林柏宇 2022/01/15 訓練日誌

林柏宇台南
ID 421524

95 位追隨者

< 上一篇

下一篇 >

林柏宇

61.6 km | 06:29:51 | 06:19/km

日期: 2022-01-15 06:26 - 平均心率: 129 - 卡路里: 3987 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 普通(37)

Pace: 05'37" / 16'47" / 06'16" / 06'15" / 06'14" / 06'14" / 06'52" / 06'15" / 05'41" / 05'21" / 05'17" / 05'27" / 05'19" / 10'52" / 05'55" / 05'47" / 06'45" / 06'09" / 18'45" / 06'09" / 06'33" / 11'04" / 05'53" / 05'51" / 05'51" / 05'56" / 06'00" / 12'36" / 05'55" / 05'51" / 16'05" / 07'16" / 07'17" / 06'01" / 06'17" / 06'28" / 05'41" / 08'26" / 08'04" / 05'37" / 28'15" / 08'06" / 06'26" / 06'16" / 06'12" / 07'59" / 15'02" / 13'22" / 05'47" / 06'21" / 05'30" / 06'05" / 22'33" / 06'52" / 07'55" / 07'47" / 07'43" / 05'55" / 06'05" / 08'04" / 19'19" / 02'32" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'01"

(05'01")

05'01"

1000 / 1000

06'34"

(11'35")

06'34" (+01'33")

1000 / 2000

06'16"

(17'52")

06'16" (+01'15")

1000 / 3000

06'15"

(24'07")

06'15" (+01'14")

1000 / 4000

06'14"

(30'21")

06'14" (+01'13")

1000 / 5000

展開計圈分析

06'13"

(36'34")

06'13" (+01'12")

1000 / 6000

06'52"

(43'26")

06'52" (+01'51")

1000 / 7000

06'15"

(49'42")

06'15" (+01'14")

1000 / 8000

05'41"

(55'23")

05'41" (+00'40")

1000 / 9000

05'20"

(01:00'43")

05'20" (+00'19")

1000 / 10000

05'17"

(01:06'01")

05'17" (+00'16")

1000 / 11000

05'26"

(01:11'27")

05'26" (+00'25")

1000 / 12000

05'18"

(01:16'46")

05'18" (+00'17")

1000 / 13000

05'56"

(01:22'43")

05'56" (+00'55")

1000 / 14000

05'55"

(01:28'39")

05'55" (+00'54")

1000 / 15000

05'46"

(01:34'25")

05'46" (+00'45")

1000 / 16000

06'09"

(01:40'34")

06'09" (+01'08")

1000 / 17000

06'08"

(01:46'43")

06'08" (+01'07")

1000 / 18000

06'22"

(01:53'06")

06'22" (+01'21")

1000 / 19000

06'09"

(01:59'15")

06'09" (+01'08")

1000 / 20000

05'46"

(02:05'02")

05'46" (+00'45")

1000 / 21000

05'56"

(02:10'59")

05'56" (+00'55")

1000 / 22000

05'52"

(02:16'52")

05'52" (+00'51")

1000 / 23000

05'51"

(02:22'43")

05'51" (+00'50")

1000 / 24000

05'50"

(02:28'33")

05'50" (+00'49")

1000 / 25000

05'55"

(02:34'29")

05'55" (+00'54")

1000 / 26000

06'00"

(02:40'30")

06'00" (+00'59")

1000 / 27000

07'58"

(02:48'28")

07'58" (+02'57")

1000 / 28000

05'54"

(02:54'23")

05'54" (+00'53")

1000 / 29000

05'51"

(03:00'14")

05'51" (+00'50")

1000 / 30000

06'07"

(03:06'22")

06'07" (+01'06")

1000 / 31000

07'15"

(03:13'38")

07'15" (+02'14")

1000 / 32000

07'17"

(03:20'55")

07'17" (+02'16")

1000 / 33000

06'00"

(03:26'56")

06'00" (+00'59")

1000 / 34000

06'17"

(03:33'13")

06'17" (+01'16")

1000 / 35000

06'27"

(03:39'41")

06'27" (+01'26")

1000 / 36000

05'41"

(03:45'22")

05'41" (+00'40")

1000 / 37000

08'01"

(03:53'23")

08'01" (+03'00")

1000 / 38000

06'24"

(03:59'48")

06'24" (+01'23")

1000 / 39000

05'37"

(04:05'25")

05'37" (+00'36")

1000 / 40000

05'50"

