21.2 km | 01:38:41 | 04:39/km日期: 2021-10-23 19:06 - 平均心率: 155 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'37" / 04'37" / 04'41" / 04'44" / 04'43" / 04'43" / 04'44" / 04'39" / 04'41" / 04'39" / 04'38" / 04'38" / 04'39" / 04'35" / 04'39" / 04'38" / 04'40" / 04'44" / 04'33" / 05'56" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'38" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'26" | 216 / 21216 |
明早有約騎 ,不知道能不能起床成功 ..
今天里程打個7折就好~ 卡渣睏a~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 404.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'41" | 00:13'55" |
| 4 | 04'44" | 00:18'39" |
| 5 | 04'43" | 00:23'22" |
| 6 | 04'43" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 04'39" | 00:37'28" |
| 9 | 04'41" | 00:42'09" |
| 10 | 04'39" | 00:46'48" |
| 11 | 04'38" | 00:51'26" |
| 12 | 04'38" | 00:56'04" |
| 13 | 04'39" | 01:00'43" |
| 14 | 04'35" | 01:05'18" |
| 15 | 04'39" | 01:09'57" |
| 16 | 04'38" | 01:14'35" |
| 17 | 04'40" | 01:19'15" |
| 18 | 04'44" | 01:23'59" |
| 19 | 04'33" | 01:28'32" |
| 20 | 05'56" | 01:34'28" |
| 21 | 04'33" | 01:39'01" |
| 21.2 | 04'27" | 01:39'59" |
25498.5 km | 
4428.2 km
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