18.3 km | 01:44:52 | 05:43/km日期: 2024-08-18 05:48 - 平均心率: 150 - 卡路里: 1236 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.1
Pace: 05'42" / 05'39" / 05'40" / 05'41" / 05'41" / 05'42" / 06'21" / 05'40" / 05'45" / 05'37" / 05'36" / 05'35" / 06'30" / 05'37" / 05'47" / 05'37" / 05'34" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 199 / 6199 |
| 8 | | 01:30'05" (+24'34") | 8 / 6208 |
| 9 | | 05'38" (+00'07") | 1000 / 7208 |
| 10 | | 05'41" (+00'10") | 1000 / 8208 |
| 11 | | 05'44" (+00'13") | 1000 / 9208 |
| 12 | | 05'36" (+00'05") | 1000 / 10208 |
| 13 | | 05'35" (+00'04") | 1000 / 11208 |
| 14 | | 05'35" (+00'04") | 1000 / 12208 |
| 15 | | 05'53" (+00'22") | 33 / 12241 |
| 16 | | 01:34'30" (+28'59") | 8 / 12250 |
| 17 | | 05'42" (+00'11") | 1000 / 13250 |
| 18 | | 05'42" (+00'11") | 1000 / 14250 |
| 19 | | 05'43" (+00'12") | 1000 / 15250 |
| 20 | | 05'35" (+00'04") | 1000 / 16250 |
| 21 | | 05'31" | 1000 / 17250 |
| 22 | | 05'33" (+00'02") | 1000 / 18250 |
| 23 | | 05'14" | 43 / 18293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
180.92 km 
new balance FuelCell SuperComp Elite v3 累積 :
1029.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 06'21" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 05'37" | 00:57'28" |
| 11 | 05'36" | 01:03'04" |
| 12 | 05'35" | 01:08'39" |
| 13 | 06'30" | 01:15'09" |
| 14 | 05'37" | 01:20'46" |
| 15 | 05'47" | 01:26'33" |
| 16 | 05'37" | 01:32'10" |
| 17 | 05'34" | 01:37'44" |
| 18 | 05'31" | 01:43'15" |
| 18.3 | 05'33" | 01:44'53" |
18631.4 km | 
277.5 km
展開計圈分析
留言 
