| 賽前宣言: 超鐵神人山姆大神問我,要不要一起跑?那就,跑吧。 賽後評分: 總爬升超過1700米,路線頗硬。但山上空氣清新,風景優美宜人。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 158.57 km Hoka One One Challenger ATR 3 累積 : 1008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'57" | 00:08'57" | 2 | 09'11" | 00:18'08" | 3 | 10'06" | 00:28'14" | 4 | 09'33" | 00:37'47" | 5 | 10'35" | 00:48'22" | 6 | 10'35" | 00:58'57" | 7 | 12'04" | 01:11'01" | 8 | 11'48" | 01:22'49" | 9 | 12'48" | 01:35'37" | 10 | 12'16" | 01:47'53" | 11 | 17'46" | 02:05'39" | 12 | 18'56" | 02:24'35" | 13 | 09'36" | 02:34'11" | 14 | 08'13" | 02:42'24" | 15 | 09'26" | 02:51'50" | 16 | 10'04" | 03:01'54" | 17 | 11'35" | 03:13'29" | 18 | 10'20" | 03:23'49" | 19 | 11'07" | 03:34'56" | 20 | 09'41" | 03:44'37" | 21 | 09'31" | 03:54'08" | 22 | 13'11" | 04:07'19" | 23 | 25'43" | 04:33'02" | 24 | 21'32" | 04:54'34" | 25 | 09'08" | 05:03'42" | 26 | 09'45" | 05:13'27" | 27 | 08'38" | 05:22'05" | 28 | 07'12" | 05:29'17" | 29 | 07'08" | 05:36'25" | 30 | 06'52" | 05:43'17" | 31 | 06'58" | 05:50'15" | 32 | 07'10" | 05:57'25" | 33 | 07'46" | 06:05'11" | 34 | 13'01" | 06:18'12" | 35 | 14'30" | 06:32'42" | 36 | 08'09" | 06:40'51" | 37 | 07'44" | 06:48'35" | 38 | 10'21" | 06:58'56" | 39 | 06'54" | 07:05'50" | 40 | 08'09" | 07:13'59" | 41 | 07'52" | 07:21'51" | 42 | 08'01" | 07:29'52" | 43 | 08'09" | 07:38'01" | 44 | 09'17" | 07:47'18" | 45 | 09'15" | 07:56'33" | 46 | 07'56" | 08:04'29" | 47 | 08'04" | 08:12'33" | 47.7 | 07'26" | 08:17'30" |
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