|  全馬 | 03:51:52 | 05:29/km | 第32馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:51:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'52" | | 00:24'19" (+00'46") | | 00:24'27" (+00'54") | 00:52'04" (+04'12") | | 00:27'37" (+04'04") | | 00:27'39" (+04'06") | 00:58'25" (+10'33") | | 00:30'46" (+07'13") | | 00:27'33" (+04'00") | 00:58'09" (+10'17") | | 00:30'36" (+07'03") | |
日期: 2023-11-12 06:20 - 總爬升: 303 m - 平均心率: 155 - 卡路里: 2946 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'18") | 1000 / 1000 | | 2 | | 04'39" (+00'03") | 1000 / 2000 | | 3 | | 04'36" | 1000 / 3000 | | 4 | | 04'40" (+00'04") | 1000 / 4000 | | 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 | | 7 | | 04'53" (+00'17") | 1000 / 7000 | | 8 | | 04'49" (+00'13") | 1000 / 8000 | | 9 | | 04'59" (+00'23") | 1000 / 9000 | | 10 | | 04'50" (+00'14") | 1000 / 10000 | | 11 | | 04'58" (+00'22") | 1000 / 11000 | | 12 | | 04'50" (+00'14") | 1000 / 12000 | | 13 | | 04'46" (+00'10") | 1000 / 13000 | | 14 | | 04'52" (+00'16") | 1000 / 14000 | | 15 | | 04'58" (+00'22") | 1000 / 15000 | | 16 | | 05'00" (+00'24") | 1000 / 16000 | | 17 | | 05'07" (+00'31") | 1000 / 17000 | | 18 | | 06'55" (+02'19") | 1000 / 18000 | | 19 | | 05'41" (+01'05") | 1000 / 19000 | | 20 | | 04'53" (+00'17") | 1000 / 20000 | | 21 | | 05'08" (+00'32") | 1000 / 21000 | | 22 | | 04'51" (+00'15") | 1000 / 22000 | | 23 | | 05'03" (+00'27") | 1000 / 23000 | | 24 | | 06'56" (+02'20") | 1000 / 24000 | | 25 | | 05'38" (+01'02") | 1000 / 25000 | | 26 | | 04'57" (+00'21") | 1000 / 26000 | | 27 | | 06'35" (+01'59") | 1000 / 27000 | | 28 | | 05'10" (+00'34") | 1000 / 28000 | | 29 | | 05'56" (+01'20") | 1000 / 29000 | | 30 | | 08'06" (+03'30") | 1000 / 30000 | | 31 | | 05'00" (+00'24") | 1000 / 31000 | | 32 | | 05'22" (+00'46") | 1000 / 32000 | | 33 | | 05'22" (+00'46") | 1000 / 33000 | | 34 | | 05'56" (+01'20") | 1000 / 34000 | | 35 | | 05'51" (+01'15") | 1000 / 35000 | | 36 | | 05'54" (+01'18") | 1000 / 36000 | | 37 | | 05'53" (+01'17") | 1000 / 37000 | | 38 | | 06'06" (+01'30") | 1000 / 38000 | | 39 | | 05'43" (+01'07") | 1000 / 39000 | | 40 | | 06'59" (+02'23") | 1000 / 40000 | | 41 | | 06'22" (+01'46") | 1000 / 41000 | | 42 | | 06'05" (+01'29") | 1000 / 42000 | | 43 | | 05'09" (+00'33") | 576 / 42576 |
賽後評分: okok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 366.79 km  Alphafly NEXT% 累積 : 676.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'39" | 00:09'33" | | 3 | 04'36" | 00:14'09" | | 4 | 04'41" | 00:18'50" | | 5 | 04'43" | 00:23'33" | | 6 | 04'46" | 00:28'19" | | 7 | 04'53" | 00:33'12" | | 8 | 04'50" | 00:38'02" | | 9 | 04'59" | 00:43'01" | | 10 | 04'51" | 00:47'52" | | 11 | 04'59" | 00:52'51" | | 12 | 04'50" | 00:57'41" | | 13 | 04'47" | 01:02'28" | | 14 | 04'52" | 01:07'20" | | 15 | 04'59" | 01:12'19" | | 16 | 05'00" | 01:17'19" | | 17 | 05'07" | 01:22'26" | | 18 | 06'55" | 01:29'21" | | 19 | 05'42" | 01:35'03" | | 20 | 04'53" | 01:39'56" | | 21 | 05'08" | 01:45'04" | | 22 | 04'52" | 01:49'56" | | 23 | 05'03" | 01:54'59" | | 24 | 06'57" | 02:01'56" | | 25 | 05'39" | 02:07'35" | | 26 | 04'57" | 02:12'32" | | 27 | 06'36" | 02:19'08" | | 28 | 05'11" | 02:24'19" | | 29 | 05'56" | 02:30'15" | | 30 | 08'06" | 02:38'21" | | 31 | 05'01" | 02:43'22" | | 32 | 05'23" | 02:48'45" | | 33 | 05'22" | 02:54'07" | | 34 | 05'56" | 03:00'03" | | 35 | 05'51" | 03:05'54" | | 36 | 05'54" | 03:11'48" | | 37 | 05'53" | 03:17'41" | | 38 | 06'07" | 03:23'48" | | 39 | 05'43" | 03:29'31" | | 40 | 06'59" | 03:36'30" | | 41 | 06'23" | 03:42'53" | | 42 | 06'05" | 03:48'58" | | 42.6 | 05'10" | 03:51'57" |
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