26.1 km | 02:04:21 | 04:46/km日期: 2021-04-17 18:25 - 平均心率: 156 - 卡路里: 1665 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 04'57" / 04'44" / 04'45" / 04'52" / 04'50" / 04'50" / 04'47" / 04'48" / 04'47" / 04'50" / 09'37" / 04'47" / 04'48" / 04'45" / 04'49" / 04'48" / 04'45" / 04'41" / 04'42" / 04'48" / 06'41" / 04'51" / 04'50" / 04'44" / 04'42" / 04'27" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 1000 / 17000 |
| 18 | | 04'40" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'47" (+00'21") | 1000 / 20000 |
| 21 | | 04'49" (+00'23") | 1000 / 21000 |
| 22 | | 04'51" (+00'25") | 1000 / 22000 |
| 23 | | 04'49" (+00'23") | 1000 / 23000 |
| 24 | | 04'44" (+00'18") | 1000 / 24000 |
| 25 | | 04'42" (+00'16") | 1000 / 25000 |
| 26 | | 04'26" | 1000 / 26000 |
| 27 | | 03'58" | 67 / 26067 |
台南林柏宇
晚上涼爽, 加減補些跑量順便解任務︿︿
洗車一時不察, 兜風忘記升起窗戶..
進隧道前, 被旋轉式強力水柱暴頭 ㄒoㄒ
還花了半包衛生紙擦拭內裝及玻璃 ..
剛好也超久沒清洗裡面了 哈~
回程趕緊吃個麵壓壓驚 = )
25498.5 km | 
4428.2 km
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