80.0 km | 13:55:41 | 10:26/km | 第26馬官方成績 |
日期 | 2018-01-21 |
成績 | 13:55:41 |
總名次 | 216 / 268 |
分組名次 | - / - |
平均速度 | 10:26/km |
shadow (LDS超馬團)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'31" (+04'56") | 01:37'00" (+15'31") |
| 00:51'29" (+10'54") |
| 00:58'09" (+17'34") | 01:55'17" (+33'48") |
| 00:57'08" (+16'33") |
| 00:40'54" (+00'19") | 01:21'29" |
| 00:40'35" |
| 00:52'56" (+12'21") | 01:57'08" (+35'39") |
| 01:04'12" (+23'37") |
| 00:57'26" (+16'51") | 01:42'06" (+20'37") |
| 00:44'40" (+04'05") |
| 00:59'14" (+18'39") | 02:08'16" (+46'47") |
| 01:09'02" (+28'27") |
| 00:47'25" (+06'50") | 01:33'04" (+11'35") |
| 00:45'39" (+05'04") |
|
日期: 2018-01-21 05:01 - 總爬升: 2434 m - 地點: 鎮西堡超馬路線 - 天氣: 多雲時晴 - 平均心率: 119 - 卡路里: 5054 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'51") | 1000 / 1000 |
2 | | 07'58" (+01'37") | 1000 / 2000 |
3 | | 08'46" (+02'25") | 1000 / 3000 |
4 | | 09'46" (+03'25") | 1000 / 4000 |
5 | | 10'45" (+04'24") | 1000 / 5000 |
6 | | 10'34" (+04'13") | 1000 / 6000 |
7 | | 08'49" (+02'28") | 1000 / 7000 |
8 | | 09'15" (+02'54") | 1000 / 8000 |
9 | | 12'54" (+06'33") | 1000 / 9000 |
10 | | 09'52" (+03'31") | 1000 / 10000 |
11 | | 10'44" (+04'23") | 1000 / 11000 |
12 | | 11'24" (+05'03") | 1000 / 12000 |
13 | | 13'22" (+07'01") | 1000 / 13000 |
14 | | 11'30" (+05'09") | 1000 / 14000 |
15 | | 11'04" (+04'43") | 1000 / 15000 |
16 | | 10'09" (+03'48") | 1000 / 16000 |
17 | | 14'21" (+08'00") | 1000 / 17000 |
18 | | 10'21" (+04'00") | 1000 / 18000 |
19 | | 10'16" (+03'55") | 1000 / 19000 |
20 | | 11'56" (+05'35") | 1000 / 20000 |
21 | | 09'11" (+02'50") | 1000 / 21000 |
22 | | 06'37" (+00'16") | 1000 / 22000 |
23 | | 09'37" (+03'16") | 1000 / 23000 |
24 | | 06'21" | 1000 / 24000 |
25 | | 09'03" (+02'42") | 1000 / 25000 |
26 | | 07'32" (+01'11") | 1000 / 26000 |
27 | | 06'46" (+00'25") | 1000 / 27000 |
28 | | 09'32" (+03'11") | 1000 / 28000 |
29 | | 08'24" (+02'03") | 1000 / 29000 |
30 | | 08'16" (+01'55") | 1000 / 30000 |
31 | | 07'37" (+01'16") | 1000 / 31000 |
32 | | 08'46" (+02'25") | 1000 / 32000 |
33 | | 11'58" (+05'37") | 1000 / 33000 |
34 | | 11'32" (+05'11") | 1000 / 34000 |
35 | | 12'58" (+06'37") | 1000 / 35000 |
36 | | 13'42" (+07'21") | 1000 / 36000 |
37 | | 13'31" (+07'10") | 1000 / 37000 |
38 | | 11'56" (+05'35") | 1000 / 38000 |
39 | | 12'37" (+06'16") | 1000 / 39000 |
40 | | 12'21" (+06'00") | 1000 / 40000 |
41 | | 24'46" (+18'25") | 1000 / 41000 |
42 | | 10'31" (+04'10") | 1000 / 42000 |
43 | | 07'44" (+01'23") | 1000 / 43000 |
44 | | 07'44" (+01'23") | 1000 / 44000 |
45 | | 06'36" (+00'15") | 1000 / 45000 |
46 | | 11'15" (+04'54") | 1000 / 46000 |
47 | | 07'01" (+00'40") | 1000 / 47000 |
48 | | 06'52" (+00'31") | 1000 / 48000 |
49 | | 08'45" (+02'24") | 1000 / 49000 |
50 | | 10'42" (+04'21") | 1000 / 50000 |
51 | | 11'05" (+04'44") | 1000 / 51000 |
52 | | 09'54" (+03'33") | 1000 / 52000 |
53 | | 09'53" (+03'32") | 1000 / 53000 |
