11.1 km | 01:08:25 | 06:08/km日期: 2021-10-21 05:15 - 地點: 新竹公園 - 天氣: 溫度可以但溼度偏高 - 平均心率: 148 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'59" / 06'52" / 05'45" / 05'40" / 05'47" / 05'44" / 05'45" / 05'44" / 05'40" / 06'31" / 06'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'39") | 1000 / 1000 |
| 2 | | 06'50" (+02'30") | 1000 / 2000 |
| 3 | | 06'28" (+02'08") | 180 / 2180 |
| 4 | | 04'51" (+00'31") | 308 / 2489 |
| 5 | | 07'45" (+03'25") | 193 / 2682 |
| 6 | | 04'59" (+00'39") | 300 / 2983 |
| 7 | | 07'04" (+02'44") | 211 / 3194 |
| 8 | | 04'47" (+00'27") | 313 / 3508 |
| 9 | | 06'42" (+02'22") | 223 / 3731 |
| 10 | | 04'41" (+00'21") | 319 / 4051 |
| 11 | | 07'01" (+02'41") | 213 / 4265 |
| 12 | | 04'56" (+00'36") | 303 / 4568 |
| 13 | | 06'58" (+02'38") | 215 / 4783 |
| 14 | | 04'46" (+00'26") | 313 / 5097 |
| 15 | | 06'49" (+02'29") | 219 / 5317 |
| 16 | | 04'41" (+00'21") | 320 / 5637 |
| 17 | | 07'10" (+02'50") | 208 / 5846 |
| 18 | | 04'50" (+00'30") | 309 / 6156 |
| 19 | | 07'06" (+02'46") | 211 / 6367 |
| 20 | | 04'47" (+00'27") | 312 / 6680 |
| 21 | | 07'11" (+02'51") | 208 / 6888 |
| 22 | | 04'39" (+00'19") | 321 / 7210 |
| 23 | | 07'03" (+02'43") | 212 / 7423 |
| 24 | | 04'42" (+00'22") | 318 / 7741 |
| 25 | | 07'06" (+02'46") | 210 / 7952 |
| 26 | | 04'41" (+00'21") | 320 / 8272 |
| 27 | | 07'22" (+03'02") | 203 / 8476 |
| 28 | | 04'36" (+00'16") | 325 / 8801 |
| 29 | | 07'08" (+02'48") | 210 / 9011 |
| 30 | | 04'20" | 345 / 9357 |
| 31 | | 07'56" (+03'36") | 188 / 9546 |
| 32 | | 07'15" (+02'55") | 1000 / 10546 |
| 33 | | 06'58" (+02'38") | 596 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
315.17 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 05'45" | 00:19'36" |
| 4 | 05'40" | 00:25'16" |
| 5 | 05'47" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 05'45" | 00:42'32" |
| 8 | 05'44" | 00:48'16" |
| 9 | 05'40" | 00:53'56" |
| 10 | 06'31" | 01:00'27" |
| 11 | 06'57" | 01:07'24" |
| 11.1 | 07'13" | 01:08'26" |
18631.4 km | 
277.5 km
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