21.2 km | 01:45:25 | 04:58/km日期: 2023-09-10 17:08 - 天氣: ⛈ - 平均心率: 163 - 卡路里: 1491 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'05" / 04'57" / 05'02" / 05'07" / 05'01" / 05'05" / 05'03" / 04'59" / 05'03" / 05'05" / 05'04" / 04'59" / 05'00" / 10'08" / 05'05" / 04'54" / 04'56" / 04'58" / 04'57" / 04'49" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'36") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 04'57" (+00'27") | 1000 / 18000 |
| 19 | | 04'57" (+00'27") | 1000 / 19000 |
| 20 | | 04'48" (+00'18") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'24" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.24 km 
Alphafly NEXT% 累積 :
676.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 05'05" | 00:50'27" |
| 11 | 05'04" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 13 | 05'00" | 01:05'30" |
| 14 | 10'08" | 01:15'38" |
| 15 | 05'05" | 01:20'43" |
| 16 | 04'54" | 01:25'37" |
| 17 | 04'56" | 01:30'33" |
| 18 | 04'58" | 01:35'31" |
| 19 | 04'57" | 01:40'28" |
| 20 | 04'49" | 01:45'17" |
| 21 | 04'31" | 01:49'48" |
| 21.2 | 04'20" | 01:50'40" |
25498.5 km | 
4428.2 km
留言 
展開計圈分析
