42.2 km | 06:09:43 | 08:45/km日期: 2017-03-05 05:10 - 總爬升: 448 m - 地點: 隨便亂跑 - 天氣: 美好晴天 - 平均心率: 116 - 卡路里: 2666 Cal - 溫度: 18°C - 濕度: 86%
Pace: 20'23" / 07'55" / 07'21" / 07'35" / 07'27" / 08'13" / 13'28" / 08'31" / 09'24" / 08'11" / 08'32" / 08'41" / 08'19" / 08'24" / 20'17" / 08'08" / 09'26" / 08'20" / 28'28" / 08'41" / 09'07" / 09'33" / 14'56" / 08'39" / 08'16" / 30'52" / 11'45" / 07'56" / 07'42" / 07'59" / 07'10" / 10'32" / 25'26" / 15'01" / 10'46" / 14'39" / 26'19" / 08'57" / 49'57" / 09'22" / 10'30" / 10'35" / 22'59" / 40'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'23" (+13'14") | 1000 / 1000 |
| 2 | | 07'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+00'11") | 1000 / 3000 |
| 4 | | 07'34" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" (+00'17") | 1000 / 5000 |
| 6 | | 08'12" (+01'03") | 1000 / 6000 |
| 7 | | 13'26" (+06'17") | 1000 / 7000 |
| 8 | | 08'31" (+01'22") | 1000 / 8000 |
| 9 | | 09'23" (+02'14") | 1000 / 9000 |
| 10 | | 08'10" (+01'01") | 1000 / 10000 |
| 11 | | 08'31" (+01'22") | 1000 / 11000 |
| 12 | | 08'40" (+01'31") | 1000 / 12000 |
| 13 | | 08'18" (+01'09") | 1000 / 13000 |
| 14 | | 08'23" (+01'14") | 1000 / 14000 |
| 15 | | 20'16" (+13'07") | 1000 / 15000 |
| 16 | | 08'07" (+00'58") | 1000 / 16000 |
| 17 | | 09'25" (+02'16") | 1000 / 17000 |
| 18 | | 08'19" (+01'10") | 1000 / 18000 |
| 19 | | 28'27" (+21'18") | 1000 / 19000 |
| 20 | | 08'40" (+01'31") | 1000 / 20000 |
| 21 | | 09'06" (+01'57") | 1000 / 21000 |
| 22 | | 09'32" (+02'23") | 1000 / 22000 |
| 23 | | 14'55" (+07'46") | 1000 / 23000 |
| 24 | | 08'38" (+01'29") | 1000 / 24000 |
| 25 | | 08'15" (+01'06") | 1000 / 25000 |
| 26 | | 30'51" (+23'42") | 1000 / 26000 |
| 27 | | 11'44" (+04'35") | 1000 / 27000 |
| 28 | | 07'55" (+00'46") | 1000 / 28000 |
| 29 | | 07'41" (+00'32") | 1000 / 29000 |
| 30 | | 07'58" (+00'49") | 1000 / 30000 |
| 31 | | 07'09" | 1000 / 31000 |
| 32 | | 10'31" (+03'22") | 1000 / 32000 |
| 33 | | 25'25" (+18'16") | 1000 / 33000 |
| 34 | | 15'00" (+07'51") | 1000 / 34000 |
| 35 | | 10'45" (+03'36") | 1000 / 35000 |
| 36 | | 14'38" (+07'29") | 1000 / 36000 |
| 37 | | 26'18" (+19'09") | 1000 / 37000 |
| 38 | | 08'56" (+01'47") | 1000 / 38000 |
| 39 | | 49'56" (+42'47") | 1000 / 39000 |
| 40 | | 09'21" (+02'12") | 1000 / 40000 |
| 41 | | 10'29" (+03'20") | 1000 / 41000 |
| 42 | | 10'34" (+03'25") | 1000 / 42000 |
| 43 | | 22'58" (+15'49") | 1000 / 43000 |
自主全馬訓練
好像跑過頭了？
實際里程是43.5K
其實
原本想跑半馬就好
無奈
想變更時
已太遲了點
沒法再做變動
只得
硬著頭皮
慢慢走完
途中暫停吃了早餐、午餐
喝了N瓶運動飲料，麥香紅茶，冬瓜茶
停錶時間不計
如果是正規賽事，已經被關門N+1次了
勉強走完
小累…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
285.87 km 
Mizuno Wave Rider 19 累積 :
1008.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 07'55" | 00:28'18" |
| 3 | 07'21" | 00:35'39" |
| 4 | 07'35" | 00:43'14" |
| 5 | 07'27" | 00:50'41" |
| 6 | 08'13" | 00:58'54" |
| 7 | 13'28" | 01:12'22" |
| 8 | 08'31" | 01:20'53" |
| 9 | 09'24" | 01:30'17" |
| 10 | 08'11" | 01:38'28" |
| 11 | 08'32" | 01:47'00" |
| 12 | 08'41" | 01:55'41" |
| 13 | 08'19" | 02:04'00" |
| 14 | 08'24" | 02:12'24" |
| 15 | 20'17" | 02:32'41" |
| 16 | 08'08" | 02:40'49" |
| 17 | 09'26" | 02:50'15" |
| 18 | 08'20" | 02:58'35" |
| 19 | 28'28" | 03:27'03" |
| 20 | 08'41" | 03:35'44" |
| 21 | 09'07" | 03:44'51" |
| 22 | 09'33" | 03:54'24" |
| 23 | 14'56" | 04:09'20" |
| 24 | 08'39" | 04:17'59" |
| 25 | 08'16" | 04:26'15" |
| 26 | 30'52" | 04:57'07" |
| 27 | 11'45" | 05:08'52" |
| 28 | 07'56" | 05:16'48" |
| 29 | 07'42" | 05:24'30" |
| 30 | 07'59" | 05:32'29" |
| 31 | 07'10" | 05:39'39" |
| 32 | 10'32" | 05:50'11" |
| 33 | 25'26" | 06:15'37" |
| 34 | 15'01" | 06:30'38" |
| 35 | 10'46" | 06:41'24" |
| 36 | 14'39" | 06:56'03" |
| 37 | 26'19" | 07:22'22" |
| 38 | 08'57" | 07:31'19" |
| 39 | 49'57" | 08:21'16" |
| 40 | 09'22" | 08:30'38" |
| 41 | 10'30" | 08:41'08" |
| 42 | 10'35" | 08:51'43" |
| 43 | 22'59" | 09:14'42" |
| 43.5 | 15'50" | 09:22'37" |
24805.4 km | 
2301.6 km
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