全馬 | 06:18:58 | 08:58/km | 第9馬官方成績 |
日期 | 2016-03-13 |
成績 | 06:18:58 |
總名次 | 931 / 1289 |
分組名次 | 304 / 400 |
平均速度 | 08:58/km |
shadow (LDS超馬團)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'33" (+01'29") | 01:24'14" (+00'41") |
| 00:43'41" (+04'37") |
| 00:44'22" (+05'18") | 01:23'33" |
| 00:39'11" (+00'07") |
| 00:39'04" | 01:26'31" (+02'58") |
| 00:47'27" (+08'23") |
| 00:46'52" (+07'48") | 01:33'33" (+10'00") |
| 00:46'41" (+07'37") |
|
日期: 2016-03-13 06:10 - 總爬升: 463 m - 地點: 埔里跑路線 - 天氣: 陰陰且飄了些雨的適合跑步好天氣 - 卡路里: 3010 Cal - 溫度: 15°C - 濕度: 99%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'05") | 1000 / 1000 |
2 | | 07'03" (+01'17") | 1000 / 2000 |
3 | | 07'43" (+01'57") | 1000 / 3000 |
4 | | 08'25" (+02'39") | 1000 / 4000 |
5 | | 10'28" (+04'42") | 1000 / 5000 |
6 | | 10'22" (+04'36") | 1000 / 6000 |
7 | | 12'50" (+07'04") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'36" (+00'50") | 1000 / 9000 |
10 | | 08'05" (+02'19") | 1000 / 10000 |
11 | | 10'28" (+04'42") | 1000 / 11000 |
12 | | 07'46" (+02'00") | 1000 / 12000 |
13 | | 09'53" (+04'07") | 1000 / 13000 |
14 | | 07'13" (+01'27") | 1000 / 14000 |
15 | | 09'00" (+03'14") | 1000 / 15000 |
16 | | 07'57" (+02'11") | 1000 / 16000 |
17 | | 07'38" (+01'52") | 1000 / 17000 |
18 | | 07'59" (+02'13") | 1000 / 18000 |
19 | | 07'42" (+01'56") | 1000 / 19000 |
20 | | 07'52" (+02'06") | 1000 / 20000 |
21 | | 07'23" (+01'37") | 1000 / 21000 |
22 | | 08'10" (+02'24") | 1000 / 22000 |
23 | | 07'20" (+01'34") | 1000 / 23000 |
24 | | 09'03" (+03'17") | 1000 / 24000 |
25 | | 07'06" (+01'20") | 1000 / 25000 |
26 | | 07'39" (+01'53") | 1000 / 26000 |
27 | | 11'19" (+05'33") | 1000 / 27000 |
28 | | 10'29" (+04'43") | 1000 / 28000 |
29 | | 09'15" (+03'29") | 1000 / 29000 |
30 | | 08'42" (+02'56") | 1000 / 30000 |
31 | | 08'01" (+02'15") | 1000 / 31000 |
32 | | 09'08" (+03'22") | 1000 / 32000 |
33 | | 08'34" (+02'48") | 1000 / 33000 |
34 | | 12'24" (+06'38") | 1000 / 34000 |
35 | | 08'43" (+02'57") | 1000 / 35000 |
36 | | 10'10" (+04'24") | 1000 / 36000 |
37 | | 09'03" (+03'17") | 1000 / 37000 |
38 | | 08'40" (+02'54") | 1000 / 38000 |
39 | | 09'20" (+03'34") | 1000 / 39000 |
40 | | 09'26" (+03'40") | 1000 / 40000 |
41 | | 09'14" (+03'28") | 1000 / 41000 |
42 | | 12'04" (+06'18") | 1000 / 42000 |
43 | | 09'36" (+03'50") | 1000 / 43000 |
賽前宣言: 簡章寫的:在地美食強力補給,甘醇埔里泉水、菜頭湯、筊白筍、百香果汁、紹興香腸、紹興酒蛋、玫瑰花茶、甘蔗汁、蜜茶、炒米粉、18度c巧克力、筊白筍泡麵…口水已流,衝啊: )…
3月累積里程 :
222.76 km asics GT-1000-4 累積 :
965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'04" | 00:13'55" |
3 | 07'44" | 00:21'39" |
4 | 08'25" | 00:30'04" |
5 | 10'29" | 00:40'33" |
6 | 10'23" | 00:50'56" |
7 | 12'50" | 01:03'46" |
8 | 05'47" | 01:09'33" |
9 | 06'37" | 01:16'10" |
10 | 08'04" | 01:24'14" |
11 | 10'29" | 01:34'43" |
12 | 07'46" | 01:42'29" |
13 | 09'53" | 01:52'22" |
14 | 07'14" | 01:59'36" |
15 | 09'00" | 02:08'36" |
16 | 07'59" | 02:16'35" |
17 | 07'38" | 02:24'13" |
18 | 07'59" | 02:32'12" |
19 | 07'43" | 02:39'55" |
20 | 07'52" | 02:47'47" |
21 | 07'24" | 02:55'11" |
22 | 08'10" | 03:03'21" |
23 | 07'21" | 03:10'42" |
24 | 09'03" | 03:19'45" |
25 | 07'06" | 03:26'51" |
26 | 07'40" | 03:34'31" |
27 | 11'19" | 03:45'50" |
28 | 10'30" | 03:56'20" |
29 | 09'15" | 04:05'35" |
30 | 08'43" | 04:14'18" |
31 | 08'01" | 04:22'19" |
32 | 09'09" | 04:31'28" |
33 | 08'34" | 04:40'02" |
34 | 12'24" | 04:52'26" |
35 | 08'44" | 05:01'10" |
36 | 10'10" | 05:11'20" |
37 | 09'03" | 05:20'23" |
38 | 08'40" | 05:29'03" |
39 | 09'21" | 05:38'24" |
40 | 09'27" | 05:47'51" |
41 | 09'14" | 05:57'05" |
42 | 12'04" | 06:09'09" |
43 | 09'37" | 06:18'46" |
43.0 | 09'05" | 06:19'08" |