21.2 km | 02:00:30 | 05:40/km日期: 2019-09-15 18:12 - 平均心率: 144 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'11" / 05'54" / 05'49" / 06'12" / 05'56" / 07'25" / 16'04" / 05'37" / 05'18" / 09'41" / 05'42" / 07'14" / 05'42" / 06'45" / 05'34" / 05'46" / 05'42" / 06'12" / 07'49" / 05'20" / 09'33" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 06'12" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 07'25" | 00:37'27" |
| 7 | 16'04" | 00:53'31" |
| 8 | 05'37" | 00:59'08" |
| 9 | 05'18" | 01:04'26" |
| 10 | 09'41" | 01:14'07" |
| 11 | 05'42" | 01:19'49" |
| 12 | 07'14" | 01:27'03" |
| 13 | 05'42" | 01:32'45" |
| 14 | 06'45" | 01:39'30" |
| 15 | 05'34" | 01:45'04" |
| 16 | 05'46" | 01:50'50" |
| 17 | 05'42" | 01:56'32" |
| 18 | 06'12" | 02:02'44" |
| 19 | 07'49" | 02:10'33" |
| 20 | 05'20" | 02:15'53" |
| 21 | 09'33" | 02:25'26" |
| 21.2 | 04'26" | 02:26'26" |
25498.5 km | 
4428.2 km
留言 
