|  全馬 | 04:26:53 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:26:53 | | 總名次 | 3472 / 6990 | | 分組名次 | 889 / 1570 | | 平均速度 | 06:19/km |
MIDA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+00'38") | 00:52'22" | | 00:25'52" | | 00:26'06" (+00'14") | 00:53'13" (+00'51") | | 00:27'07" (+01'15") | | 00:28'10" (+02'18") | 00:59'56" (+07'34") | | 00:31'46" (+05'54") | | 00:38'22" (+12'30") | 01:22'59" (+30'37") | | 00:44'37" (+18'45") | |
日期: 2019-12-15 06:30 - 地點: 台北市 - 天氣: 雖熱但不是跑爆的理由 - 平均心率: 154 - 卡路里: 2390 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'40") | 1000 / 1000 | | 2 | | 05'09" (+00'01") | 1000 / 2000 | | 3 | | 05'12" (+00'04") | 1000 / 3000 | | 4 | | 05'11" (+00'03") | 1000 / 4000 | | 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 | | 7 | | 05'11" (+00'03") | 1000 / 7000 | | 8 | | 05'12" (+00'04") | 1000 / 8000 | | 9 | | 05'10" (+00'02") | 1000 / 9000 | | 10 | | 05'09" (+00'01") | 1000 / 10000 | | 11 | | 05'16" (+00'08") | 1000 / 11000 | | 12 | | 05'13" (+00'05") | 1000 / 12000 | | 13 | | 05'10" (+00'02") | 1000 / 13000 | | 14 | | 05'10" (+00'02") | 1000 / 14000 | | 15 | | 05'15" (+00'07") | 1000 / 15000 | | 16 | | 05'23" (+00'15") | 1000 / 16000 | | 17 | | 05'21" (+00'13") | 1000 / 17000 | | 18 | | 05'32" (+00'24") | 1000 / 18000 | | 19 | | 05'25" (+00'17") | 1000 / 19000 | | 20 | | 05'23" (+00'15") | 1000 / 20000 | | 21 | | 05'45" (+00'37") | 1000 / 21000 | | 22 | | 05'36" (+00'28") | 1000 / 22000 | | 23 | | 05'38" (+00'30") | 1000 / 23000 | | 24 | | 05'31" (+00'23") | 1000 / 24000 | | 25 | | 05'38" (+00'30") | 1000 / 25000 | | 26 | | 06'12" (+01'04") | 1000 / 26000 | | 27 | | 05'38" (+00'30") | 1000 / 27000 | | 28 | | 06'06" (+00'58") | 1000 / 28000 | | 29 | | 06'23" (+01'15") | 1000 / 29000 | | 30 | | 07'24" (+02'16") | 1000 / 30000 | | 31 | | 06'20" (+01'12") | 1000 / 31000 | | 32 | | 06'38" (+01'30") | 1000 / 32000 | | 33 | | 08'26" (+03'18") | 1000 / 33000 | | 34 | | 08'35" (+03'27") | 1000 / 34000 | | 35 | | 08'21" (+03'13") | 1000 / 35000 | | 36 | | 08'57" (+03'49") | 1000 / 36000 | | 37 | | 08'25" (+03'17") | 1000 / 37000 | | 38 | | 08'50" (+03'42") | 1000 / 38000 | | 39 | | 09'19" (+04'11") | 1000 / 39000 | | 40 | | 09'04" (+03'56") | 1000 / 40000 | | 41 | | 08'25" (+03'17") | 1000 / 41000 | | 42 | | 07'07" (+01'59") | 1000 / 42000 | | 43 | | 05'41" (+00'33") | 355 / 42355 |
 新竹MIDA  新竹MIDA  練整年跑這樣除了太廢不知該說什麼......心態要再調整，認清自己的渺小再努力，馬拉松真的是hen難呀~~~ 賽前宣言: 練整年就看這場了，sub330 GOGOGO!!!! 賽後評分: 有空再寫。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 292.09 km  Nike Zoom Fly Flyknit 累積 : 1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'09" | 00:10'57" | | 3 | 05'12" | 00:16'09" | | 4 | 05'12" | 00:21'21" | | 5 | 05'09" | 00:26'30" | | 6 | 05'09" | 00:31'39" | | 7 | 05'11" | 00:36'50" | | 8 | 05'12" | 00:42'02" | | 9 | 05'11" | 00:47'13" | | 10 | 05'09" | 00:52'22" | | 11 | 05'17" | 00:57'39" | | 12 | 05'13" | 01:02'52" | | 13 | 05'10" | 01:08'02" | | 14 | 05'10" | 01:13'12" | | 15 | 05'16" | 01:18'28" | | 16 | 05'24" | 01:23'52" | | 17 | 05'22" | 01:29'14" | | 18 | 05'32" | 01:34'46" | | 19 | 05'25" | 01:40'11" | | 20 | 05'24" | 01:45'35" | | 21 | 05'45" | 01:51'20" | | 22 | 05'36" | 01:56'56" | | 23 | 05'39" | 02:02'35" | | 24 | 05'32" | 02:08'07" | | 25 | 05'38" | 02:13'45" | | 26 | 06'12" | 02:19'57" | | 27 | 05'39" | 02:25'36" | | 28 | 06'06" | 02:31'42" | | 29 | 06'24" | 02:38'06" | | 30 | 07'25" | 02:45'31" | | 31 | 06'20" | 02:51'51" | | 32 | 06'38" | 02:58'29" | | 33 | 08'27" | 03:06'56" | | 34 | 08'35" | 03:15'31" | | 35 | 08'22" | 03:23'53" | | 36 | 08'57" | 03:32'50" | | 37 | 08'26" | 03:41'16" | | 38 | 08'50" | 03:50'06" | | 39 | 09'20" | 03:59'26" | | 40 | 09'04" | 04:08'30" | | 41 | 10'13" | 04:18'43" | | 42 | 05'20" | 04:24'03" | | 42.4 | 05'42" | 04:26'05" |
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