60.0 km | 07:39:01 | 07:38/km日期: 2022-08-21 05:40 - 總爬升: 983 m - 平均心率: 127 - 卡路里: 4047 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99%
Pace: 06'12" / 06'15" / 06'01" / 06'08" / 06'20" / 06'14" / 17'12" / 06'06" / 06'13" / 06'27" / 07'36" / 06'27" / 06'42" / 06'39" / 06'55" / 07'36" / 06'51" / 07'41" / 09'08" / 13'09" / 07'41" / 13'50" / 14'35" / 11'22" / 16'30" / 05'58" / 06'11" / 10'10" / 07'44" / 07'07" / 14'13" / 06'34" / 07'57" / 06'17" / 13'36" / 31'54" / 06'31" / 08'40" / 07'59" / 11'26" / 05'50" / 09'03" / 14'45" / 08'03" / 08'47" / 08'18" / 16'51" / 07'45" / 15'46" / 05'50" / 06'43" / 16'33" / 08'36" / 15'38" / 12'28" / 05'24" / 10'46" / 04'57" / 06'57" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'11") | 1000 / 4000 |
| 5 | | 06'20" (+01'23") | 1000 / 5000 |
| 6 | | 06'14" (+01'17") | 1000 / 6000 |
| 7 | | 06'22" (+01'25") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'13" (+01'16") | 1000 / 9000 |
| 10 | | 06'26" (+01'29") | 1000 / 10000 |
| 11 | | 07'36" (+02'39") | 1000 / 11000 |
| 12 | | 06'26" (+01'29") | 1000 / 12000 |
| 13 | | 06'42" (+01'45") | 1000 / 13000 |
| 14 | | 06'38" (+01'41") | 1000 / 14000 |
| 15 | | 06'55" (+01'58") | 1000 / 15000 |
| 16 | | 07'36" (+02'39") | 1000 / 16000 |
| 17 | | 06'50" (+01'53") | 1000 / 17000 |
| 18 | | 07'40" (+02'43") | 1000 / 18000 |
| 19 | | 09'08" (+04'11") | 1000 / 19000 |
| 20 | | 10'58" (+06'01") | 1000 / 20000 |
| 21 | | 07'41" (+02'44") | 1000 / 21000 |
| 22 | | 06'29" (+01'32") | 1000 / 22000 |
| 23 | | 11'53" (+06'56") | 1000 / 23000 |
| 24 | | 07'05" (+02'08") | 1000 / 24000 |
| 25 | | 10'20" (+05'23") | 1000 / 25000 |
| 26 | | 05'58" (+01'01") | 1000 / 26000 |
| 27 | | 06'10" (+01'13") | 1000 / 27000 |
| 28 | | 06'53" (+01'56") | 1000 / 28000 |
| 29 | | 07'43" (+02'46") | 1000 / 29000 |
| 30 | | 07'07" (+02'10") | 1000 / 30000 |
| 31 | | 10'54" (+05'57") | 1000 / 31000 |
| 32 | | 06'33" (+01'36") | 1000 / 32000 |
| 33 | | 07'57" (+03'00") | 1000 / 33000 |
| 34 | | 06'16" (+01'19") | 1000 / 34000 |
| 35 | | 12'32" (+07'35") | 1000 / 35000 |
| 36 | | 07'32" (+02'35") | 1000 / 36000 |
| 37 | | 06'31" (+01'34") | 1000 / 37000 |
| 38 | | 08'39" (+03'42") | 1000 / 38000 |
| 39 | | 07'59" (+03'02") | 1000 / 39000 |
| 40 | | 06'38" (+01'41") | 1000 / 40000 |
| 41 | | 05'49" (+00'52") | 1000 / 41000 |
| 42 | | 09'03" (+04'06") | 1000 / 42000 |
| 43 | | 12'40" (+07'43") | 1000 / 43000 |
| 44 | | 08'02" (+03'05") | 1000 / 44000 |
