17.4 km | 02:38:25 | 09:06/km日期: 2024-12-22 06:11 - 總爬升: 228 m - 地點: 禾家-四面佛寺-櫻花大石頭折返 - 天氣: 冷冷的 - 平均心率: 109 - 卡路里: 1157 Cal - 溫度: 14°C - 濕度: 74.5
Pace: 11'50" / 08'57" / 15'16" / 09'12" / 14'10" / 08'05" / 07'34" / 08'17" / 07'43" / 07'14" / 08'04" / 10'25" / 07'25" / 07'21" / 08'27" / 07'03" / 07'31" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+04'48") | 1000 / 1000 |
2 | | 08'57" (+01'55") | 1000 / 2000 |
3 | | 15'15" (+08'13") | 1000 / 3000 |
4 | | 09'12" (+02'10") | 1000 / 4000 |
5 | | 14'09" (+07'07") | 1000 / 5000 |
6 | | 08'05" (+01'03") | 1000 / 6000 |
7 | | 07'34" (+00'32") | 1000 / 7000 |
8 | | 08'16" (+01'14") | 1000 / 8000 |
9 | | 07'43" (+00'41") | 1000 / 9000 |
10 | | 07'14" (+00'12") | 1000 / 10000 |
11 | | 08'03" (+01'01") | 1000 / 11000 |
12 | | 10'25" (+03'23") | 1000 / 12000 |
13 | | 07'25" (+00'23") | 1000 / 13000 |
14 | | 07'20" (+00'18") | 1000 / 14000 |
15 | | 08'27" (+01'25") | 1000 / 15000 |
16 | | 07'02" | 1000 / 16000 |
17 | | 07'30" (+00'28") | 1000 / 17000 |
18 | | 09'59" (+02'57") | 385 / 17385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
186.51 km Mizuno Wave Rider 24 累積 :
1161.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 08'57" | 00:20'47" |
3 | 15'16" | 00:36'03" |
4 | 09'12" | 00:45'15" |
5 | 14'10" | 00:59'25" |
6 | 08'05" | 01:07'30" |
7 | 07'34" | 01:15'04" |
8 | 08'17" | 01:23'21" |
9 | 07'43" | 01:31'04" |
10 | 07'14" | 01:38'18" |
11 | 08'04" | 01:46'22" |
12 | 10'25" | 01:56'47" |
13 | 07'25" | 02:04'12" |
14 | 07'21" | 02:11'33" |
15 | 08'27" | 02:20'00" |
16 | 07'03" | 02:27'03" |
17 | 07'31" | 02:34'34" |
17.4 | 12'33" | 02:39'24" |