35.1 km | 03:40:59 | 06:17/km日期: 2012-10-06 23:36 - 總爬升: 164 m - 卡路里: 2212 Cal
Pace: 06'38" / 06'19" / 06'00" / 06'11" / 06'03" / 07'04" / 06'12" / 06'09" / 06'14" / 06'26" / 06'11" / 05'54" / 08'45" / 06'07" / 05'51" / 05'53" / 06'08" / 06'05" / 05'56" / 06'04" / 05'55" / 06'12" / 06'00" / 06'12" / 06'17" / 08'45" / 06'49" / 05'56" / 05'54" / 05'56" / 05'53" / 05'56" / 06'43" / 05'49" / 05'54" / 05'51" /
10月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 07'04" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 8 | 06'09" | 00:50'36" |
| 9 | 06'14" | 00:56'50" |
| 10 | 06'26" | 01:03'16" |
| 11 | 06'11" | 01:09'27" |
| 12 | 05'54" | 01:15'21" |
| 13 | 08'45" | 01:24'06" |
| 14 | 06'07" | 01:30'13" |
| 15 | 05'51" | 01:36'04" |
| 16 | 05'53" | 01:41'57" |
| 17 | 06'08" | 01:48'05" |
| 18 | 06'05" | 01:54'10" |
| 19 | 05'56" | 02:00'06" |
| 20 | 06'04" | 02:06'10" |
| 21 | 05'55" | 02:12'05" |
| 22 | 06'12" | 02:18'17" |
| 23 | 06'00" | 02:24'17" |
| 24 | 06'12" | 02:30'29" |
| 25 | 06'17" | 02:36'46" |
| 26 | 08'45" | 02:45'31" |
| 27 | 06'49" | 02:52'20" |
| 28 | 05'56" | 02:58'16" |
| 29 | 05'54" | 03:04'10" |
| 30 | 05'56" | 03:10'06" |
| 31 | 05'53" | 03:15'59" |
| 32 | 05'56" | 03:21'55" |
| 33 | 06'43" | 03:28'38" |
| 34 | 05'49" | 03:34'27" |
| 35 | 05'54" | 03:40'21" |
| 35.1 | 05'51" | 03:40'59" |
45294.7 km | 
9433.0 km
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