21.2 km | 01:41:10 | 04:46/km日期: 2020-08-15 18:36 - 平均心率: 161 - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 04'39" / 04'41" / 04'48" / 04'46" / 04'46" / 05'27" / 04'48" / 04'51" / 04'50" / 04'51" / 07'48" / 04'46" / 04'48" / 04'49" / 05'41" / 04'48" / 04'49" / 04'53" / 10'15" / 04'42" / 04'34" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 485 / 485 |
| 2 | | 04'35" (+00'11") | 482 / 968 |
| 3 | | 04'46" (+00'22") | 485 / 1453 |
| 4 | | 04'42" (+00'18") | 481 / 1935 |
| 5 | | 04'46" (+00'22") | 475 / 2410 |
| 6 | | 04'45" (+00'21") | 483 / 2893 |
| 7 | | 04'46" (+00'22") | 473 / 3367 |
| 8 | | 04'43" (+00'19") | 485 / 3853 |
| 9 | | 04'48" (+00'24") | 485 / 4338 |
| 10 | | 04'46" (+00'22") | 480 / 4819 |
| 11 | | 04'51" (+00'27") | 471 / 5291 |
| 12 | | 04'51" (+00'27") | 480 / 5771 |
| 13 | | 04'49" (+00'25") | 480 / 6251 |
| 14 | | 04'51" (+00'27") | 483 / 6735 |
| 15 | | 04'49" (+00'25") | 476 / 7211 |
| 16 | | 04'49" (+00'25") | 476 / 7688 |
| 17 | | 04'50" (+00'26") | 485 / 8173 |
| 18 | | 04'49" (+00'25") | 480 / 8654 |
| 19 | | 04'49" (+00'25") | 477 / 9131 |
| 20 | | 04'50" (+00'26") | 478 / 9609 |
| 21 | | 04'48" (+00'24") | 468 / 10078 |
| 22 | | 04'47" (+00'23") | 473 / 10551 |
| 23 | | 04'45" (+00'21") | 490 / 11041 |
| 24 | | 04'46" (+00'22") | 489 / 11530 |
| 25 | | 04'50" (+00'26") | 489 / 12020 |
| 26 | | 04'48" (+00'24") | 485 / 12505 |
| 27 | | 04'48" (+00'24") | 485 / 12991 |
| 28 | | 04'49" (+00'25") | 486 / 13478 |
| 29 | | 04'46" (+00'22") | 487 / 13965 |
| 30 | | 04'48" (+00'24") | 485 / 14451 |
| 31 | | 04'44" (+00'20") | 475 / 14926 |
| 32 | | 04'52" (+00'28") | 471 / 15398 |
| 33 | | 04'50" (+00'26") | 484 / 15882 |
| 34 | | 04'48" (+00'24") | 481 / 16364 |
| 35 | | 04'54" (+00'30") | 476 / 16840 |
| 36 | | 04'51" (+00'27") | 479 / 17320 |
| 37 | | 04'49" (+00'25") | 479 / 17799 |
| 38 | | 04'47" (+00'23") | 480 / 18280 |
| 39 | | 04'49" (+00'25") | 472 / 18752 |
| 40 | | 04'49" (+00'25") | 476 / 19229 |
| 41 | | 04'40" (+00'16") | 484 / 19713 |
| 42 | | 04'36" (+00'12") | 481 / 20195 |
| 43 | | 04'34" (+00'10") | 483 / 20679 |
| 44 | | 04'24" | 480 / 21160 |
| 45 | | 03'27" | 12 / 21172 |
解任務 ,順便測試一下自動計圈.
剩3K時 ,飲料喝太多 ,肚子痛跑廁所XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 05'27" | 00:29'07" |
| 7 | 04'48" | 00:33'55" |
| 8 | 04'51" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'51" | 00:48'27" |
| 11 | 07'48" | 00:56'15" |
| 12 | 04'46" | 01:01'01" |
| 13 | 04'48" | 01:05'49" |
| 14 | 04'49" | 01:10'38" |
| 15 | 05'41" | 01:16'19" |
| 16 | 04'48" | 01:21'07" |
| 17 | 04'49" | 01:25'56" |
| 18 | 04'53" | 01:30'49" |
| 19 | 10'15" | 01:41'04" |
| 20 | 04'42" | 01:45'46" |
| 21 | 04'34" | 01:50'20" |
| 21.2 | 04'03" | 01:51'02" |
25498.5 km | 
4428.2 km
留言 
展開計圈分析