54 | | 14'57" (+08'36") | 1000 / 54000 |
55 | | 13'20" (+06'59") | 1000 / 55000 |
56 | | 13'29" (+07'08") | 1000 / 56000 |
57 | | 11'09" (+04'48") | 1000 / 57000 |
58 | | 14'49" (+08'28") | 1000 / 58000 |
59 | | 16'01" (+09'40") | 1000 / 59000 |
60 | | 13'29" (+07'08") | 1000 / 60000 |
61 | | 12'29" (+06'08") | 1000 / 61000 |
62 | | 07'50" (+01'29") | 1000 / 62000 |
63 | | 08'56" (+02'35") | 1000 / 63000 |
64 | | 10'17" (+03'56") | 1000 / 64000 |
65 | | 07'48" (+01'27") | 1000 / 65000 |
66 | | 08'41" (+02'20") | 1000 / 66000 |
67 | | 08'26" (+02'05") | 1000 / 67000 |
68 | | 08'43" (+02'22") | 1000 / 68000 |
69 | | 11'29" (+05'08") | 1000 / 69000 |
70 | | 08'15" (+01'54") | 1000 / 70000 |
71 | | 08'44" (+02'23") | 1000 / 71000 |
72 | | 08'20" (+01'59") | 1000 / 72000 |
73 | | 09'50" (+03'29") | 77 / 72077 |
心得後補…
嘎米的Fenix3 HR續航力有些讓人失望
都已開啟UltraTrac省電模式
還是只撐到72K就沒電自動關機了 = =
賽前宣言: LDS大會師。100K完全沒把握能完賽,80就好…
賽後評分: 好累呀…
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
265.76 km ADIDAS adizero boston 6 m 累積 :
783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'59" | 00:16'11" |
3 | 08'47" | 00:24'58" |
4 | 09'47" | 00:34'45" |
5 | 10'46" | 00:45'31" |
6 | 10'35" | 00:56'06" |
7 | 08'50" | 01:04'56" |
8 | 09'16" | 01:14'12" |
9 | 12'55" | 01:27'07" |
10 | 09'53" | 01:37'00" |
11 | 10'45" | 01:47'45" |
12 | 11'25" | 01:59'10" |
13 | 13'23" | 02:12'33" |
14 | 11'31" | 02:24'04" |
15 | 11'05" | 02:35'09" |
16 | 10'10" | 02:45'19" |
17 | 14'22" | 02:59'41" |
18 | 10'22" | 03:10'03" |
19 | 10'17" | 03:20'20" |
20 | 11'57" | 03:32'17" |
21 | 09'12" | 03:41'29" |
22 | 06'38" | 03:48'07" |
23 | 09'38" | 03:57'45" |
24 | 06'22" | 04:04'07" |
25 | 09'04" | 04:13'11" |
26 | 07'33" | 04:20'44" |
27 | 06'47" | 04:27'31" |
28 | 09'33" | 04:37'04" |
29 | 08'25" | 04:45'29" |
30 | 08'17" | 04:53'46" |
31 | 07'38" | 05:01'24" |
32 | 08'47" | 05:10'11" |
33 | 11'59" | 05:22'10" |
34 | 11'33" | 05:33'43" |
35 | 12'59" | 05:46'42" |
36 | 13'43" | 06:00'25" |
37 | 13'32" | 06:13'57" |
38 | 11'57" | 06:25'54" |
39 | 12'38" | 06:38'32" |
40 | 12'22" | 06:50'54" |
41 | 24'47" | 07:15'41" |
42 | 10'32" | 07:26'13" |
43 | 07'45" | 07:33'58" |
44 | 07'45" | 07:41'43" |
45 | 06'37" | 07:48'20" |
46 | 11'16" | 07:59'36" |
47 | 07'02" | 08:06'38" |
48 | 06'53" | 08:13'31" |
49 | 08'46" | 08:22'17" |
50 | 10'43" | 08:33'00" |
51 | 11'06" | 08:44'06" |
52 | 09'55" | 08:54'01" |
53 | 09'54" | 09:03'55" |
54 | 14'58" | 09:18'53" |
55 | 13'21" | 09:32'14" |
56 | 13'30" | 09:45'44" |
57 | 11'10" | 09:56'54" |
58 | 14'50" | 10:11'44" |
59 | 16'02" | 10:27'46" |
60 | 13'30" | 10:41'16" |
61 | 12'30" | 10:53'46" |
62 | 07'51" | 11:01'37" |
63 | 08'57" | 11:10'34" |
64 | 10'18" | 11:20'52" |
65 | 07'49" | 11:28'41" |
66 | 08'42" | 11:37'23" |
67 | 08'27" | 11:45'50" |
68 | 08'44" | 11:54'34" |
69 | 11'30" | 12:06'04" |
70 | 08'16" | 12:14'20" |
71 | 08'45" | 12:23'05" |
72 | 08'21" | 12:31'26" |
72.1 | 10'15" | 12:32'14" |