| 45 | | 08'47" (+03'50") | 1000 / 45000 |
| 46 | | 08'17" (+03'20") | 1000 / 46000 |
| 47 | | 08'39" (+03'42") | 1000 / 47000 |
| 48 | | 07'44" (+02'47") | 1000 / 48000 |
| 49 | | 09'51" (+04'54") | 1000 / 49000 |
| 50 | | 05'50" (+00'53") | 1000 / 50000 |
| 51 | | 06'42" (+01'45") | 1000 / 51000 |
| 52 | | 11'27" (+06'30") | 1000 / 52000 |
| 53 | | 08'35" (+03'38") | 1000 / 53000 |
| 54 | | 11'21" (+06'24") | 1000 / 54000 |
| 55 | | 08'04" (+03'07") | 1000 / 55000 |
| 56 | | 05'23" (+00'26") | 1000 / 56000 |
| 57 | | 07'26" (+02'29") | 1000 / 57000 |
| 58 | | 04'57" | 1000 / 58000 |
| 59 | | 06'57" (+02'00") | 1000 / 59000 |
| 60 | | 05'11" (+00'14") | 1000 / 60000 |
| 61 | | 05'25" (+00'28") | 51 / 60051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 345.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'20" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 17'12" | 00:54'22" |
| 8 | 06'06" | 01:00'28" |
| 9 | 06'13" | 01:06'41" |
| 10 | 06'27" | 01:13'08" |
| 11 | 07'36" | 01:20'44" |
| 12 | 06'27" | 01:27'11" |
| 13 | 06'42" | 01:33'53" |
| 14 | 06'39" | 01:40'32" |
| 15 | 06'55" | 01:47'27" |
| 16 | 07'36" | 01:55'03" |
| 17 | 06'51" | 02:01'54" |
| 18 | 07'41" | 02:09'35" |
| 19 | 09'08" | 02:18'43" |
| 20 | 13'09" | 02:31'52" |
| 21 | 07'41" | 02:39'33" |
| 22 | 13'50" | 02:53'23" |
| 23 | 14'35" | 03:07'58" |
| 24 | 11'22" | 03:19'20" |
| 25 | 16'30" | 03:35'50" |
| 26 | 05'58" | 03:41'48" |
| 27 | 06'11" | 03:47'59" |
| 28 | 10'10" | 03:58'09" |
| 29 | 07'44" | 04:05'53" |
| 30 | 07'07" | 04:13'00" |
| 31 | 14'13" | 04:27'13" |
| 32 | 06'34" | 04:33'47" |
| 33 | 07'57" | 04:41'44" |
| 34 | 06'17" | 04:48'01" |
| 35 | 13'36" | 05:01'37" |
| 36 | 31'54" | 05:33'31" |
| 37 | 06'31" | 05:40'02" |
| 38 | 08'40" | 05:48'42" |
| 39 | 07'59" | 05:56'41" |
| 40 | 11'26" | 06:08'07" |
| 41 | 05'50" | 06:13'57" |
| 42 | 09'03" | 06:23'00" |
| 43 | 14'45" | 06:37'45" |
| 44 | 08'03" | 06:45'48" |
| 45 | 08'47" | 06:54'35" |
| 46 | 08'18" | 07:02'53" |
| 47 | 16'51" | 07:19'44" |
| 48 | 07'45" | 07:27'29" |
| 49 | 15'46" | 07:43'15" |
| 50 | 05'50" | 07:49'05" |
| 51 | 06'43" | 07:55'48" |
| 52 | 16'33" | 08:12'21" |
| 53 | 08'36" | 08:20'57" |
| 54 | 15'38" | 08:36'35" |
| 55 | 12'28" | 08:49'03" |
| 56 | 05'24" | 08:54'27" |
| 57 | 10'46" | 09:05'13" |
| 58 | 04'57" | 09:10'10" |
| 59 | 06'57" | 09:17'07" |
| 60 | 05'12" | 09:22'19" |
| 60.1 | 05'29" | 09:22'36" |
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