| 和台南跑團歡樂慶祝王校長200馬
順便賺隻馬
山路我真的無法 哈哈
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 408.13 km  Nike Vaporfly Next% 2 累積 : 659.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'32" | 00:09'12" | | 3 | 04'34" | 00:13'46" | | 4 | 04'42" | 00:18'28" | | 5 | 04'44" | 00:23'12" | | 6 | 04'34" | 00:27'46" | | 7 | 04'49" | 00:32'35" | | 8 | 05'01" | 00:37'36" | | 9 | 05'39" | 00:43'15" | | 10 | 05'34" | 00:48'49" | | 11 | 04'49" | 00:53'38" | | 12 | 05'57" | 00:59'35" | | 13 | 05'42" | 01:05'17" | | 14 | 05'22" | 01:10'39" | | 15 | 06'06" | 01:16'45" | | 16 | 04'19" | 01:21'04" | | 17 | 04'41" | 01:25'45" | | 18 | 05'10" | 01:30'55" | | 19 | 05'04" | 01:35'59" | | 20 | 04'59" | 01:40'58" | | 21 | 04'52" | 01:45'50" | | 22 | 05'37" | 01:51'27" | | 23 | 04'54" | 01:56'21" | | 24 | 04'56" | 02:01'17" | | 25 | 05'04" | 02:06'21" | | 26 | 05'22" | 02:11'43" | | 27 | 05'43" | 02:17'26" | | 28 | 07'49" | 02:25'15" | | 29 | 05'22" | 02:30'37" | | 30 | 04'26" | 02:35'03" | | 31 | 07'10" | 02:42'13" | | 32 | 04'47" | 02:47'00" | | 33 | 05'32" | 02:52'32" | | 34 | 05'39" | 02:58'11" | | 35 | 04'22" | 03:02'33" | | 36 | 05'15" | 03:07'48" | | 37 | 04'53" | 03:12'41" | | 38 | 05'03" | 03:17'44" | | 39 | 04'53" | 03:22'37" | | 40 | 04'59" | 03:27'36" | | 41 | 04'56" | 03:32'32" | | 42 | 04'43" | 03:37'15" | | 42.4 | 04'16" | 03:39'08" |
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恭喜完成了第 30 馬
全馬 | 03:39:05 | 05:11/km | 第30馬
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