(04:11'15")

05'50" (+00'49")

1000 / 41000

06'25"

(04:17'41")

06'25" (+01'24")

1000 / 42000

06'25"

(04:24'06")

06'25" (+01'24")

1000 / 43000

06'16"

(04:30'23")

06'16" (+01'15")

1000 / 44000

06'09"

(04:36'32")

06'09" (+01'08")

1000 / 45000

07'40"

(04:44'13")

07'40" (+02'39")

1000 / 46000

06'21"

(04:50'34")

06'21" (+01'20")

1000 / 47000

06'29"

(04:57'03")

06'29" (+01'28")

1000 / 48000

05'47"

(05:02'50")

05'47" (+00'46")

1000 / 49000

05'44"

(05:08'34")

05'44" (+00'43")

1000 / 50000

05'29"

(05:14'04")

05'29" (+00'28")

1000 / 51000

05'36"

(05:19'41")

05'36" (+00'35")

1000 / 52000

10'38"

(05:30'19")

10'38" (+05'37")

1000 / 53000

06'52"

(05:37'12")

06'52" (+01'51")

1000 / 54000

07'54"

(05:45'06")

07'54" (+02'53")

1000 / 55000

06'44"

(05:51'51")

06'44" (+01'43")

1000 / 56000

06'27"

(05:58'18")

06'27" (+01'26")

1000 / 57000

05'41"

(06:03'59")

05'41" (+00'40")

1000 / 58000

06'05"

(06:10'04")

06'05" (+01'04")

1000 / 59000

07'42"

(06:17'47")

07'42" (+02'41")

1000 / 60000

10'31"

(06:28'18")

10'31" (+05'30")

1000 / 61000

01'32"

(06:29'51")

09'32" (+04'31")

162 / 61162

台南

林柏宇

留言

台南

林柏宇

留言

台南

林柏宇

留言

台南

林柏宇

留言

台南

林柏宇

留言

台南

林柏宇

留言

省道lsd約跑 ~

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

1月累積里程 : 400.43 km

TCX 2.0 上傳 | 2 years ago

Panda Tsai, 黃小隆和其他 26 人說推

留言

觀看另 9 則留言

林柏宇歡樂跑 okㄉ︿︿　

2022-01-18 23:07 ·

Panda Tsai 好熱鬧🎉

2022-01-19 22:59 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	16'47"	00:22'24"
3	06'16"	00:28'40"
4	06'15"	00:34'55"
5	06'14"	00:41'09"
6	06'14"	00:47'23"
7	06'52"	00:54'15"
8	06'15"	01:00'30"
9	05'41"	01:06'11"
10	05'21"	01:11'32"
11	05'17"	01:16'49"
12	05'27"	01:22'16"
13	05'19"	01:27'35"
14	10'52"	01:38'27"
15	05'55"	01:44'22"
16	05'47"	01:50'09"
17	06'45"	01:56'54"
18	06'09"	02:03'03"
19	18'45"	02:21'48"
20	06'09"	02:27'57"
21	06'33"	02:34'30"
22	11'04"	02:45'34"
23	05'53"	02:51'27"
24	05'51"	02:57'18"
25	05'51"	03:03'09"
26	05'56"	03:09'05"
27	06'00"	03:15'05"
28	12'36"	03:27'41"
29	05'55"	03:33'36"
30	05'51"	03:39'27"
31	16'05"	03:55'32"
32	07'16"	04:02'48"
33	07'17"	04:10'05"
34	06'01"	04:16'06"
35	06'17"	04:22'23"
36	06'28"	04:28'51"
37	05'41"	04:34'32"
38	08'26"	04:42'58"
39	08'04"	04:51'02"
40	05'37"	04:56'39"
41	28'15"	05:24'54"
42	08'06"	05:33'00"
43	06'26"	05:39'26"
44	06'16"	05:45'42"
45	06'12"	05:51'54"
46	07'59"	05:59'53"
47	15'02"	06:14'55"
48	13'22"	06:28'17"
49	05'47"	06:34'04"
50	06'21"	06:40'25"
51	05'30"	06:45'55"
52	06'05"	06:52'00"
53	22'33"	07:14'33"
54	06'52"	07:21'25"
55	07'55"	07:29'20"
56	07'47"	07:37'07"
57	07'43"	07:44'50"
58	05'55"	07:50'45"
59	06'05"	07:56'50"
60	08'04"	08:04'54"
61	19'19"	08:24'13"
61.2	09'32"	08:25'46"