週五下班後出發,遠征宜蘭棲蘭森林遊樂區,在棲蘭林道中享受森林浴,雖然舟車勞頓,但很開心不虛此行。 賽前宣言: 遠征宜蘭,跑個越野小超馬。棲蘭林道沿線風景優美,期待不虛此行。 賽後評分: 沿線風景優美,神木區眾多千年神木林立,令人難忘的一場賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.99 km Hoka One One Challenger ATR 3 累積 : 1008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'48" | 00:13'51" | 3 | 07'00" | 00:20'51" | 4 | 09'13" | 00:30'04" | 5 | 10'22" | 00:40'26" | 6 | 10'32" | 00:50'58" | 7 | 10'19" | 01:01'17" | 8 | 12'25" | 01:13'42" | 9 | 10'55" | 01:24'37" | 10 | 11'36" | 01:36'13" | 11 | 11'32" | 01:47'45" | 12 | 12'10" | 01:59'55" | 13 | 11'17" | 02:11'12" | 14 | 15'05" | 02:26'17" | 15 | 12'58" | 02:39'15" | 16 | 12'29" | 02:51'44" | 17 | 13'39" | 03:05'23" | 18 | 12'32" | 03:17'55" | 19 | 13'52" | 03:31'47" | 20 | 13'27" | 03:45'14" | 21 | 10'42" | 03:55'56" | 22 | 08'50" | 04:04'46" | 23 | 12'05" | 04:16'51" | 24 | 14'28" | 04:31'19" | 25 | 26'11" | 04:57'30" | 26 | 23'08" | 05:20'38" | 27 | 24'23" | 05:45'01" | 28 | 09'29" | 05:54'30" | 29 | 09'08" | 06:03'38" | 30 | 11'40" | 06:15'18" | 31 | 09'13" | 06:24'31" | 32 | 09'13" | 06:33'44" | 33 | 09'25" | 06:43'09" | 34 | 08'35" | 06:51'44" | 35 | 07'49" | 06:59'33" | 36 | 08'38" | 07:08'11" | 37 | 08'39" | 07:16'50" | 38 | 10'30" | 07:27'20" | 39 | 07'17" | 07:34'37" | 40 | 07'48" | 07:42'25" | 41 | 07'59" | 07:50'24" | 42 | 08'15" | 07:58'39" | 43 | 07'53" | 08:06'32" | 44 | 10'29" | 08:17'01" | 45 | 08'34" | 08:25'35" | 46 | 07'26" | 08:33'01" | 47 | 07'38" | 08:40'39" | 48 | 07'40" | 08:48'19" | 49 | 08'39" | 08:56'58" | 50 | 09'56" | 09:06'54" | 51 | 09'53" | 09:16'47" | 51.9 | 10'47" | 09:26'16" |
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