'27" (+00'12") | 401 / 1598 |
| 5 | | 04'31" (+00'16") | 400 / 1998 |
| 6 | | 04'31" (+00'16") | 397 / 2395 |
| 7 | | 04'24" (+00'09") | 404 / 2800 |
| 8 | | 04'17" (+00'02") | 403 / 3203 |
| 9 | | 07'24" (+03'09") | 852 / 4056 |
| 10 | | 04'32" (+00'17") | 397 / 4453 |
| 11 | | 04'32" (+00'17") | 399 / 4853 |
| 12 | | 04'28" (+00'13") | 404 / 5257 |
| 13 | | 04'30" (+00'15") | 406 / 5664 |
| 14 | | 04'26" (+00'11") | 404 / 6068 |
| 15 | | 04'27" (+00'12") | 401 / 6470 |
| 16 | | 04'21" (+00'06") | 406 / 6876 |
| 17 | | 04'15" | 403 / 7280 |
| 18 | | 07'22" (+03'07") | 856 / 8136 |
| 19 | | 04'41" (+00'26") | 395 / 8532 |
| 20 | | 04'29" (+00'14") | 409 / 8942 |
| 21 | | 04'38" (+00'23") | 405 / 9347 |
| 22 | | 04'42" (+00'27") | 412 / 9759 |
| 23 | | 04'51" (+00'36") | 408 / 10168 |
| 24 | | 04'52" (+00'37") | 404 / 10572 |
| 25 | | 04'44" (+00'29") | 407 / 10980 |
| 26 | | 04'33" (+00'18") | 405 / 11385 |
| 27 | | 06'44" (+02'29") | 813 / 12198 |
新竹MIDA
3 x 2 Miles, target pace 4:30~4:35(108~110s/400m), R 800m(6m20s)
14:22, 14:21, 15:15
第3趟還是不太行，天氣狀況感覺比上個星期好，結果跑的還比較慢，慘......速耐力實在太弱了......囧，這個夏天一定要好好來克服這個區間!!!!
18631.4 km | 
277.5 km
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Nike Zoom Fly Flyknit 累積 : 1292.0 km
展開計圈分析
