| 烏來峽谷風景區沿途風景挺美
感謝運筆攝影師辛苦堅持到後段班跑者回程
居然出現20連拍…真是太甘心! 賽前宣言: 和超鐵神人山姆大神一起報名~小跑一下風景優美的烏來 賽後評分: 烏來峽谷路線優美,山路有上有下,有借有還,再借不難。
大部分補給站中規中矩,不過貌似在某站有看到完整烤山豬一隻,挺好。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 158.32 km MIZUNO WAVE RIDER 21 累積 : 1385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'16" | 00:14'25" | 3 | 07'31" | 00:21'56" | 4 | 05'48" | 00:27'44" | 5 | 07'02" | 00:34'46" | 6 | 09'00" | 00:43'46" | 7 | 07'13" | 00:50'59" | 8 | 06'53" | 00:57'52" | 9 | 08'21" | 01:06'13" | 10 | 07'11" | 01:13'24" | 11 | 08'36" | 01:22'00" | 12 | 08'20" | 01:30'20" | 13 | 06'35" | 01:36'55" | 14 | 08'20" | 01:45'15" | 15 | 08'46" | 01:54'01" | 16 | 09'06" | 02:03'07" | 17 | 10'36" | 02:13'43" | 18 | 09'47" | 02:23'30" | 19 | 09'27" | 02:32'57" | 20 | 07'36" | 02:40'33" | 21 | 08'10" | 02:48'43" | 22 | 08'39" | 02:57'22" | 23 | 08'42" | 03:06'04" | 24 | 09'18" | 03:15'22" | 25 | 08'23" | 03:23'45" | 26 | 08'00" | 03:31'45" | 27 | 08'34" | 03:40'19" | 28 | 08'56" | 03:49'15" | 29 | 09'52" | 03:59'07" | 30 | 07'57" | 04:07'04" | 31 | 07'40" | 04:14'44" | 32 | 08'36" | 04:23'20" | 33 | 08'14" | 04:31'34" | 34 | 08'47" | 04:40'21" | 35 | 11'21" | 04:51'42" | 36 | 08'37" | 05:00'19" | 37 | 07'56" | 05:08'15" | 38 | 09'25" | 05:17'40" | 39 | 06'15" | 05:23'55" | 40 | 08'28" | 05:32'23" | 41 | 08'56" | 05:41'19" | 42 | 06'58" | 05:48'17" | 43 | 06'59" | 05:55'16" | 43.6 | 06'08" | 05:59'07" |
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