31.1 km | 02:39:21 | 05:07/km日期: 2024-10-13 05:06 - 平均心率: 148 - 卡路里: 2051 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.9
Pace: 05'31" / 05'14" / 05'18" / 05'21" / 05'26" / 05'10" / 07'45" / 05'10" / 05'03" / 04'57" / 05'00" / 08'45" / 05'11" / 05'03" / 05'31" / 05'05" / 05'33" / 04'54" / 05'07" / 08'12" / 05'02" / 04'57" / 05'18" / 05'20" / 05'15" / 07'07" / 05'01" / 04'53" / 05'43" / 04'46" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'10" (+00'41") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" (+01'02") | 1000 / 15000 |
| 16 | | 05'05" (+00'36") | 1000 / 16000 |
| 17 | | 05'32" (+01'03") | 1000 / 17000 |
| 18 | | 04'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'38") | 1000 / 19000 |
| 20 | | 04'56" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" (+00'33") | 1000 / 21000 |
| 22 | | 04'56" (+00'27") | 1000 / 22000 |
| 23 | | 05'17" (+00'48") | 1000 / 23000 |
| 24 | | 05'20" (+00'51") | 1000 / 24000 |
| 25 | | 05'14" (+00'45") | 1000 / 25000 |
| 26 | | 04'58" (+00'29") | 1000 / 26000 |
| 27 | | 05'00" (+00'31") | 1000 / 27000 |
| 28 | | 04'53" (+00'24") | 1000 / 28000 |
| 29 | | 05'03" (+00'34") | 1000 / 29000 |
| 30 | | 04'45" (+00'16") | 1000 / 30000 |
| 31 | | 04'29" | 1000 / 31000 |
| 32 | | 04'16" | 102 / 31102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
401.25 km 
ASICS 紅黃 SKY PARIS 累積 :
229.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 07'45" | 00:39'45" |
| 8 | 05'10" | 00:44'55" |
| 9 | 05'03" | 00:49'58" |
| 10 | 04'57" | 00:54'55" |
| 11 | 05'00" | 00:59'55" |
| 12 | 08'45" | 01:08'40" |
| 13 | 05'11" | 01:13'51" |
| 14 | 05'03" | 01:18'54" |
| 15 | 05'31" | 01:24'25" |
| 16 | 05'05" | 01:29'30" |
| 17 | 05'33" | 01:35'03" |
| 18 | 04'54" | 01:39'57" |
| 19 | 05'07" | 01:45'04" |
| 20 | 08'12" | 01:53'16" |
| 21 | 05'02" | 01:58'18" |
| 22 | 04'57" | 02:03'15" |
| 23 | 05'18" | 02:08'33" |
| 24 | 05'20" | 02:13'53" |
| 25 | 05'15" | 02:19'08" |
| 26 | 07'07" | 02:26'15" |
| 27 | 05'01" | 02:31'16" |
| 28 | 04'53" | 02:36'09" |
| 29 | 05'43" | 02:41'52" |
| 30 | 04'46" | 02:46'38" |
| 31 | 04'29" | 02:51'07" |
| 31.1 | 04'13" | 02:51'33" |
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